Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Classical Stretch: The Esmonde Technique Previous Broadcasts
Relieve Aches and Pains (Episode #712)
KQED Life: Wed, Oct 31, 2012 -- 8:00 AM
Eccentrics Workout (Episode #711)
KQED Life: Tue, Oct 30, 2012 -- 8:00 AM
Strengthen Hips and Improve Balance (Episode #710)
KQED Life: Mon, Oct 29, 2012 -- 8:00 AM
Weight Loss and Toning (Episode #706)
KQED Life: Sun, Oct 28, 2012 -- 8:00 AM
Help Flatten The Abs (Episode #709)
KQED Life: Fri, Oct 26, 2012 -- 8:00 AM
Flexibility of the Spine (Episode #708)
KQED Life: Thu, Oct 25, 2012 -- 8:00 AM
Fully Body Toning Workout (Episode #707)
KQED Life: Wed, Oct 24, 2012 -- 8:00 AM
Weight Loss and Toning (Episode #706)
KQED Life: Tue, Oct 23, 2012 -- 8:00 AM
Toning The Entire Body (Episode #705)
KQED Life: Mon, Oct 22, 2012 -- 8:00 AM
Posture (Episode #630)
KQED Life: Sat, Oct 20, 2012 -- 8:00 AM
Focus on posture.
Stretch and Strengthen The Hips (Episode #704)
KQED Life: Fri, Oct 19, 2012 -- 8:00 AM
Loosen Your Upper Body (Episode #703)
KQED Life: Thu, Oct 18, 2012 -- 8:00 AM
Slenderize Your Legs (Episode #702)
KQED Life: Wed, Oct 17, 2012 -- 8:00 AM
Reverse The Aging Process (Episode #701)
KQED Life: Tue, Oct 16, 2012 -- 8:00 AM
Posture (Episode #630)
KQED Life: Mon, Oct 15, 2012 -- 8:00 AM
Focus on posture.
Shins, Calves & Posture (Episode #626)
KQED Life: Sun, Oct 14, 2012 -- 8:00 AM
Posture workout plus exercises for shins and calves.
Hamstring & Hip (Episode #629)
KQED Life: Fri, Oct 12, 2012 -- 8:00 AM
Deep hamstring and hip stretches.
Hips, Feet & Range of Motion (Episode #628)
KQED Life: Thu, Oct 11, 2012 -- 8:00 AM
Hips, feet and full body range of motion.
Scar Tissue & Fascia (Episode #627)
KQED Life: Wed, Oct 10, 2012 -- 8:00 AM
Scar tissue and fascia release.
Shins, Calves & Posture (Episode #626)
KQED Life: Tue, Oct 9, 2012 -- 8:00 AM
Posture workout plus exercises for shins and calves.
Abs, Butt & Back (Episode #625)
KQED Life: Mon, Oct 8, 2012 -- 8:00 AM
Toning for abs, butt and back.
Floor Workout (Episode #621)
KQED Life: Sun, Oct 7, 2012 -- 8:00 AM
Full-body floor workout.
Hips & Groin (Episode #604)
KQED Life: Sat, Oct 6, 2012 -- 8:00 AM
A Hips and groin stretch
Legs Workout (Episode #624)
KQED Life: Fri, Oct 5, 2012 -- 8:00 AM
Make your legs long and lean.
Shoulders & Upper Back (Episode #623)
KQED Life: Thu, Oct 4, 2012 -- 8:00 AM
Focus on shoulders and upper back.
Legs & Hips (Episode #622)
KQED Life: Wed, Oct 3, 2012 -- 8:00 AM
Lengthen legs and slenderize hips.
Floor Workout (Episode #621)
KQED Life: Tue, Oct 2, 2012 -- 8:00 AM
Full-body floor workout.
Leg Sculpting (Episode #602)
KQED Life: Mon, Oct 1, 2012 -- 8:00 AM
Sculpt your legs and make your clothes fit better.









