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Upcoming Broadcasts:

Lengthen Your Legs (#712) Duration: 27:35 STEREO TVG

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Upcoming Broadcasts:

  • KQED Life: Mon, May 29, 2017 -- 6:00am

Special: Chair Poses (#713) Duration: 27:31 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

  • KQED Life: Tue, May 30, 2017 -- 6:00am Remind me

Stand Strong (#714) Duration: 27:35 STEREO TVG

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Upcoming Broadcasts:

  • KQED Life: Wed, May 31, 2017 -- 6:00am Remind me

Butterfly Shoulderstand (#715) Duration: 27:35 STEREO TVG

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 1, 2017 -- 6:00am Remind me

Backbend Boons (#716) Duration: 27:35 STEREO TVG

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 2, 2017 -- 6:00am Remind me

Lunge! (#717) Duration: 27:35 STEREO TVG

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 5, 2017 -- 6:00am Remind me

Animal Poses (#718) Duration: 27:35 STEREO TVG

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 6, 2017 -- 6:00am Remind me

Special: Hemorrhoids (#719) Duration: 27:35 STEREO TVG

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 7, 2017 -- 6:00am Remind me

Lotus (#720) Duration: 27:35 STEREO TVG

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 8, 2017 -- 6:00am Remind me

Toes & Palms Balance (#721) Duration: 27:35 STEREO TVG

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 9, 2017 -- 6:00am Remind me

Special: Blankets (#722) Duration: 27:35 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 12, 2017 -- 6:00am Remind me

Perfect Partners (#723) Duration: 27:35 STEREO TVG

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 13, 2017 -- 6:00am Remind me

Lord of the Dance (#724) Duration: 27:35 STEREO TVG

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 14, 2017 -- 6:00am Remind me

Topsy Turvy (#725) Duration: 27:35 STEREO TVG

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 15, 2017 -- 6:00am Remind me

Supple Sides (#726) Duration: 27:35 STEREO TVG

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 16, 2017 -- 6:00am Remind me

Anyone Can Do It (#101) Duration: 27:35 STEREO TVG

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 19, 2017 -- 6:00am Remind me

Arch and Relax (#102) Duration: 27:35 STEREO TVG

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 20, 2017 -- 6:00am Remind me

Upside Down & Rock'n Roll (#103) Duration: 27:35 STEREO TVG

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 21, 2017 -- 6:00am Remind me

Back and Forth and Roar (#104) Duration: 27:35 STEREO TVG

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 22, 2017 -- 6:00am Remind me

Alternat Nostril Breathing (#105) Duration: 27:35 STEREO TVG

This breathing technique calms nerves and purifies and oxygenates the blood.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 23, 2017 -- 6:00am Remind me

Cats and Fish (#106) Duration: 27:35 STEREO TVG

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 26, 2017 -- 6:00am Remind me

Balance Your Buttocks (#107) Duration: 27:35 STEREO TVG

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 27, 2017 -- 6:00am Remind me

Stretch Those Strings (#108) Duration: 27:35 STEREO TVG

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 28, 2017 -- 6:00am Remind me

Neti(Sinus and Nasal Cleaning) (#109) Duration: 27:35 STEREO TVG

Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 29, 2017 -- 6:00am Remind me

Soothe Your Nerves (#110) Duration: 27:35 STEREO TVG

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 30, 2017 -- 6:00am Remind me
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TV Technical Issues

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    TV
    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.