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Upcoming Broadcasts:

Posture Workout (#1102H) Duration: 26:06 STEREO TVG (Secondary audio: DVI)

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Upcoming Broadcasts:

  • KQED Plus: Mon, Aug 20, 2018 -- 7:30am

Weight Loss (#1103H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Upcoming Broadcasts:

  • KQED Plus: Tue, Aug 21, 2018 -- 7:30am Remind me

Full Body Flexibility (#1104H) Duration: 25:51 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Upcoming Broadcasts:

  • KQED Plus: Wed, Aug 22, 2018 -- 7:30am Remind me

Waist Toning (#1105H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Upcoming Broadcasts:

  • KQED Plus: Thu, Aug 23, 2018 -- 7:30am Remind me

Knee Strengthening (#1106H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Upcoming Broadcasts:

  • KQED Plus: Fri, Aug 24, 2018 -- 7:30am Remind me

Spine Mobility (#1107H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Upcoming Broadcasts:

  • KQED Plus: Mon, Aug 27, 2018 -- 7:30am Remind me

Back Pain Relief (#1108H) Duration: 25:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

Upcoming Broadcasts:

  • KQED Plus: Tue, Aug 28, 2018 -- 7:30am Remind me

Hip and Leg Flexibility (#1109H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Upcoming Broadcasts:

  • KQED Plus: Wed, Aug 29, 2018 -- 7:30am Remind me

Mobility (#1110H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Upcoming Broadcasts:

  • KQED Plus: Thu, Aug 30, 2018 -- 7:30am Remind me

Spine Strengthening (#1111H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Upcoming Broadcasts:

  • KQED Plus: Fri, Aug 31, 2018 -- 7:30am Remind me

Boost Your Energy (#1112H) Duration: 26:44 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Upcoming Broadcasts:

  • KQED Plus: Mon, Sep 3, 2018 -- 7:30am Remind me

Bone Strengthening (#1113H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

Upcoming Broadcasts:

  • KQED Plus: Tue, Sep 4, 2018 -- 7:30am Remind me

Spine Flexibility (#1114H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Upcoming Broadcasts:

  • KQED Plus: Wed, Sep 5, 2018 -- 7:30am Remind me

Arthritis Relief and Pain Prevention (#1115H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

Upcoming Broadcasts:

  • KQED Plus: Thu, Sep 6, 2018 -- 7:30am Remind me

Posture (#1116H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

Upcoming Broadcasts:

  • KQED Plus: Fri, Sep 7, 2018 -- 7:30am Remind me

Toning and Slenderizing (#1117H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Upcoming Broadcasts:

  • KQED Plus: Mon, Sep 10, 2018 -- 7:30am Remind me

Boost Your Energy (#1118H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

Upcoming Broadcasts:

  • KQED Plus: Tue, Sep 11, 2018 -- 7:30am Remind me

Feet and Calf Workout (#1119H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

Upcoming Broadcasts:

  • KQED Plus: Wed, Sep 12, 2018 -- 7:30am Remind me

Quad Lengthening & Strengthening (#1120H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Upcoming Broadcasts:

  • KQED Plus: Thu, Sep 13, 2018 -- 7:30am Remind me

Arm Toning Workout (#1121H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

Upcoming Broadcasts:

  • KQED Plus: Fri, Sep 14, 2018 -- 7:30am Remind me

Spine Strengthening Workout (#1122H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Upcoming Broadcasts:

  • KQED Plus: Mon, Sep 17, 2018 -- 7:30am Remind me

Shoulder Pain Workout (#1123H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

Upcoming Broadcasts:

  • KQED Plus: Tue, Sep 18, 2018 -- 7:30am Remind me

Knee Strengthening Workout (#1124H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Upcoming Broadcasts:

  • KQED Plus: Wed, Sep 19, 2018 -- 7:30am Remind me

Spine Strengthening & Pain-Relief Workout (#1125H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Upcoming Broadcasts:

  • KQED Plus: Thu, Sep 20, 2018 -- 7:30am Remind me

Hips & Hamstring Workout (#1126H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Upcoming Broadcasts:

  • KQED Plus: Fri, Sep 21, 2018 -- 7:30am Remind me

Bone Strength Workout (#1127H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Upcoming Broadcasts:

  • KQED Plus: Mon, Sep 24, 2018 -- 7:30am Remind me

Weight Loss Workout (#1128H) Duration: 25:47 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Upcoming Broadcasts:

  • KQED Plus: Tue, Sep 25, 2018 -- 7:30am Remind me

Ab & Core Strength Workout (#1129H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Upcoming Broadcasts:

  • KQED Plus: Wed, Sep 26, 2018 -- 7:30am Remind me

Increase Balance Workout (#1130H) Duration: 26:43 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

Upcoming Broadcasts:

  • KQED Plus: Thu, Sep 27, 2018 -- 7:30am Remind me

Plantar Fasciitis Release (#1201H) Duration: 26:46 STEREO TVG

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Upcoming Broadcasts:

  • KQED Plus: Fri, Sep 28, 2018 -- 7:30am Remind me
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TV Technical Issues

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.