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Upcoming Broadcasts:

Full Body Workout (#1607H) Duration: 26:46 STEREO TVG

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Upcoming Broadcasts:

  • KQED Life: Mon, May 29, 2017 -- 7:30am

Brain and Balance (#1608H) Duration: 26:40 STEREO TVG

This episode includes unusual exercises for brain stimulation and help with balance.

Upcoming Broadcasts:

  • KQED Life: Tue, May 30, 2017 -- 7:30am Remind me

Upbeat and Fun (#1609H) Duration: 26:46 STEREO TVG

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Upcoming Broadcasts:

  • KQED Life: Wed, May 31, 2017 -- 7:30am Remind me

Be Happy (#1610H) Duration: 27:06 STEREO TVG

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 1, 2017 -- 7:30am Remind me

Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 2, 2017 -- 7:30am Remind me

Brain Fitness (#1102) Duration: 27:24 STEREO TVG

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 5, 2017 -- 7:30am Remind me

Perceptual Motor Timing (#1103) Duration: 27:41 STEREO TVG

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 6, 2017 -- 7:30am Remind me

Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 7, 2017 -- 7:30am Remind me

Perceptual Motor Fitness (#1105) Duration: 27:01 STEREO TVG

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 8, 2017 -- 7:30am Remind me

Balance for Body and Brain (#1106) Duration: 27:13 STEREO TVG

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 9, 2017 -- 7:30am Remind me

Coordination Exercises for Safe Driving (#1107) Duration: 27:16 STEREO TVG

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 12, 2017 -- 7:30am Remind me

Improve Reaction Time for Safe Driving (#1108) Duration: 27:04 STEREO TVG

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 13, 2017 -- 7:30am Remind me

Strengthen Your Brain (#1109) Duration: 27:11 STEREO TVG

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 14, 2017 -- 7:30am Remind me

Improving Coordination (#1110) Duration: 26:53 STEREO TVG

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 15, 2017 -- 7:30am Remind me

Kinesthetic Awareness (#1301) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 16, 2017 -- 7:30am Remind me

Static Balance (#1302) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 19, 2017 -- 7:30am Remind me

Pelvic & Ribcage Mobility (#1303) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 20, 2017 -- 7:30am Remind me

Strong Back Strong Core (#1304) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 21, 2017 -- 7:30am Remind me

Neuromuscular Coordination (#1305) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 22, 2017 -- 7:30am Remind me

Release Tension Through Exercise (#1306) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 23, 2017 -- 7:30am Remind me

Strengthening Muscles & Joints (#1307) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 26, 2017 -- 7:30am Remind me

A Healthy Back (#1308) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 27, 2017 -- 7:30am Remind me

Better Balance (#1309) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 28, 2017 -- 7:30am Remind me

Improve Your Mood (#1310) Duration: 26:46 STEREO TVG

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 29, 2017 -- 7:30am Remind me

Lighthearted Exercises (#1311) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 30, 2017 -- 7:30am Remind me
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TV Technical Issues

TV
    TV
    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.