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Classical Stretch: The Esmonde Technique Previous Broadcasts

Relieve Aches and Pains (Episode #712)

KQED Life: Wed, Oct 31, 2012 -- 8:00 AM

Eccentrics Workout (Episode #711)

KQED Life: Tue, Oct 30, 2012 -- 8:00 AM

Strengthen Hips and Improve Balance (Episode #710)

KQED Life: Mon, Oct 29, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Sun, Oct 28, 2012 -- 8:00 AM

Help Flatten Abs (Episode #709)

KQED Life: Fri, Oct 26, 2012 -- 8:00 AM

Flexibility of the Spine (Episode #708)

KQED Life: Thu, Oct 25, 2012 -- 8:00 AM

Full Body Workout (Episode #707)

KQED Life: Wed, Oct 24, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Tue, Oct 23, 2012 -- 8:00 AM

Toning The Entire Body (Episode #705)

KQED Life: Mon, Oct 22, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Sat, Oct 20, 2012 -- 8:00 AM

Focus on posture.

Stretch and Strengthen The Hips (Episode #704)

KQED Life: Fri, Oct 19, 2012 -- 8:00 AM

Loosen Your Upper Body (Episode #703)

KQED Life: Thu, Oct 18, 2012 -- 8:00 AM

Slenderize Your Legs (Episode #702)

KQED Life: Wed, Oct 17, 2012 -- 8:00 AM

Reverse The Aging Process (Episode #701)

KQED Life: Tue, Oct 16, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Mon, Oct 15, 2012 -- 8:00 AM

Focus on posture.

Shins, Calves & Posture (Episode #626)

KQED Life: Sun, Oct 14, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Hamstring & Hip (Episode #629)

KQED Life: Fri, Oct 12, 2012 -- 8:00 AM

Deep hamstring and hip stretches.

Hips, Feet & Range of Motion (Episode #628)

KQED Life: Thu, Oct 11, 2012 -- 8:00 AM

Hips, feet and full body range of motion.

Scar Tissue & Fascia (Episode #627)

KQED Life: Wed, Oct 10, 2012 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Tue, Oct 9, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Abs, Butt & Back (Episode #625)

KQED Life: Mon, Oct 8, 2012 -- 8:00 AM

Toning for abs, butt and back.

Floor Workout (Episode #621)

KQED Life: Sun, Oct 7, 2012 -- 8:00 AM

Full-body floor workout.

Hips & Groin (Episode #604)

KQED Life: Sat, Oct 6, 2012 -- 8:00 AM

A Hips and groin stretch

Legs Workout (Episode #624)

KQED Life: Fri, Oct 5, 2012 -- 8:00 AM

Make your legs long and lean.

Shoulders & Upper Back (Episode #623)

KQED Life: Thu, Oct 4, 2012 -- 8:00 AM

Focus on shoulders and upper back.

Legs & Hips (Episode #622)

KQED Life: Wed, Oct 3, 2012 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Tue, Oct 2, 2012 -- 8:00 AM

Full-body floor workout.

Leg Sculpting (Episode #602)

KQED Life: Mon, Oct 1, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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