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Upcoming Broadcasts:

Healthy Aging (#1202H) Duration: 27:44 STEREO TVG

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 18, 2020 -- 7:00am

Exercise Is Fun (#1203H) Duration: 27:08 STEREO TVG

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 19, 2020 -- 7:00am

Strength Coordination (#1204H) Duration: 27:29 STEREO TVG

This episode features a potpourri of movements to enhance strength and coordination.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 20, 2020 -- 7:00am Remind me

Reaction Time (#1205H) Duration: 27:25 STEREO TVG

Mary Ann shows how to use a ball to test your reaction time.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 21, 2020 -- 7:00am Remind me

Balance (#1206H) Duration: 27:21 STEREO TVG

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 24, 2020 -- 7:00am Remind me

March Your Way to Fitness (#1207H) Duration: 27:24 STEREO TVG

Mary Ann marches her way to fitness with fun routines and patriotic music.

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 25, 2020 -- 7:00am Remind me

Pelvic Floor (#1208H) Duration: 27:29 STEREO TVG

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 26, 2020 -- 7:00am Remind me

Posture and Breathing (#1209H) Duration: 27:25 STEREO TVG

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 27, 2020 -- 7:00am Remind me

Facial Exercises (#1210H) Duration: 27:21 STEREO TVG

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 28, 2020 -- 7:00am Remind me

We've Gone Country (#1211H) Duration: 27:25 STEREO TVG

Country music sets the tone and pace for this fun full body workout.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 2, 2020 -- 7:00am Remind me

Don't Forget Your Fingers (#1212H) Duration: 27:28 STEREO TVG

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 3, 2020 -- 7:00am Remind me

Vestibular System (#1213H) Duration: 27:24 STEREO TVG

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 4, 2020 -- 7:00am Remind me

Breathing (#1214H) Duration: 27:26 STEREO TVG

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 5, 2020 -- 7:00am Remind me

Stretching (#1215H) Duration: 27:31 STEREO TVG

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 6, 2020 -- 7:00am Remind me

Relaxation (#1216H) Duration: 27:21 STEREO TVG

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 9, 2020 -- 7:00am Remind me

Maintain Independence (#1217H) Duration: 27:27 STEREO TVG

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 10, 2020 -- 7:00am Remind me

Resistance Exercises (#1218H) Duration: 27:25 STEREO TVG

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 11, 2020 -- 7:00am Remind me

Feel Your Best (#1219H) Duration: 27:46 STEREO TVG

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 12, 2020 -- 7:00am Remind me

Fundamental Moves: (#1220H) Duration: 27:31 STEREO TVG

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 13, 2020 -- 7:00am Remind me

Kinesthetic Awareness (#1301H) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 16, 2020 -- 7:00am Remind me

Static Balance (#1302H) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 17, 2020 -- 7:00am Remind me

Pelvic & Ribcage Mobility (#1303H) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 18, 2020 -- 7:00am Remind me

Strong Back Strong Core (#1304H) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 19, 2020 -- 7:00am Remind me

Neuromuscular Coordination (#1305H) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 20, 2020 -- 7:00am Remind me

Release Tension Through Exercise (#1306H) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 23, 2020 -- 7:00am Remind me

Strengthening Muscles & Joints (#1307H) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 24, 2020 -- 7:00am Remind me

A Healthy Back (#1308H) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 25, 2020 -- 7:00am Remind me

Better Balance (#1309H) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 26, 2020 -- 7:00am Remind me

Improve Your Mood (#1310H) Duration: 26:46 STEREO TVG

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 27, 2020 -- 7:00am Remind me

Lighthearted Exercises (#1311H) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 30, 2020 -- 7:00am Remind me

Back and Abdominal Strengthening (#1312H) Duration: 26:46 STEREO TVG

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 31, 2020 -- 7:00am Remind me
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TV Technical Issues

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    TV – Transmitter Status

    To view previous issues and how they were resolved, go to our TV Technical Issues page.

    KQED DTV Channels

    KQED 9, KQET

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    Channels 9.1, 54.2, 25.1
    XFINITY 9 and HD 709
    Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
    Outstanding PBS programming, KQED original productions, and more.

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    KQED Plus, KQET

    KQED Plus / KQEH

    Channels 54.1, 9.2, 25.2
    XFINITY 10 and HD 710
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    KQED Plus, formerly KTEH.
    Unique programs including the best British dramas, mysteries, and comedies.

    PBS Kids

    PBS Kids

    Channel 54.4, 25.4, and 9.4
    XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
    Wave: Channel # may vary.
    Quality children's programming. Live streaming 24/7 at pbskids.org.

    KQED World

    KQED World

    Channel 9.3, 54.3 and 25.3
    XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
    Wave: Channel # may vary.
    Thought-provoking television — public affairs, local and world events, nature, history, and science.