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Upcoming Broadcasts:

Remembrance (#113H) Duration: 26:46 STEREO TVG

To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected. Forgetting, however, provides an opportunity...to remember...to awaken. Becoming more awake is a gift. On our mats we practice remembering by awakening the various parts of our bodies and unifying them as an integrated whole. This class addresses remembrance and the integration of the body in forward folds.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 18, 2019 -- 6:30am Remind me
  • KQED Plus: Sun, Feb 24, 2019 -- 6:00am Remind me

Breathing Into Awareness (#101H) Duration: 26:46 STEREO TVG

Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique, and how to align the general foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 25, 2019 -- 6:30am Remind me

Stand In Your Light (#102H) Duration: 26:46 STEREO TVG

Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 4, 2019 -- 6:30am Remind me
  • KQED Plus: Sun, Mar 10, 2019 -- 6:00am Remind me

Cultivating Confidence (#103H) Duration: 26:46 STEREO TVG

Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides. As one of Stacey's mentors likes to say, "Yoga is the art of getting good at being yourself." In this episode we learn to engage our muscles in standing poses, which allows us to "take a confident stance" and has a calming effect on our nervous systems. We focus on two key standing poses, Warrior II and Side Angle Pose.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 11, 2019 -- 6:30am Remind me

Fearlessly Open Your Heart (#104H) Duration: 26:46 STEREO TVG

The French word for heart, coeur, is the root for the English word courage. When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. Physically, we can experience this opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. In this class we concentrate on poses that integrate the upper body, front and back...plank, yoga push-up, and cobra. You will need two blocks.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 18, 2019 -- 6:30am Remind me

Steadiness and Freedom (#105H) Duration: 26:46 STEREO TVG

Everything in life pulses in a pattern of dualities...birth and death, day and night, yes and no. On our yoga mats the primary relationship we work with is between contraction and expansion. In poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation within our body helps manage the inevitable ups and downs of life. Today's class explores this connection in Triangle Pose.

Upcoming Broadcasts:

  • KQED Plus: Mon, Mar 25, 2019 -- 6:30am Remind me
  • KQED Plus: Sun, Mar 31, 2019 -- 6:00am Remind me
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TV Technical Issues

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.