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Upcoming Broadcasts:

Mobility and Balance (#1416) Duration: 26:46 STEREO TVG

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 22, 2018 -- 7:00am Remind me

Your Feet, Your Foundation (#1417) Duration: 26:46 STEREO TVG

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 23, 2018 -- 7:00am Remind me

Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 24, 2018 -- 7:00am Remind me

The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 25, 2018 -- 7:00am Remind me

Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

Upcoming Broadcasts:

  • KQED Plus: Fri, Oct 26, 2018 -- 7:00am Remind me

Brain Booster (#1501H) Duration: 26:46 STEREO TVG

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 29, 2018 -- 7:00am Remind me

Practice Perfect Posture (#1502H) Duration: 26:46 STEREO TVG

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 30, 2018 -- 7:00am Remind me

Variety: The Spice of Life (#1503H) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 31, 2018 -- 7:00am Remind me

Functional and Fun Exercises for the Feet (#1504H) Duration: 26:44 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 1, 2018 -- 7:00am Remind me

Yardsticks and Bands (#1505H) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 2, 2018 -- 7:00am Remind me

Shoulder and Back Strength (#1506H) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 5, 2018 -- 7:00am Remind me

Postural Alignment and Shoulder Stability (#1507H) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 6, 2018 -- 7:00am Remind me

Circulation (#1508H) Duration: 26:23 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 7, 2018 -- 7:00am Remind me

Core Strengthening (#1509H) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 8, 2018 -- 7:00am Remind me

Hip Mobility (#1510H) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 9, 2018 -- 7:00am Remind me

Music and Novelty (#1601H) Duration: 26:44 STEREO TVG

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 12, 2018 -- 7:00am Remind me

Imagining Resistance (#1602H) Duration: 26:46 STEREO TVG

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 13, 2018 -- 7:00am Remind me

A Treat for Your Feet (#1603H) Duration: 26:46 STEREO TVG

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 14, 2018 -- 7:00am Remind me

Somatosensory and Lymphatic Systems (#1604H) Duration: 26:46 STEREO TVG

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 15, 2018 -- 7:00am Remind me

Neglected Areas of Body (#1605H) Duration: 26:50 STEREO TVG

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 16, 2018 -- 7:00am Remind me

Diabetes and Peripheral Neuropathy (#1606H) Duration: 26:46 STEREO TVG

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 19, 2018 -- 7:00am Remind me

Full Body Workout (#1607H) Duration: 26:46 STEREO TVG

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 20, 2018 -- 7:00am Remind me

Brain and Balance (#1608H) Duration: 26:40 STEREO TVG

This episode includes unusual exercises for brain stimulation and help with balance.

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 21, 2018 -- 7:00am Remind me

Upbeat and Fun (#1609H) Duration: 26:46 STEREO TVG

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 22, 2018 -- 7:00am Remind me

Be Happy (#1610H) Duration: 27:06 STEREO TVG

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 23, 2018 -- 7:00am Remind me

Episode #1701H Duration: 29:00 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 26, 2018 -- 7:00am Remind me

Episode #1702H Duration: 29:00 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 27, 2018 -- 7:00am Remind me

Episode #1703H Duration: 29:00 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 28, 2018 -- 7:00am Remind me

Episode #1704H Duration: 29:00 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 29, 2018 -- 7:00am Remind me

Episode #1705H Duration: 29:00 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 30, 2018 -- 7:00am Remind me
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TV Technical Issues

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.