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Upcoming Broadcasts:

Lymphatic Health Special (#1706H) Duration: 27:30 STEREO TVG

Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jun 17, 2019 -- 7:00am Remind me

Tai Chi with Tino (#1707H) Duration: 27:30 STEREO TVG

Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.

Upcoming Broadcasts:

  • KQED Plus: Tue, Jun 18, 2019 -- 7:00am Remind me

Brain and Balance (#1708H) Duration: 27:30 STEREO TVG

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

Upcoming Broadcasts:

  • KQED Plus: Wed, Jun 19, 2019 -- 7:00am Remind me

Tone and Stretch (#1709H) Duration: 27:30 STEREO TVG

Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.

Upcoming Broadcasts:

  • KQED Plus: Thu, Jun 20, 2019 -- 7:00am Remind me

Balance Your Body (#1710H) Duration: 27:30 STEREO TVG

In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jun 21, 2019 -- 7:00am Remind me

Muscle Isolations (#1801H) Duration: 27:30 STEREO TVG

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor. She dedicates the circulation segment to her young fans. The workout progresses through movements that stretch and strengthen the entire body including exercises for the eyes. Dr. Emily closes the program with a relaxation tip to reduce anxiety and pain.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jun 24, 2019 -- 7:00am Remind me

Grow Strong Effortlessly (#1802H) Duration: 27:30 STEREO TVG

Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Jun 25, 2019 -- 7:00am Remind me

Head to Toe - Tone, Stretch & Strengthen (#1803H) Duration: 27:30 STEREO TVG

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.

Upcoming Broadcasts:

  • KQED Plus: Wed, Jun 26, 2019 -- 7:00am Remind me

Pulse, Press, Pull-Up (#1804H) Duration: 27:30 STEREO TVG

Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.

Upcoming Broadcasts:

  • KQED Plus: Thu, Jun 27, 2019 -- 7:00am Remind me

Warm Up, Circulate, Strengthen & Stretch (#1805H) Duration: 27:31 STEREO TVG

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jun 28, 2019 -- 7:00am Remind me

Functional Feel-Good Exercises (#1806H) Duration: 29:00 STEREO TVG

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet. Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion. Dr. Emily shares an exercise to mobilize the ribcage to improve gait and mobility. Mary Ann's granddaughter, Maddie, leads a flamenco segment and Gretchen finishes with a brief relaxation. This workout will leave you feeling good!

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 1, 2019 -- 7:00am Remind me

Breathing, Posture and Balance (#1807H) Duration: 29:00 STEREO TVG

Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Jul 2, 2019 -- 7:00am Remind me

Exercise Potpourri (#1808H) Duration: 29:00 STEREO TVG

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

Upcoming Broadcasts:

  • KQED Plus: Wed, Jul 3, 2019 -- 7:00am Remind me

Core Strength and Yoga Inspired Exercises (#1809H) Duration: 29:00 STEREO TVG

Yoga inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.

Upcoming Broadcasts:

  • KQED Plus: Thu, Jul 4, 2019 -- 7:00am Remind me

Fun Exercises for the Core and More (#1810H) Duration: 29:00 STEREO TVG

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment. A small ball is used to improve grip strength, reaction time and finger dexterity. Weights are utilized to target muscles of the core, arms and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes the episode with a balance homework exercise.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 5, 2019 -- 7:00am Remind me

Episode #1001H Duration: 26:54 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 8, 2019 -- 7:00am Remind me

Episode #1002H Duration: 27:15 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Tue, Jul 9, 2019 -- 7:00am Remind me

Episode #1003H Duration: 26:52 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Wed, Jul 10, 2019 -- 7:00am Remind me

Episode #1004H Duration: 26:54 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Thu, Jul 11, 2019 -- 7:00am Remind me

Episode #1005H Duration: 26:52 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 12, 2019 -- 7:00am Remind me

Episode #1006H Duration: 26:50 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 15, 2019 -- 7:00am Remind me

Episode #1007H Duration: 27:03 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Tue, Jul 16, 2019 -- 7:00am Remind me

Episode #1008H Duration: 27:11 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Wed, Jul 17, 2019 -- 7:00am Remind me

Episode #1009H Duration: 26:54 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Thu, Jul 18, 2019 -- 7:00am Remind me

Episode #1010H Duration: 27:32 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 19, 2019 -- 7:00am Remind me

Episode #1011H Duration: 26:52 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 22, 2019 -- 7:00am Remind me

Episode #1012H Duration: 27:07 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Tue, Jul 23, 2019 -- 7:00am Remind me

Episode #1013H Duration: 26:41 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Wed, Jul 24, 2019 -- 7:00am Remind me

Episode #1014H Duration: 26:46 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Thu, Jul 25, 2019 -- 7:00am Remind me

Episode #1015H Duration: 26:33 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Fri, Jul 26, 2019 -- 7:00am Remind me

Episode #1016H Duration: 26:42 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Mon, Jul 29, 2019 -- 7:00am Remind me

Episode #1017H Duration: 26:44 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Tue, Jul 30, 2019 -- 7:00am Remind me

Episode #1018H Duration: 26:37 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Wed, Jul 31, 2019 -- 7:00am Remind me
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TV Technical Issues

TV
    TV – Transmitter Status
    • KQED Transmitter will be off (03/06/2019)

      KQED transmitter will off on March 6th at  3-6 at 3am-6am.  This will disrupt over-the-air reception and DirectTV viewers. Comcast and Monterey reception will not be impacted.

    • KQED FM on Comcast services

      KQED FM and other radio channels were recently dropped from Comcast’s local cable offerings. Affected users can still listen to KQED at 88.5 FM on their radios, or listen to the live stream at kqed.org/listenlive or by downloading the KQED app, or on smart speakers.

    • KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

      Engineers at Sutro Tower in San Francisco will be doing their annual maintenance work 9am-4pm Mon 8/20 through Fri 8/24.  All stations transmitting from Sutro Tower will be dropping to half-power each day, and perhaps moving from main antennas at the top of the tower to auxiliary antennas at the “waist” (middle) of the tower … Continue reading KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.