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Upcoming Broadcasts:

Imagining Resistance (#1602H) Duration: 26:46 STEREO TVG

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 19, 2019 -- 7:00am

A Treat for Your Feet (#1603H) Duration: 26:46 STEREO TVG

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 20, 2019 -- 7:00am

Somatosensory and Lymphatic Systems (#1604H) Duration: 26:46 STEREO TVG

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 21, 2019 -- 7:00am Remind me

Neglected Areas of Body (#1605H) Duration: 26:50 STEREO TVG

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 22, 2019 -- 7:00am Remind me

Diabetes and Peripheral Neuropathy (#1606H) Duration: 26:46 STEREO TVG

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 25, 2019 -- 7:00am Remind me

Full Body Workout (#1607H) Duration: 26:46 STEREO TVG

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 26, 2019 -- 7:00am Remind me

Brain and Balance (#1608H) Duration: 26:40 STEREO TVG

This episode includes unusual exercises for brain stimulation and help with balance.

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 27, 2019 -- 7:00am Remind me

Upbeat and Fun (#1609H) Duration: 26:46 STEREO TVG

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 28, 2019 -- 7:00am Remind me

Be Happy (#1610H) Duration: 27:06 STEREO TVG

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 1, 2019 -- 7:00am Remind me

Heel to Toe Functional Fitness (#1701H) Duration: 27:31 STEREO TVG

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 4, 2019 -- 7:00am Remind me

Body Alignment and Core Strengthening (#1702H) Duration: 27:31 STEREO TVG

In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 5, 2019 -- 7:00am Remind me

Wake Your Body with Exercise (#1703H) Duration: 27:31 STEREO TVG

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 6, 2019 -- 7:00am Remind me

Exercise Interventions for Functional Fitness (#1704H) Duration: 27:31 STEREO TVG

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 7, 2019 -- 7:00am Remind me

Pamper Your Feet (#1705H) Duration: 27:31 STEREO TVG

This episode is packed with variety and several guest appearances. Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 8, 2019 -- 7:00am Remind me

Lymphatic Health Special (#1706H) Duration: 27:30 STEREO TVG

Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 11, 2019 -- 7:00am Remind me

Tai Chi with Tino (#1707H) Duration: 27:30 STEREO TVG

Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 12, 2019 -- 7:00am Remind me

Brain and Balance (#1708H) Duration: 27:30 STEREO TVG

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 13, 2019 -- 7:00am Remind me

Tone and Stretch (#1709H) Duration: 27:30 STEREO TVG

Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 14, 2019 -- 7:00am Remind me

Balance Your Body (#1710H) Duration: 27:30 STEREO TVG

In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 15, 2019 -- 7:00am Remind me

Kinesthetic Awareness (#1301) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 18, 2019 -- 7:00am Remind me

Static Balance (#1302) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 19, 2019 -- 7:00am Remind me

Pelvic & Ribcage Mobility (#1303) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 20, 2019 -- 7:00am Remind me

Strong Back Strong Core (#1304) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 21, 2019 -- 7:00am Remind me

Neuromuscular Coordination (#1305) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 22, 2019 -- 7:00am Remind me

Release Tension Through Exercise (#1306) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 25, 2019 -- 7:00am Remind me

Strengthening Muscles & Joints (#1307) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 26, 2019 -- 7:00am Remind me

A Healthy Back (#1308) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 27, 2019 -- 7:00am Remind me

Better Balance (#1309) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 28, 2019 -- 7:00am Remind me

Improve Your Mood (#1310) Duration: 26:46 STEREO TVG

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Upcoming Broadcasts:

  • KQED Plus: Fri, Mar 29, 2019 -- 7:00am Remind me
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TV Technical Issues

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.