Donate

Upcoming Broadcasts:

Arch and Relax (#102) Duration: 27:35 STEREO TVG

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 21, 2019 -- 6:00am

The Lion (#116) Duration: 27:35 STEREO TVG

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 22, 2019 -- 6:00am Remind me

Striking Cobra and Headstand (#117) Duration: 27:35 STEREO TVG

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 23, 2019 -- 6:00am Remind me

Snap, Crackle & Pop (#118) Duration: 27:35 STEREO TVG

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 24, 2019 -- 6:00am Remind me

Plough In and Breathe! (#119) Duration: 27:35 STEREO TVG

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Upcoming Broadcasts:

  • KQED Plus: Fri, Oct 25, 2019 -- 6:00am Remind me

Ben, Twist and Balance (#120) Duration: 27:30 STEREO TVG

This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 28, 2019 -- 6:00am Remind me

Expand The Chest and Breathe (#121) Duration: 27:35 STEREO TVG

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 29, 2019 -- 6:00am Remind me

Bend You Backbone (#122) Duration: 27:35 STEREO TVG

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 30, 2019 -- 6:00am Remind me

Bend, Twist and Release Tension (#123) Duration: 27:34 STEREO TVG

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 31, 2019 -- 6:00am Remind me

Yoga Basics (#124) Duration: 27:31 STEREO

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 1, 2019 -- 6:00am Remind me

The Queen of Asanas (#125) Duration: 27:35 STEREO TVG

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 4, 2019 -- 6:00am Remind me

Let's Tone Up! (#126) Duration: 27:31 STEREO TVG

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 5, 2019 -- 6:00am Remind me

Bye Bye Bulges (#401) Duration: 27:35 STEREO TVG

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 6, 2019 -- 6:00am Remind me

Yaga Glow (#402) Duration: 27:50 STEREO TVG

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 7, 2019 -- 6:00am Remind me

Stand Tall (#403) Duration: 27:35 STEREO TVG

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 8, 2019 -- 6:00am Remind me

Chin Lock (#404) Duration: 27:35 STEREO TVG

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 11, 2019 -- 6:00am Remind me

Lift and Tone (#405) Duration: 27:35 STEREO TVG

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 12, 2019 -- 6:00am Remind me

Yoga for Vitality (#406) Duration: 27:35 STEREO TVG

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 13, 2019 -- 6:00am Remind me

Back Relief (#407) Duration: 27:35 STEREO TVG

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 14, 2019 -- 6:00am Remind me

Shake A Leg (#408) Duration: 27:35 STEREO TVG

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 15, 2019 -- 6:00am Remind me

Royal Flush (#409) Duration: 27:35 STEREO TVG

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 18, 2019 -- 6:00am Remind me

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 19, 2019 -- 6:00am Remind me

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 20, 2019 -- 6:00am Remind me

Cradle Rock (#412) Duration: 27:35 STEREO TVG

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 21, 2019 -- 6:00am Remind me

Sports Protection (#413) Duration: 27:35 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 22, 2019 -- 6:00am Remind me

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 25, 2019 -- 6:00am Remind me

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 26, 2019 -- 6:00am Remind me

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 27, 2019 -- 6:00am Remind me

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 28, 2019 -- 6:00am Remind me

Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 29, 2019 -- 6:00am Remind me
Become a KQED sponsor

TV Technical Issues

TV
    TV – Transmitter Status
    • KQED Transmitter will be off (03/06/2019)

      KQED transmitter will off on March 6th at  3-6 at 3am-6am.  This will disrupt over-the-air reception and DirectTV viewers. Comcast and Monterey reception will not be impacted.

    • KQED FM on Comcast services

      KQED FM and other radio channels were recently dropped from Comcast’s local cable offerings. Affected users can still listen to KQED at 88.5 FM on their radios, or listen to the live stream at kqed.org/listenlive or by downloading the KQED app, or on smart speakers.

    • KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

      Engineers at Sutro Tower in San Francisco will be doing their annual maintenance work 9am-4pm Mon 8/20 through Fri 8/24.  All stations transmitting from Sutro Tower will be dropping to half-power each day, and perhaps moving from main antennas at the top of the tower to auxiliary antennas at the “waist” (middle) of the tower … Continue reading KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.