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Classical Stretch: The Esmonde Technique Previous Broadcasts

Relieve Aches and Pains (Episode #712)

KQED Life: Wed, Oct 31, 2012 -- 8:00 AM

Eccentrics Workout (Episode #711)

KQED Life: Tue, Oct 30, 2012 -- 8:00 AM

Strengthen Hips and Improve Balance (Episode #710)

KQED Life: Mon, Oct 29, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Sun, Oct 28, 2012 -- 8:00 AM

Help Flatten Abs (Episode #709)

KQED Life: Fri, Oct 26, 2012 -- 8:00 AM

Flexibility of the Spine (Episode #708)

KQED Life: Thu, Oct 25, 2012 -- 8:00 AM

Full Body Workout (Episode #707)

KQED Life: Wed, Oct 24, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Tue, Oct 23, 2012 -- 8:00 AM

Toning The Entire Body (Episode #705)

KQED Life: Mon, Oct 22, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Sat, Oct 20, 2012 -- 8:00 AM

Focus on posture.

Stretch and Strengthen The Hips (Episode #704)

KQED Life: Fri, Oct 19, 2012 -- 8:00 AM

Loosen Your Upper Body (Episode #703)

KQED Life: Thu, Oct 18, 2012 -- 8:00 AM

Slenderize Your Legs (Episode #702)

KQED Life: Wed, Oct 17, 2012 -- 8:00 AM

Reverse The Aging Process (Episode #701)

KQED Life: Tue, Oct 16, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Mon, Oct 15, 2012 -- 8:00 AM

Focus on posture.

Shins, Calves & Posture (Episode #626)

KQED Life: Sun, Oct 14, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Hamstring & Hip (Episode #629)

KQED Life: Fri, Oct 12, 2012 -- 8:00 AM

Deep hamstring and hip stretches.

Hips, Feet & Range of Motion (Episode #628)

KQED Life: Thu, Oct 11, 2012 -- 8:00 AM

Hips, feet and full body range of motion.

Scar Tissue & Fascia (Episode #627)

KQED Life: Wed, Oct 10, 2012 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Tue, Oct 9, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Abs, Butt & Back (Episode #625)

KQED Life: Mon, Oct 8, 2012 -- 8:00 AM

Toning for abs, butt and back.

Floor Workout (Episode #621)

KQED Life: Sun, Oct 7, 2012 -- 8:00 AM

Full-body floor workout.

Hips & Groin (Episode #604)

KQED Life: Sat, Oct 6, 2012 -- 8:00 AM

A Hips and groin stretch

Legs Workout (Episode #624)

KQED Life: Fri, Oct 5, 2012 -- 8:00 AM

Make your legs long and lean.

Shoulders & Upper Back (Episode #623)

KQED Life: Thu, Oct 4, 2012 -- 8:00 AM

Focus on shoulders and upper back.

Legs & Hips (Episode #622)

KQED Life: Wed, Oct 3, 2012 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Tue, Oct 2, 2012 -- 8:00 AM

Full-body floor workout.

Leg Sculpting (Episode #602)

KQED Life: Mon, Oct 1, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

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TV Technical Issues

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    TV Technical Issues
    • Comcast channel moves, Monterey/Salinas & Sacramento/Fairfield

      As of Tuesday 8/25, Comcast/Xfinity has moved four of KQED’s channels to new numbers in two of its service areas. The new info is: Monterey-Salinas: 371 – KQED World 372 – KQED Kids 373 – KQED Life 374 – KQED V-Me Sacramento, Fairfield, Rio Vista, Travis AFB and Vacaville: 390 – KQED World 391 – […]

    • Sutro Tower Annual Maintenance, week of 8/24 daytime

      (may affect Over the Air signal for KQED DT9.1, 9.2, 9.3) The Sutro Tower team will be doing their annual tower check and maintenance work this week, meaning that all stations may be switching back and forth from their main antenna to their auxiliary antenna between 9am and 4pm. Work should conclude no later than […]

    • Comcast/Xfinity Ch10 audio, Monday 7/20 evening

      UPDATE: Comcast was able to resolve their technical glitch apx 10:45pm * * * * * We are aware that at least during the early part of the evening of Monday 7/20, the audio is out of sync on Comcast/Xfinity channel 10, their basic cable service. This problem still exists as of 8:10pm. We have […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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