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Upcoming Broadcasts:

Controlled Breathing (#1406) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Upcoming Broadcasts:

  • KQED Plus: Mon, Apr 22, 2019 -- 7:00am

Vestibular and Core (#1407) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Upcoming Broadcasts:

  • KQED Plus: Tue, Apr 23, 2019 -- 7:00am

Posture (#1408) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Upcoming Broadcasts:

  • KQED Plus: Wed, Apr 24, 2019 -- 7:00am Remind me

Breathing (#1409) Duration: 26:46 STEREO TVG

Mary Ann offers several techniques to develop healthy breathing habits.

Upcoming Broadcasts:

  • KQED Plus: Thu, Apr 25, 2019 -- 7:00am Remind me

Back Health (#1410) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Upcoming Broadcasts:

  • KQED Plus: Fri, Apr 26, 2019 -- 7:00am Remind me

Functional Fitness (#1411) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Upcoming Broadcasts:

  • KQED Plus: Mon, Apr 29, 2019 -- 7:00am Remind me

Good Alignment (#1412) Duration: 26:46 STEREO TVG

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Upcoming Broadcasts:

  • KQED Plus: Tue, Apr 30, 2019 -- 7:00am Remind me

New Challenges (#1413) Duration: 26:46 STEREO TVG

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 1, 2019 -- 7:00am Remind me

Coordination and Reaction Time (#1414) Duration: 26:46 STEREO TVG

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

Upcoming Broadcasts:

  • KQED Plus: Thu, May 2, 2019 -- 7:00am Remind me

Lymphatic System (#1415) Duration: 26:46 STEREO TVG

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 3, 2019 -- 7:00am Remind me

Mobility and Balance (#1416) Duration: 26:46 STEREO TVG

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 6, 2019 -- 7:00am Remind me

Your Feet, Your Foundation (#1417) Duration: 26:46 STEREO TVG

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 7, 2019 -- 7:00am Remind me

Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 8, 2019 -- 7:00am Remind me

The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 9, 2019 -- 7:00am Remind me

Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 10, 2019 -- 7:00am Remind me

Brain Booster (#1501H) Duration: 26:46 STEREO TVG

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 13, 2019 -- 7:00am Remind me

Practice Perfect Posture (#1502H) Duration: 26:46 STEREO TVG

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 14, 2019 -- 7:00am Remind me

Variety: The Spice of Life (#1503H) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 15, 2019 -- 7:00am Remind me

Functional and Fun Exercises for the Feet (#1504H) Duration: 26:44 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 16, 2019 -- 7:00am Remind me

Yardsticks and Bands (#1505H) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 17, 2019 -- 7:00am Remind me

Shoulder and Back Strength (#1506H) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 20, 2019 -- 7:00am Remind me

Postural Alignment and Shoulder Stability (#1507H) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 21, 2019 -- 7:00am Remind me

Circulation (#1508H) Duration: 26:23 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 22, 2019 -- 7:00am Remind me

Core Strengthening (#1509H) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 23, 2019 -- 7:00am Remind me

Hip Mobility (#1510H) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 24, 2019 -- 7:00am Remind me

Music and Novelty (#1601H) Duration: 26:44 STEREO TVG

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 27, 2019 -- 7:00am Remind me

Imagining Resistance (#1602H) Duration: 26:46 STEREO TVG

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 28, 2019 -- 7:00am Remind me

A Treat for Your Feet (#1603H) Duration: 26:46 STEREO TVG

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 29, 2019 -- 7:00am Remind me

Somatosensory and Lymphatic Systems (#1604H) Duration: 26:46 STEREO TVG

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 30, 2019 -- 7:00am Remind me

Neglected Areas of Body (#1605H) Duration: 26:50 STEREO TVG

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 31, 2019 -- 7:00am Remind me
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TV Technical Issues

TV
    TV – Transmitter Status
    • KQED Transmitter will be off (03/06/2019)

      KQED transmitter will off on March 6th at  3-6 at 3am-6am.  This will disrupt over-the-air reception and DirectTV viewers. Comcast and Monterey reception will not be impacted.

    • KQED FM on Comcast services

      KQED FM and other radio channels were recently dropped from Comcast’s local cable offerings. Affected users can still listen to KQED at 88.5 FM on their radios, or listen to the live stream at kqed.org/listenlive or by downloading the KQED app, or on smart speakers.

    • KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

      Engineers at Sutro Tower in San Francisco will be doing their annual maintenance work 9am-4pm Mon 8/20 through Fri 8/24.  All stations transmitting from Sutro Tower will be dropping to half-power each day, and perhaps moving from main antennas at the top of the tower to auxiliary antennas at the “waist” (middle) of the tower … Continue reading KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.