Bring it on! A healthy dose of epicatechin, serotonin, caffeine, theobromine, phenylethylamine, and polyphenolsThe scientific name for chocolate, Theobroma, translates to “food of the gods.” This delectable confection has been worshipped for centuries and the fervor for this sweet treat hasn’t abated yet. Scientists have been studying the putative health benefits of dark chocolate for over a decade, and their studies are showing that it shouldn’t necessarily be regarded as a guilty indulgence.

As seen in our QUEST story, "The Sweet Science of Chocolate," UCSF’s Mary Engler conducted a clinical trial that showed that a plant-based flavonoid, epicatechin, helped to promote healthy blood flow in healthy patients.

Other researchers in the late ‘90’s, such as Adam Drenowski at the University of Washington, found that chocolate helps trigger the release of endorphins, while Daniele Piomelli of UC Irvine, conducted research on cannabinoids found in chocolate.

And recent research suggested that chocolate could even be good for your memory. There are other compounds present in chocolate which may have beneficial effects on your mind and body, such as serotonin, caffeine, theobromine, phenylethylamine, and polyphenols. Who knows what future chocolate research may yield, but in the meantime– no joke here– you might even be pumping chocolate-based fuels into your gas tank!

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Which is worse for you, a can of tuna or a broken CFL bulb? Sorry, Charlie… image by Dave LifsonA paper expected to be published in the August issue of the lighting industry journal, LD+A, may quiet some of the controversy over the dangers of mercury in compact fluorescent lights (CFL). I’ve argued in this blog that the cut in mercury emissions from power plants due to the electricity saved when traditional incandescent bulbs are replaced with CFLs, greatly outweighs the amount of mercury that could escape from broken CFLs, plus what is emitted during the making and transportation of CFLs. But the paper, by Robert Clear, Francis Rubinstein, and Jack Howells, who do research at Lawrence Berkeley National Laboratory (LBNL), goes a step farther by showing that even a person who breaks a lamp is more at risk from mercury in the environment than from the mercury in the lamp itself.

The researchers point out that there is a distinction between the kind of mercury that you are exposed to from broken CFLs—elemental mercury—and the mercury emitted from power plant smokestacks after it finds it’s way into waterways and oceans, where it becomes methyl mercury. Methyl mercury accumulates all up the food chain, so that large fish like tuna can contain a lot of it. Methyl mercury crosses the blood-brain barrier and passes through a pregnant woman’s placenta to her fetus. Methyl mercury is responsible for developmental problems, while elemental mercury, which is inhaled, appears to be more of a hazard for adults and children, and only then in the case of severe or prolonged exposures. In most mild cases, when the elemental mercury exposure ends, the bad effects diminish and go away. This is unfortunately not true for the developmental problems caused by methyl mercury.

The startling conclusion of the paper is that in a worse case scenario—you break a CFL in a closed, unventilated room; you vacuum the carpet, throwing mercury into the air; you set the vacuum in a corner; and then sit in the room breathing for eight hours—the amount of mercury exposure is about equivalent to the exposure you’d get from eating a can of Albacore tuna.

Eating a can of tuna has positive health effects as well as the negative health effects from the mercury. There are no positive health effects from a broken CFL, and you can reduce your exposure. The researchers suggest that in the case of a broken CFL, you should immediately open a nearby window. You can limit contamination by gathering up the large pieces of the broken bulb into a bag and set the bag outside. The room should then be left to air out for an hour or so. If the lamp broke on a carpet you can vacuum, but it should be done quickly while the room is being ventilated, the vacuum cleaner should be removed to an outside area, and again the room should be left vacated for an hour or so. Once the vacuum cleaner has cooled, you can empty the contents of the vacuum cleaner bag into the bag with the broken bulb. Take the bag to your nearest recycling center.

So where exactly does the water go when you flush your toilet? The short answer, if you live around here, is the San Francisco Bay. But what about the steps in between — where are those plants that clean and disinfect that water first? And which of the treatment plants have had problems with unintentional spills of untreated water into the Bay? To answer those questions, we created the first-ever online map of Bay Area publicly-owned sewage treatment plants and spills.

Our timing couldn't have been better; just this month, the State Water Resource Control Board released its own set of interactive spills maps. These maps, which are updated every 24 hours, show the locations and details of any wastewater spills that come from the sewer lines that lead to the plants. The State's map does not include any spills from wastewater (sewage) treatment plants themselves, however — luckily that's exactly what we've been working on!





(View this map– Wastewater Woes: Treatments & Spills– in a larger size)




The information was not very easy to come by. While spills from treatment plants sometimes get a lot of press, often they slip by mostly unnoticed. And there's no central database that collects all the information about these spills in one place. We combed through news reports, records provided by the State and Regional Water Resources Control Board, and the state Office of Emergency Services incident reports to piece together information about recent spills.

While our map won't get updated every 24 hours, the staff at the watchdog group Baykeeper intend to keep it current with new info. So go ahead, poke around. Find the plant nearest you, see where spills have been happening. And next time you watch water run down the drain, you'll know exactly where it's going.

The rate of asthma in children younger than five increased 160
percent between 1980 and 1994.
When I set out to produce a QUEST story on the latest research on the causes of childhood asthma, I didn't expect to discover how little researchers know about this question. They do understand the lung disease's mechanisms: a chronic inflammation of the airways causes an overreaction to allergens like pollen and dust mites, which in turn brings on symptoms like wheezing, coughing and a dangerous tightening of the chest and shortness of breath.

But asthma researchers are still very much working to figure out what, besides changes in the way asthma is diagnosed, might account for the 160 percent rise in the rate of asthma in children younger than 5 that took place between 1980 and 1994. Our QUEST TV story looks at one interesting hypothesis, called the "hygiene hypothesis." The hypothesis proposes that as certain types of bacteria have become less and less present in our lives, we have developed allergic diseases in response.

I also asked researchers if their findings allowed them to make recommendations to parents on what they might be able to do to help reduce the risk of their children developing asthma. Although our two interviewees were careful to caution how little scientists know with certainty at this point, they were willing to venture some advice, which you'll see in our Web-only video.

Watch the Asthma television story online.

Seahorses are sold as expensive ingredients used in
traditional Chinese medicine.
When I was a kid I rode horses and was an avid ocean swimmer, and I absolutely fell in love with all sea creatures. But there was a special place in my heart for the one that seemingly combined my land and sea passions, the seahorse. Come to think of it, I don't think I actually thought these undersea chimeras existed in real life…in my mind they lived in storybook land along with unicorns and Mr. Tumnus. I mean, I never saw a real one…so how could I know? But these days kids are getting familiar with the real deal thanks to the hard work of a handful of public aquariums, like the Monterey Bay Aquarium, The Steinhart Aquarium, The National Aquarium in Baltimore, The Shedd Aquarium, and The Birch Aquarium among others.

Not surprisingly, I jumped at the chance to produce the Quest "Seahorse Sleuth" story, but I will admit that the process of making this piece was demoralizing, to say the least. I spent days in San Francisco’s Chinatown trying to get shop owners who sell Traditional Chinese Medicine (TCM) to talk to me about their trade, and specifically about seahorses. I must have visited 20 or so stores, multiple times, and I saw many hundreds of dried seahorses and thousands of shark fins, not to mention enormous piles of antlers, skins, penises, and whole dried animals. Though I tried many different approaches, no one would talk to me…I was clearly an outsider and not to be trusted. (Had I managed to garner the trust of one of the shop owners, I would have certainly included them in the piece). This experience made me even more impressed and appreciative of the hard work that the folks at Project Seahorse are doing, and exhausted at the thought of how far they still have to go to convince fisherman and governments around the world not to decimate their seahorse populations.

But whereas Project Seahorse must be measured and careful in their approach to these conversations about TCM in order to make headway, I feel that in this blog I can be more forthcoming about my feelings about the use of these animals, and all animals, in TCM.

Of course TCM has a rich history dating back at least 2,000 years, and at least a quarter of the world's population uses this form of medicine. I myself find acupuncture and herbal remedies to be very helpful and do not wish to debunk the efficacy of at least those two parts of the tradition. But I personally draw the line at the use of animals, because I'm a huge animal lover, and I am absolutely appalled at the use of endangered or threatened species for any use. This planet may have seemed endlessly bountiful 2000 years ago, but today we can no longer afford to take the survival of non-human species for granted. To add salt to the wound, it is my understanding that China does not, as of yet, perform the kind of rigorous testing of these products that we must perform for drugs in the U.S. to determine their effectiveness. (This is why we get products from China with arsenic in them, for example). One of the main uses of dried seahorses (and many other dried animals) in TCM is for male virility, though I do not believe there have been any studies that actually prove it has any effect on virility. I don’t know about you, but I think it’s dumbfounding that a country with an official one-child policy, which has led to female infanticide levels that have caused a significant gender imbalance in China, thinks they need to ingest threatened and endangered species to improve the potency of their male population. Let's put the pieces together here folks.

Ok, I'm going to get off my soapbox now, since I'm getting into territory that I am certainly not an expert in. But I did want to present this topic for open discussion – since that's what blogs are for. But before you get too riled up, let me suggest a few websites for further research.

First of all, learn what you can do to help save seahorses by signing on to the Monterey Bay Aquarium's Seahorse Conservation Page. You can also brush up on the specific uses of Endangered Animals in Traditional Chinese Medicine with this informative paper on Encyclopedia's “Advocacy for Animals” site.

TRAFFIC (The Wildlife Trade Monitoring Network) has a new Chinese-language textbook aimed at raising awareness on how to best protect threatened species used in TCM. Lastly, check out The World Wildlife Fund’s FAQ page on Traditional Chinese Medicine.

And that’s just to get you started…the web has plenty of information on this topic…read it and tell your friends!

Watch the Seahorse Sleuths television story online.

Some happy bike commuters from the 2008 Bike to Work Day
Credit: Len Gilbert

On Thursday, May 14th, expect a jump in the number of bikes on the road in San Francisco. The reason for the inflation? Bike to Work Day. This will be the 15th Annual Bike to Work Day in San Francisco and the surrounding Bay Area, and this year nine Bay Area counties will participate in the festivities. The event seeks to promote a healthy way of commuting by featuring commute convoys, energizer stations, prizes for costumes and decorated bikes and downtown bike valet parking. Many organizations like the California Academy of Sciences have put together bike-commute teams to support the event.

The Bay Area is not the only city promoting bicycle advocacy. The best known community bike program was started in the 1960s in Amsterdam. Known as a bicycle sharing system, bicycles were available on a large scale, allowing people to have ready access to these public bikes rather than owning personal ones. This allowed people to shift from transit to bicycle and back again. These programs have not only been successful in Europe but the United States as well.

One of the first community bicycle projects in the United States started in Portland, Oregon in 1994 by several civic and environmental activists. A number of bicycles were available on the streets for use. Since then many other communities have set up similar projects. One was set up at Burning Man in 2007, following the example of the Portland Yellow Bike program.

150,000 commuters are expected to forgo their car commute and bike into work on May 14th. Nationally, many more will commute by bike during the entire month of May to support National Bike Month.

There are some great perks to commuting by bike to work: Bikes are much cheaper than cars. Typically, a bike will cost around $700 per year; compare that to the cost of a car (which includes insurance, repairs and gas), around $8000 per year (according to the American Automobile Association). Not only is it cheaper, the carbon footprint of commuting by bike is drastically lower as well. A gallon of gas releases about 20 lbs of CO2 into the air; a bicycle creates no CO2 emissions. Bicycling is also a great way to stay healthy and active without having to make a trip to the gym.

All in all, Bike to Work Day is an individually and environmentally healthy way to get to and from work. For more information on Bike to Work Day, bike routes, and services offered for bicyclists visit http://btwd.bayareabikes.org/.

Animal viruses can be more deadly than their human
counterparts
A lot of people have been commenting about the apparent overreaction of governments to the swine flu.  Why go to such extreme measures to deal with simple influenza?  The reason has to do with the flu pandemic of 1918-1919.

Over those two years, at least three waves of flu struck killing over 600,000 people in the U.S. and a staggering 30-50 million people worldwide.  People died at such a high rate that cities ran out of caskets and dead bodies were stacked on porches and in the streets.

Governments have been concerned that history might repeat itself because the two flues share one thing in common–they both started out as animal viruses.  And our bodies are not particularly good at fighting off viruses new to humans.

Each year a new flock of flu strains kicks off the flu season.  Almost always these strains are variations of human flues from previous years.  What this means is that we have seen cousins of these viruses in the past and so have a leg up on mounting an attack and defeating them.

We do not have this same leg up on animal viruses.  Our immune systems haven't seen anything like them and so can't mount a quick attack.  The end result is that the percentage of people who die from animal flues tends to be much higher than from run of the mill human flues.

In any flu season, the CDC estimates that 5-20% of the U.S. population ends up with the flu.  And that 36,000 of these people die.  The numbers of deaths would be much higher if a truly deadly animal flu virus like the bird flu from a few years back were to emerge and gain the ability to spread from person to person.  (The bird flu was never more than a few isolated cases since it never gained this ability.)

At first blush, this is what the swine flu looked like.  The disease spread easily among people and, in Mexico at least, appeared to be more deadly than normal flues.  So governments around the world sprang into action.  Since flu is spread through contact, governments tried to keep people away from each other.

They closed schools at the fist sign of trouble.  Mexico closed restaurants, theaters and museums too.  All of this was done in an attempt to prevent the spread of a disease like the flu of 1918.

At least outside of Mexico, this flu does not seem to be too much worse than other flues.  So it may be that governments overreacted this time.  But I would prefer that they overreact like this as opposed to ignoring a deadly pandemic.  We don't want another 1918 on our hands.

More info on The 1918 Flu in San Francisco

What are the options for eco-friendly cat litter?In researching this blog post, I continually ran across the word "conundrum" - which is defined as a puzzling question or problem. Used in a sentence, one might say, "I am a cat owner who cares about the environment. What to do about their poop presents quite a conundrum."

Let's explore the facts around this puzzle.

Fact: There are approximately 88.3 million companion cats in the United States, according to the Humane Society of the US.

Fact: All of them poop. The poop and the kitty litter must go somewhere.

Fact: The traditional clay litters have been criticized for being resourced through strip-mining, and may contain harmful chemicals that cats can lick from their fur.

These three facts alone are reason enough to feel the effects of a conundrum, but let's explore further.

Fact: Flushing cat poop down the toilet is an option once suggested by environmentalists, but is now an eco- No-No. Toxoplasma gondii, a parasite found in cat's intestines, can be passed through the feces.

When flushed, the T. Gondii travels with the toilet water from your house to a treatment center (where it resists treatment) to the bay to the Pacific Ocean and into the habitat of many sea creatures, including the Sea Otter.

A UC Davis study of otters that live in areas near freshwater runoff, found that 42% of live otters and 62% of dead otters tested positive for T.  Gondii.

In fact, recent legislation will require kitty litters bags to include warning labels about flushing.

(Editor's note: QUEST's very first TV story, ""What's Killing the Sea Otters?" - 2/6/07- " covers this topic in detail.)

Now that we are clear on the conundrum, let's explore some options.

Reclaimed Wood Litter: Litter made from reclaimed wood is an greener option. Pine and cedar sawdust that would normally end up in landfills is concentrated without the use of dangerous chemicals to produce environmentally safe litter. Feline Pine, Nature's Earth and Catfresh are options.

Recycled Newspaper Litter: Try litter made from recycled newspapers. The paper absorbs just as well and re-uses resources. Two great brands are Yesterdays News and Good Mews.

Plant-based Litters: Plant-based litters are made from materials such as corn, corncobs, cornhusks, wheat by-products, wheat grass and beet pulp. These biodegradable materials, have no odor, are very absorbent and don't produce the same kind or volume of dust as clay litters.

Biodegradable Bags: These are available at most pet stores. Use the biodegradable litter with them.

Composting: Being a Zoo employee, we are BIG composters of our herbivore poop, creating rich and wonderful soil to grow our botanical paradise at Knowland Park. NatureMill, makers of the pet-friendly composter claim that it is possible to compost pet poop, as well.  This composter, made from recycled and recyclable materials, is an easy to use alternative. Just add food scraps and the computerized composter heats up the ingredients to the 140 degrees (the EPA suggests over 130 degrees). Out comes soil for your flowerbed.

Make Your Own Kitty Litter: The DIY-crowd may even wish to attempt a hand-crafted solution.

These are all great alternatives that, of course, present more questions. Like all environmental issues these days, each solution may lead to a new puzzle or conundrum for us to wrap our greening brains around. Let's keep on exploring!

(Editor's note: Today we've got a guest post from Nick Vidinsky, Producer of KQED's Health Dialogues)

Hi everybody. I want to let the QUEST community know that over at KQED’s Health Dialogues, we just launched a new project, called Healthy Ideas: Californians Weigh In on Health Care Reform.

In his 100th day press briefing a few days ago, President Obama reiterated his desire to enact health care reform by the end of 2009. The President has also put out a call to all Americans to submit our ideas on just how to do that. So, Health Dialogues decided that we’d let Washington know what Californians think.

Is the cost of new medical technologies worth the potential health benefits? What can we do to eliminate health disparities across socioeconomic backgrounds? Should everyone be required to purchase health insurance?

Healthy Ideas is a conversation among academics, health care professionals, policy think tanks and the general public about what kind of health care reform California wants and needs. During the next two months, you can join the dialogue by reading our authors’ weekly posts, rating them and contributing your own thoughts and questions. At the end of the project, on July 1, we’ll summarize your ideas and deliver them to California’s representatives in Washington, as well as the Obama Administration, Senate Finance Committee Chairman Max Baucus and Senate Committee on Health, Education, Labor and Pensions Chairman Edward Kennedy.

To contribute your thoughts and let Washington know what kind of health care reform you want, join the dialogue at Healthy Ideas: Californians Weigh In on Health Care Reform.

Thanks!
Nick Vidinsky
Producer, Health Dialogues

The swine flu virus. Credit: C. S. Goldsmith and A. Balish, CDC.

As this story is being produced, the reports on swine flu are changing hourly. Cases are popping up closer and closer to home, and the CDC is updating several times a day on the spread of the virus, and plans to fight it.

The $64,000 question is how worried we should be.

Swine flu is largely untreatable: The two effective antiviral drugs, Tamiflu and Relenza, must be taken within 48 hours of infection to stop the spread of the virus.

That leaves a vaccine. Vaccines are relatively straightforward to create, but they take time. If swine flu becomes a deadly pandemic (meaning it's not only widespread — a pandemic – but more lethal than it appears to be so far) the demand for vaccines would likely far outpace supply. According to Art Reingold, at UC Berkeley's School of Public Health, it could take years for doses to reach everyone in the world who's vulnerable to the disease. Here in the US, we have very few vaccine producing facilities, which means we'd be competing with other countries' priorities to treat their own citizens.

Our story focuses on what could, one day, be the answer to pandemics like this one: a universal vaccine. Scientists like Harvard Medical School's Wayne Marasco believe that, in just a few years, we might be able to inoculate ourselves against nearly all influenza viruses – like a tetanus shot, against the flu. Universal vaccines will come too late for our current swine flu pandemic. But they may well be our response to pandemics of the future.

Listen to the Swine Flu and You radio report online.