Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Firm & Strengthen Your Butt (Episode #804Z)
KQED Life: Fri, Nov 30, 2012 -- 8:00 AM
Stress Relieving Workout (Episode #803Z)
KQED Life: Thu, Nov 29, 2012 -- 8:00 AM
Increase Your Energy (Episode #802Z)
KQED Life: Wed, Nov 28, 2012 -- 8:00 AM
Stretch All 600 Muscles (Episode #801Z)
KQED Life: Tue, Nov 27, 2012 -- 8:00 AM
Weight Loss Workout (Episode #730)
KQED Life: Mon, Nov 26, 2012 -- 8:00 AM
Aches and Pains (Episode #729)
KQED Life: Fri, Nov 23, 2012 -- 8:00 AM
Slenderize Your Legs (Episode #728)
KQED Life: Thu, Nov 22, 2012 -- 8:00 AM
Full Body Stretch (Episode #727)
KQED Life: Wed, Nov 21, 2012 -- 8:00 AM
Increase Energy and Improve Strength (Episode #726)
KQED Life: Tue, Nov 20, 2012 -- 8:00 AM
Stretch Spine and Relieve Back Pain (Episode #725)
KQED Life: Mon, Nov 19, 2012 -- 8:00 AM
Increase Your Energy (Episode #721)
KQED Life: Sun, Nov 18, 2012 -- 8:00 AM
Stress Relief (Episode #720)
KQED Life: Sat, Nov 17, 2012 -- 8:00 AM
Slenderize Your Lower Body (Episode #724)
KQED Life: Fri, Nov 16, 2012 -- 8:00 AM
Full Body Bar Workout (Episode #723)
KQED Life: Thu, Nov 15, 2012 -- 8:00 AM
Strengthen and Slenderize The Hips (Episode #722)
KQED Life: Wed, Nov 14, 2012 -- 8:00 AM
Increase Your Energy (Episode #721)
KQED Life: Tue, Nov 13, 2012 -- 8:00 AM
Stress Relief (Episode #720)
KQED Life: Mon, Nov 12, 2012 -- 8:00 AM
Bone Strengthening (Episode #716)
KQED Life: Sun, Nov 11, 2012 -- 8:00 AM
Feet and Knees (Episode #715)
KQED Life: Sat, Nov 10, 2012 -- 8:00 AM
Loosening Your Body Bar Workout (Episode #719)
KQED Life: Fri, Nov 9, 2012 -- 8:00 AM
Strengthen Hips and Improve Balance (Episode #718)
KQED Life: Thu, Nov 8, 2012 -- 8:00 AM
Weight Loss Workout (Episode #717)
KQED Life: Wed, Nov 7, 2012 -- 8:00 AM
Bone Strengthening (Episode #716)
KQED Life: Tue, Nov 6, 2012 -- 8:00 AM
Feet and Knees (Episode #715)
KQED Life: Mon, Nov 5, 2012 -- 8:00 AM
Eccentrics Workout (Episode #711)
KQED Life: Sun, Nov 4, 2012 -- 8:00 AM
Strengthen Hips and Improve Balance (Episode #710)
KQED Life: Sat, Nov 3, 2012 -- 8:00 AM
Standing Ab Workout (Episode #714)
KQED Life: Fri, Nov 2, 2012 -- 8:00 AM
Strengthen Hips and Improve Posture (Episode #713)
KQED Life: Thu, Nov 1, 2012 -- 8:00 AM









