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Classical Stretch: The Esmonde Technique Previous Broadcasts

Relieve Aches and Pains (Episode #712)

KQED Life: Wed, Oct 31, 2012 -- 8:00 AM

Eccentrics Workout (Episode #711)

KQED Life: Tue, Oct 30, 2012 -- 8:00 AM

Strengthen Hips and Improve Balance (Episode #710)

KQED Life: Mon, Oct 29, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Sun, Oct 28, 2012 -- 8:00 AM

Help Flatten Abs (Episode #709)

KQED Life: Fri, Oct 26, 2012 -- 8:00 AM

Flexibility of the Spine (Episode #708)

KQED Life: Thu, Oct 25, 2012 -- 8:00 AM

Full Body Workout (Episode #707)

KQED Life: Wed, Oct 24, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Tue, Oct 23, 2012 -- 8:00 AM

Toning The Entire Body (Episode #705)

KQED Life: Mon, Oct 22, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Sat, Oct 20, 2012 -- 8:00 AM

Focus on posture.

Stretch and Strengthen The Hips (Episode #704)

KQED Life: Fri, Oct 19, 2012 -- 8:00 AM

Loosen Your Upper Body (Episode #703)

KQED Life: Thu, Oct 18, 2012 -- 8:00 AM

Slenderize Your Legs (Episode #702)

KQED Life: Wed, Oct 17, 2012 -- 8:00 AM

Reverse The Aging Process (Episode #701)

KQED Life: Tue, Oct 16, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Mon, Oct 15, 2012 -- 8:00 AM

Focus on posture.

Shins, Calves & Posture (Episode #626)

KQED Life: Sun, Oct 14, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Hamstring & Hip (Episode #629)

KQED Life: Fri, Oct 12, 2012 -- 8:00 AM

Deep hamstring and hip stretches.

Hips, Feet & Range of Motion (Episode #628)

KQED Life: Thu, Oct 11, 2012 -- 8:00 AM

Hips, feet and full body range of motion.

Scar Tissue & Fascia (Episode #627)

KQED Life: Wed, Oct 10, 2012 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Tue, Oct 9, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Abs, Butt & Back (Episode #625)

KQED Life: Mon, Oct 8, 2012 -- 8:00 AM

Toning for abs, butt and back.

Floor Workout (Episode #621)

KQED Life: Sun, Oct 7, 2012 -- 8:00 AM

Full-body floor workout.

Hips & Groin (Episode #604)

KQED Life: Sat, Oct 6, 2012 -- 8:00 AM

A Hips and groin stretch

Legs Workout (Episode #624)

KQED Life: Fri, Oct 5, 2012 -- 8:00 AM

Make your legs long and lean.

Shoulders & Upper Back (Episode #623)

KQED Life: Thu, Oct 4, 2012 -- 8:00 AM

Focus on shoulders and upper back.

Legs & Hips (Episode #622)

KQED Life: Wed, Oct 3, 2012 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Tue, Oct 2, 2012 -- 8:00 AM

Full-body floor workout.

Leg Sculpting (Episode #602)

KQED Life: Mon, Oct 1, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

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TV Technical Issues

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    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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