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Upcoming Broadcasts:

Kinesthetic Awareness (#1301H) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

  • KQED Plus: Mon, Sep 16, 2019 -- 7:00am

Static Balance (#1302H) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Sep 17, 2019 -- 7:00am Remind me

Pelvic & Ribcage Mobility (#1303H) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Plus: Wed, Sep 18, 2019 -- 7:00am Remind me

Strong Back Strong Core (#1304H) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Plus: Thu, Sep 19, 2019 -- 7:00am Remind me

Neuromuscular Coordination (#1305H) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Plus: Fri, Sep 20, 2019 -- 7:00am Remind me

Release Tension Through Exercise (#1306H) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Plus: Mon, Sep 23, 2019 -- 7:00am Remind me

Strengthening Muscles & Joints (#1307H) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Plus: Tue, Sep 24, 2019 -- 7:00am Remind me

A Healthy Back (#1308H) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Plus: Wed, Sep 25, 2019 -- 7:00am Remind me

Better Balance (#1309H) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Plus: Thu, Sep 26, 2019 -- 7:00am Remind me

Improve Your Mood (#1310H) Duration: 26:46 STEREO TVG

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Upcoming Broadcasts:

  • KQED Plus: Fri, Sep 27, 2019 -- 7:00am Remind me

Lighthearted Exercises (#1311H) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Upcoming Broadcasts:

  • KQED Plus: Mon, Sep 30, 2019 -- 7:00am Remind me

Back and Abdominal Strengthening (#1312H) Duration: 26:46 STEREO TVG

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 1, 2019 -- 7:00am Remind me

Exercising with Accessories (#1313H) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 2, 2019 -- 7:00am Remind me

Somatosensory Work (#1314H) Duration: 26:46 STEREO TVG

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 3, 2019 -- 7:00am Remind me

Releasing Muscle Tightness (#1315H) Duration: 26:46 STEREO TVG

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Upcoming Broadcasts:

  • KQED Plus: Fri, Oct 4, 2019 -- 7:00am Remind me

Myofacial Relief & Gait (#1316H) Duration: 26:46 STEREO TVG

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 7, 2019 -- 7:00am Remind me

Keep The Fun In Functional Fitness (#1317H) Duration: 26:46 STEREO TVG

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 8, 2019 -- 7:00am Remind me

Variety, The Spice of Life (#1318H) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 9, 2019 -- 7:00am Remind me

Finger Dexterity (#1319H) Duration: 26:46 STEREO TVG

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 10, 2019 -- 7:00am Remind me

Happy Feet, Healthy Body (#1320H) Duration: 26:46 STEREO TVG

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Upcoming Broadcasts:

  • KQED Plus: Fri, Oct 11, 2019 -- 7:00am Remind me

All Systems Go! (#1401H) Duration: 26:46 STEREO TVG

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 14, 2019 -- 7:00am Remind me

Fit from Head to Toe (#1402H) Duration: 26:46 STEREO TVG

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 15, 2019 -- 7:00am Remind me

Sensory Awareness and Breathing (#1403H) Duration: 26:46 STEREO TVG

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 16, 2019 -- 7:00am Remind me

Fun with the Large Ball (#1404H) Duration: 26:46 STEREO TVG

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 17, 2019 -- 7:00am Remind me

Footwork and Core (#1405H) Duration: 26:46 STEREO TVG

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Upcoming Broadcasts:

  • KQED Plus: Fri, Oct 18, 2019 -- 7:00am Remind me

Controlled Breathing (#1406H) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 21, 2019 -- 7:00am Remind me

Vestibular and Core (#1407H) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 22, 2019 -- 7:00am Remind me

Posture (#1408H) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 23, 2019 -- 7:00am Remind me

Breathing (#1409H) Duration: 26:46 STEREO TVG

Mary Ann offers several techniques to develop healthy breathing habits.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 24, 2019 -- 7:00am Remind me

Back Health (#1410H) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Upcoming Broadcasts:

  • KQED Plus: Fri, Oct 25, 2019 -- 7:00am Remind me

Functional Fitness (#1411H) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 28, 2019 -- 7:00am Remind me

Good Alignment (#1412H) Duration: 26:46 STEREO TVG

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 29, 2019 -- 7:00am Remind me

New Challenges (#1413H) Duration: 26:46 STEREO TVG

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 30, 2019 -- 7:00am Remind me

Coordination and Reaction Time (#1414H) Duration: 26:46 STEREO TVG

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 31, 2019 -- 7:00am Remind me
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TV Technical Issues

TV
    TV – Transmitter Status
    • KQED Transmitter will be off (03/06/2019)

      KQED transmitter will off on March 6th at  3-6 at 3am-6am.  This will disrupt over-the-air reception and DirectTV viewers. Comcast and Monterey reception will not be impacted.

    • KQED FM on Comcast services

      KQED FM and other radio channels were recently dropped from Comcast’s local cable offerings. Affected users can still listen to KQED at 88.5 FM on their radios, or listen to the live stream at kqed.org/listenlive or by downloading the KQED app, or on smart speakers.

    • KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

      Engineers at Sutro Tower in San Francisco will be doing their annual maintenance work 9am-4pm Mon 8/20 through Fri 8/24.  All stations transmitting from Sutro Tower will be dropping to half-power each day, and perhaps moving from main antennas at the top of the tower to auxiliary antennas at the “waist” (middle) of the tower … Continue reading KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.