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Upcoming Broadcasts:

Improve Reaction Time for Safe Driving (#1108) Duration: 27:04 STEREO TVG

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Upcoming Broadcasts:

  • KQED Life: Sun, Sep 24, 2017 -- 7:30am
  • KQED Life: Wed, Oct 18, 2017 -- 7:30am Remind me

Static Balance (#1302) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 25, 2017 -- 7:30am Remind me
  • KQED Life: Sat, Sep 30, 2017 -- 7:30am Remind me

Pelvic & Ribcage Mobility (#1303) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 26, 2017 -- 7:30am Remind me
  • KQED Life: Sun, Oct 1, 2017 -- 7:30am Remind me

Strong Back Strong Core (#1304) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 27, 2017 -- 7:30am Remind me

Neuromuscular Coordination (#1305) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 28, 2017 -- 7:30am Remind me

Release Tension Through Exercise (#1306) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 29, 2017 -- 7:30am Remind me

Strengthening Muscles & Joints (#1307) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 2, 2017 -- 7:30am Remind me
  • KQED Life: Sat, Oct 7, 2017 -- 7:30am Remind me

A Healthy Back (#1308) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 3, 2017 -- 7:30am Remind me
  • KQED Life: Sun, Oct 8, 2017 -- 7:30am Remind me

Better Balance (#1309) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 4, 2017 -- 7:30am Remind me

Improve Your Mood (#1310) Duration: 26:46 STEREO TVG

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 5, 2017 -- 7:30am Remind me

Lighthearted Exercises (#1311) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 6, 2017 -- 7:30am Remind me

Back and Abdominal Strengthening (#1312) Duration: 26:46 STEREO TVG

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 9, 2017 -- 7:30am Remind me

Exercising with Accessories (#1313) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 10, 2017 -- 7:30am Remind me
  • KQED Life: Sun, Oct 15, 2017 -- 7:30am Remind me

Somatosensory Work (#1314) Duration: 26:46 STEREO TVG

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 11, 2017 -- 7:30am Remind me

Releasing Muscle Tightness (#1315) Duration: 26:46 STEREO TVG

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 12, 2017 -- 7:30am Remind me

Myofacial Relief & Gait (#1316) Duration: 26:46 STEREO TVG

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 13, 2017 -- 7:30am Remind me

Keep The Fun In Functional Fitness (#1317) Duration: 26:46 STEREO TVG

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 16, 2017 -- 7:30am Remind me

Variety, The Spice of Life (#1318) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 17, 2017 -- 7:30am Remind me
  • KQED Life: Sun, Oct 22, 2017 -- 7:30am Remind me

Happy Feet, Healthy Body (#1320) Duration: 26:46 STEREO TVG

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 19, 2017 -- 7:30am Remind me

All Systems Go! (#1401) Duration: 26:46 STEREO TVG

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 20, 2017 -- 7:30am Remind me

Fit from Head to Toe (#1402) Duration: 26:46 STEREO TVG

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 23, 2017 -- 7:30am Remind me

Sensory Awareness and Breathing (#1403) Duration: 26:46 STEREO TVG

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 24, 2017 -- 7:30am Remind me
  • KQED Life: Sun, Oct 29, 2017 -- 7:30am Remind me

Fun with the Large Ball (#1404) Duration: 26:46 STEREO TVG

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 25, 2017 -- 7:30am Remind me

Footwork and Core (#1405) Duration: 26:46 STEREO TVG

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 26, 2017 -- 7:30am Remind me

Controlled Breathing (#1406) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 27, 2017 -- 7:30am Remind me

Vestibular and Core (#1407) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 30, 2017 -- 7:30am Remind me

Posture (#1408) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 31, 2017 -- 7:30am Remind me
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TV Technical Issues

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    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.