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Classical Stretch: The Esmonde Technique Previous Broadcasts

Relieve Aches and Pains (Episode #712)

KQED Life: Wed, Oct 31, 2012 -- 8:00 AM

Eccentrics Workout (Episode #711)

KQED Life: Tue, Oct 30, 2012 -- 8:00 AM

Strengthen Hips and Improve Balance (Episode #710)

KQED Life: Mon, Oct 29, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Sun, Oct 28, 2012 -- 8:00 AM

Help Flatten Abs (Episode #709)

KQED Life: Fri, Oct 26, 2012 -- 8:00 AM

Flexibility of the Spine (Episode #708)

KQED Life: Thu, Oct 25, 2012 -- 8:00 AM

Full Body Workout (Episode #707)

KQED Life: Wed, Oct 24, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Tue, Oct 23, 2012 -- 8:00 AM

Toning The Entire Body (Episode #705)

KQED Life: Mon, Oct 22, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Sat, Oct 20, 2012 -- 8:00 AM

Focus on posture.

Stretch and Strengthen The Hips (Episode #704)

KQED Life: Fri, Oct 19, 2012 -- 8:00 AM

Loosen Your Upper Body (Episode #703)

KQED Life: Thu, Oct 18, 2012 -- 8:00 AM

Slenderize Your Legs (Episode #702)

KQED Life: Wed, Oct 17, 2012 -- 8:00 AM

Reverse The Aging Process (Episode #701)

KQED Life: Tue, Oct 16, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Mon, Oct 15, 2012 -- 8:00 AM

Focus on posture.

Shins, Calves & Posture (Episode #626)

KQED Life: Sun, Oct 14, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Hamstring & Hip (Episode #629)

KQED Life: Fri, Oct 12, 2012 -- 8:00 AM

Deep hamstring and hip stretches.

Hips, Feet & Range of Motion (Episode #628)

KQED Life: Thu, Oct 11, 2012 -- 8:00 AM

Hips, feet and full body range of motion.

Scar Tissue & Fascia (Episode #627)

KQED Life: Wed, Oct 10, 2012 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Tue, Oct 9, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Abs, Butt & Back (Episode #625)

KQED Life: Mon, Oct 8, 2012 -- 8:00 AM

Toning for abs, butt and back.

Floor Workout (Episode #621)

KQED Life: Sun, Oct 7, 2012 -- 8:00 AM

Full-body floor workout.

Hips & Groin (Episode #604)

KQED Life: Sat, Oct 6, 2012 -- 8:00 AM

A Hips and groin stretch

Legs Workout (Episode #624)

KQED Life: Fri, Oct 5, 2012 -- 8:00 AM

Make your legs long and lean.

Shoulders & Upper Back (Episode #623)

KQED Life: Thu, Oct 4, 2012 -- 8:00 AM

Focus on shoulders and upper back.

Legs & Hips (Episode #622)

KQED Life: Wed, Oct 3, 2012 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Tue, Oct 2, 2012 -- 8:00 AM

Full-body floor workout.

Leg Sculpting (Episode #602)

KQED Life: Mon, Oct 1, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

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TV Technical Issues

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    TV Technical Issues
    • Tues 12/15: KQET DT25 signal restored

      (DT25.1, 25.2, 25.3) The new part arrived this morning, was successfully installed, and our DT25 Over The Air signal restored apx 12:30pm. Due to the outage, some OTA viewers may need to do a rescan to re-acquire the DT25 signal. Paid provider services should have restored their signal by now as well. Thanks for your […]

    • Sun 12/13: KQET DT25 Over the Air signal down

      (DT25.1, 25.2, 25.3) UPDATE Mon 12/14 4:50pm: Unfortunately, we are unable to repair our fried equipment, and will need to order/find a replacement. At this point, we do know the signal will definitely not return tonight, and do not yet have an estimated time re: when it will be back. Thanks for your patience and […]

    • Wed 11/10: KQEH Over The Air planned short outages

      (DT54-1 through 54-5) Wednesday 11/10, 11am The DT54 Over the Air signal will need to switch from main to auxiliary levels late Wednesday morning for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna mid-afternoon when work is completed. The change should be for a […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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