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Upcoming Broadcasts:

Bone Strength Workout (#1127H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Upcoming Broadcasts:

  • KQED Plus: Mon, Apr 22, 2019 -- 7:30am
  • KQED Plus: Sun, Apr 28, 2019 -- 6:30am Remind me

Weight Loss Workout (#1128H) Duration: 25:47 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Upcoming Broadcasts:

  • KQED Plus: Tue, Apr 23, 2019 -- 7:30am Remind me

Ab & Core Strength Workout (#1129H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Upcoming Broadcasts:

  • KQED Plus: Wed, Apr 24, 2019 -- 7:30am Remind me

Increase Balance Workout (#1130H) Duration: 26:43 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

Upcoming Broadcasts:

  • KQED Plus: Thu, Apr 25, 2019 -- 7:30am Remind me

Plantar Fasciitis Release (#1201H) Duration: 26:46 STEREO TVG

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Upcoming Broadcasts:

  • KQED Plus: Fri, Apr 26, 2019 -- 7:30am Remind me

Hip Pain Relief and Stretch (#1202H) Duration: 26:46 STEREO TVG

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.

Upcoming Broadcasts:

  • KQED Plus: Mon, Apr 29, 2019 -- 7:30am Remind me
  • KQED Plus: Sun, May 5, 2019 -- 6:30am Remind me

Quad Strengthening (#1203H) Duration: 26:46 STEREO TVG

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

Upcoming Broadcasts:

  • KQED Plus: Tue, Apr 30, 2019 -- 7:30am Remind me

Weight Loss and Calorie Burn (#1204H) Duration: 26:16 STEREO TVG

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 1, 2019 -- 7:30am Remind me

Back Pain Relief (#1205H) Duration: 26:46 STEREO TVG

This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 2, 2019 -- 7:30am Remind me

Full Body Strengthening (#1206H) Duration: 26:19 STEREO TVG

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 3, 2019 -- 7:30am Remind me

Posture (#1207H) Duration: 26:46 STEREO TVG

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 6, 2019 -- 7:30am Remind me
  • KQED Plus: Sun, May 12, 2019 -- 6:30am Remind me

Long Adductor (#1208H) Duration: 26:46 STEREO TVG

Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 7, 2019 -- 7:30am Remind me

Back Pain Relief (#1209H) Duration: 26:46 STEREO TVG

Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 8, 2019 -- 7:30am Remind me

Endurance and Power (#1210H) Duration: 26:32 STEREO TVG

Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 9, 2019 -- 7:30am Remind me

Arthritis Workout (#1211H) Duration: 26:46 STEREO TVG

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 10, 2019 -- 7:30am Remind me

Hamstring Flexibility (#1212H) Duration: 26:46 STEREO TVG

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 13, 2019 -- 7:30am Remind me
  • KQED Plus: Sun, May 19, 2019 -- 6:30am Remind me

Toning The Waist (#1213H) Duration: 26:06 STEREO TVG

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 14, 2019 -- 7:30am Remind me

Spine Strengthening (#1214H) Duration: 26:23 STEREO TVG

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 15, 2019 -- 7:30am Remind me

Shoulder Pain Relief (#1215H) Duration: 26:46 STEREO TVG

This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 16, 2019 -- 7:30am Remind me

Relieve Neck Pain (#1216H) Duration: 26:46 STEREO TVG

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 17, 2019 -- 7:30am Remind me

Full Body Toning (#1217H) Duration: 26:18 STEREO TVG

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 20, 2019 -- 7:30am Remind me
  • KQED Plus: Sun, May 26, 2019 -- 6:30am Remind me

Psoas & Hip Strengthening (#1218H) Duration: 26:10 STEREO TVG

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 21, 2019 -- 7:30am Remind me

Waist Slenderizing (#1219H) Duration: 26:46 STEREO TVG

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 22, 2019 -- 7:30am Remind me

Feet Strengthening (#1220H) Duration: 27:11 STEREO TVG

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 23, 2019 -- 7:30am Remind me

Connective Tissue (#1221H) Duration: 26:46 STEREO TVG

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 24, 2019 -- 7:30am Remind me

Hip & Glute Flexibility (#1222H) Duration: 26:46 STEREO TVG

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Upcoming Broadcasts:

  • KQED Plus: Mon, May 27, 2019 -- 7:30am Remind me

Stretch Your Spine (#1223H) Duration: 26:28 STEREO TVG

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Upcoming Broadcasts:

  • KQED Plus: Tue, May 28, 2019 -- 7:30am Remind me

Upper Body Pain Relief (#1224H) Duration: 26:46 STEREO TVG

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Upcoming Broadcasts:

  • KQED Plus: Wed, May 29, 2019 -- 7:30am Remind me

Balance (#1225H) Duration: 26:56 STEREO TVG

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

Upcoming Broadcasts:

  • KQED Plus: Thu, May 30, 2019 -- 7:30am Remind me

Stomach Flattening (#1226H) Duration: 25:58 STEREO TVG

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

Upcoming Broadcasts:

  • KQED Plus: Fri, May 31, 2019 -- 7:30am Remind me
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TV Technical Issues

TV
    TV – Transmitter Status
    • KQED Transmitter will be off (03/06/2019)

      KQED transmitter will off on March 6th at  3-6 at 3am-6am.  This will disrupt over-the-air reception and DirectTV viewers. Comcast and Monterey reception will not be impacted.

    • KQED FM on Comcast services

      KQED FM and other radio channels were recently dropped from Comcast’s local cable offerings. Affected users can still listen to KQED at 88.5 FM on their radios, or listen to the live stream at kqed.org/listenlive or by downloading the KQED app, or on smart speakers.

    • KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

      Engineers at Sutro Tower in San Francisco will be doing their annual maintenance work 9am-4pm Mon 8/20 through Fri 8/24.  All stations transmitting from Sutro Tower will be dropping to half-power each day, and perhaps moving from main antennas at the top of the tower to auxiliary antennas at the “waist” (middle) of the tower … Continue reading KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.