Change Your Brain, Change Your Body with Dr. Amen
Change Your Brain, Change Your Body with Dr. Amen Previous Broadcasts
KQED 9: Sat, Dec 11, 2010 -- 8:00 AM
Award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you: live longer, look younger, be thinner, and decrease your risk for Alzheimer's disease, depression, heart disease, cancer and diabetes. If you want a better body the first place to start is by having a better brain. The first secret is that most weight problems occur between your ears. The second secret is that there is not one brain pattern associated with being overweight: There are at least five different patterns. And knowing about your own specific brain will make losing weight and keeping it off a whole lot easier. This program will inspire audiences to explore the many ways they, their family and friends, can boost their brains to improve their health.