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Upcoming Broadcasts:

Full Body Toning (#1217H) Duration: 26:18 STEREO TVG

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 22, 2018 -- 7:30am

Psoas & Hip Strengthening (#1218H) Duration: 26:10 STEREO TVG

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 23, 2018 -- 7:30am Remind me

Waist Slenderizing (#1219H) Duration: 26:46 STEREO TVG

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 24, 2018 -- 7:30am Remind me

Feet Strengthening (#1220H) Duration: 27:11 STEREO TVG

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 25, 2018 -- 7:30am Remind me

Connective Tissue (#1221H) Duration: 26:46 STEREO TVG

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

Upcoming Broadcasts:

  • KQED Plus: Fri, Oct 26, 2018 -- 7:30am Remind me

Hip & Glute Flexibility (#1222H) Duration: 26:46 STEREO TVG

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Upcoming Broadcasts:

  • KQED Plus: Mon, Oct 29, 2018 -- 7:30am Remind me

Stretch Your Spine (#1223H) Duration: 26:28 STEREO TVG

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 30, 2018 -- 7:30am Remind me

Upper Body Pain Relief (#1224H) Duration: 26:46 STEREO TVG

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 31, 2018 -- 7:30am Remind me

Balance (#1225H) Duration: 26:56 STEREO TVG

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 1, 2018 -- 7:30am Remind me

Stomach Flattening (#1226H) Duration: 25:58 STEREO TVG

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

Upcoming Broadcasts:

  • KQED Plus: Fri, Nov 2, 2018 -- 7:30am Remind me

Shoulder Strengthening (#1227H) Duration: 26:27 STEREO TVG

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Upcoming Broadcasts:

  • KQED Plus: Mon, Nov 5, 2018 -- 7:30am Remind me

Full Leg Toning (#1228H) Duration: 25:52 STEREO TVG

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

Upcoming Broadcasts:

  • KQED Plus: Tue, Nov 6, 2018 -- 7:30am Remind me

Body Shaping (#1229H) Duration: 26:19 STEREO TVG

Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

Upcoming Broadcasts:

  • KQED Plus: Wed, Nov 7, 2018 -- 7:30am Remind me

Quad Flexibility (#1230H) Duration: 26:43 STEREO TVG

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

Upcoming Broadcasts:

  • KQED Plus: Thu, Nov 8, 2018 -- 7:30am Remind me
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TV Technical Issues

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.