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Upcoming Broadcasts:

Variety: The Spice of Life (#1503) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Life: Tue, Nov 21, 2017 -- 7:30am

Functional and Fun Exercises for the Feet (#1504) Duration: 26:46 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Life: Wed, Nov 22, 2017 -- 7:30am

Yardsticks and Bands (#1505) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Life: Thu, Nov 23, 2017 -- 7:30am Remind me

Shoulder and Back Strength (#1506) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Fri, Nov 24, 2017 -- 7:30am Remind me

Postural Alignment and Shoulder Stability (#1507) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Life: Mon, Nov 27, 2017 -- 7:30am Remind me

Circulation (#1508) Duration: 26:24 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Life: Tue, Nov 28, 2017 -- 7:30am Remind me

Core Strengthening (#1509) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Life: Wed, Nov 29, 2017 -- 7:30am Remind me

Hip Mobility (#1510) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Life: Thu, Nov 30, 2017 -- 7:30am Remind me

Music and Novelty (#1601H) Duration: 26:44 STEREO TVG

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 1, 2017 -- 7:30am Remind me
  • KQED Plus: Fri, Dec 15, 2017 -- 7:00am Remind me

Imagining Resistance (#1602H) Duration: 26:46 STEREO TVG

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 4, 2017 -- 7:30am Remind me
  • KQED Plus: Mon, Dec 18, 2017 -- 7:00am Remind me

A Treat for Your Feet (#1603H) Duration: 26:46 STEREO TVG

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Upcoming Broadcasts:

  • KQED Life: Tue, Dec 5, 2017 -- 7:30am Remind me
  • KQED Life: Sun, Dec 10, 2017 -- 7:30am Remind me
  • KQED Plus: Tue, Dec 19, 2017 -- 7:00am Remind me

Somatosensory and Lymphatic Systems (#1604H) Duration: 26:46 STEREO TVG

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

Upcoming Broadcasts:

  • KQED Life: Wed, Dec 6, 2017 -- 7:30am Remind me
  • KQED Plus: Wed, Dec 20, 2017 -- 7:00am Remind me

Neglected Areas of Body (#1605H) Duration: 26:50 STEREO TVG

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Upcoming Broadcasts:

  • KQED Life: Thu, Dec 7, 2017 -- 7:30am Remind me
  • KQED Plus: Thu, Dec 21, 2017 -- 7:00am Remind me

Diabetes and Peripheral Neuropathy (#1606H) Duration: 26:46 STEREO TVG

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 8, 2017 -- 7:30am Remind me
  • KQED Plus: Fri, Dec 22, 2017 -- 7:00am Remind me

Full Body Workout (#1607H) Duration: 26:46 STEREO TVG

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 11, 2017 -- 7:30am Remind me
  • KQED Plus: Mon, Dec 25, 2017 -- 7:00am Remind me

Brain and Balance (#1608H) Duration: 26:40 STEREO TVG

This episode includes unusual exercises for brain stimulation and help with balance.

Upcoming Broadcasts:

  • KQED Life: Tue, Dec 12, 2017 -- 7:30am Remind me
  • KQED Plus: Tue, Dec 26, 2017 -- 7:00am Remind me

Upbeat and Fun (#1609H) Duration: 26:46 STEREO TVG

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Upcoming Broadcasts:

  • KQED Life: Wed, Dec 13, 2017 -- 7:30am Remind me
  • KQED Plus: Wed, Dec 27, 2017 -- 7:00am Remind me

Be Happy (#1610H) Duration: 27:06 STEREO TVG

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Upcoming Broadcasts:

  • KQED Life: Thu, Dec 14, 2017 -- 7:30am Remind me
  • KQED Plus: Thu, Dec 28, 2017 -- 7:00am Remind me

Balance (#1206) Duration: 27:21 STEREO TVG

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Upcoming Broadcasts:

  • KQED Plus: Fri, Dec 29, 2017 -- 7:00am Remind me
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TV Technical Issues

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    TV
    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.