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Classical Stretch: The Esmonde Technique Previous Broadcasts

Relieve Aches and Pains (Episode #712)

KQED Life: Wed, Oct 31, 2012 -- 8:00 AM

Eccentrics Workout (Episode #711)

KQED Life: Tue, Oct 30, 2012 -- 8:00 AM

Strengthen Hips and Improve Balance (Episode #710)

KQED Life: Mon, Oct 29, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Sun, Oct 28, 2012 -- 8:00 AM

Help Flatten Abs (Episode #709)

KQED Life: Fri, Oct 26, 2012 -- 8:00 AM

Flexibility of the Spine (Episode #708)

KQED Life: Thu, Oct 25, 2012 -- 8:00 AM

Full Body Workout (Episode #707)

KQED Life: Wed, Oct 24, 2012 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Tue, Oct 23, 2012 -- 8:00 AM

Toning The Entire Body (Episode #705)

KQED Life: Mon, Oct 22, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Sat, Oct 20, 2012 -- 8:00 AM

Focus on posture.

Stretch and Strengthen The Hips (Episode #704)

KQED Life: Fri, Oct 19, 2012 -- 8:00 AM

Loosen Your Upper Body (Episode #703)

KQED Life: Thu, Oct 18, 2012 -- 8:00 AM

Slenderize Your Legs (Episode #702)

KQED Life: Wed, Oct 17, 2012 -- 8:00 AM

Reverse The Aging Process (Episode #701)

KQED Life: Tue, Oct 16, 2012 -- 8:00 AM

Posture (Episode #630)

KQED Life: Mon, Oct 15, 2012 -- 8:00 AM

Focus on posture.

Shins, Calves & Posture (Episode #626)

KQED Life: Sun, Oct 14, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Hamstring & Hip (Episode #629)

KQED Life: Fri, Oct 12, 2012 -- 8:00 AM

Deep hamstring and hip stretches.

Hips, Feet & Range of Motion (Episode #628)

KQED Life: Thu, Oct 11, 2012 -- 8:00 AM

Hips, feet and full body range of motion.

Scar Tissue & Fascia (Episode #627)

KQED Life: Wed, Oct 10, 2012 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Tue, Oct 9, 2012 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Abs, Butt & Back (Episode #625)

KQED Life: Mon, Oct 8, 2012 -- 8:00 AM

Toning for abs, butt and back.

Floor Workout (Episode #621)

KQED Life: Sun, Oct 7, 2012 -- 8:00 AM

Full-body floor workout.

Hips & Groin (Episode #604)

KQED Life: Sat, Oct 6, 2012 -- 8:00 AM

A Hips and groin stretch

Legs Workout (Episode #624)

KQED Life: Fri, Oct 5, 2012 -- 8:00 AM

Make your legs long and lean.

Shoulders & Upper Back (Episode #623)

KQED Life: Thu, Oct 4, 2012 -- 8:00 AM

Focus on shoulders and upper back.

Legs & Hips (Episode #622)

KQED Life: Wed, Oct 3, 2012 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Tue, Oct 2, 2012 -- 8:00 AM

Full-body floor workout.

Leg Sculpting (Episode #602)

KQED Life: Mon, Oct 1, 2012 -- 8:00 AM

Sculpt your legs and make your clothes fit better.

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TV Technical Issues

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    • Audio Issue KQED DT 9.1 /25.1

      UPDATE: Audio has been restored, please report any issues!  If you?re still experiencing audio issues, you may need to rescan your television. Visit kqed.org/54move to learn how. Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/17/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 17, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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