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Upcoming Broadcasts:

Episode #234 Duration: 26:57 STEREO TVG

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back.

Upcoming Broadcasts:

  • KQED Plus: Tue, Sep 25, 2018 -- 6:30am Remind me

Episode #235 Duration: 26:56 STEREO TVG

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

Upcoming Broadcasts:

  • KQED Plus: Wed, Sep 26, 2018 -- 6:30am Remind me

Flow - Version One (#101) Duration: 26:03 STEREO TVG

With Sun salutations A & B.

Upcoming Broadcasts:

  • KQED Plus: Thu, Sep 27, 2018 -- 6:30am Remind me

Legs - Version One (#102) Duration: 27:28 STEREO TVG

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 2, 2018 -- 6:30am Remind me

Balancing Poses - Version One (#103) Duration: 26:42 STEREO TVG

With Utkatasana, Warrior III, Natarajasana, Garudasana and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 3, 2018 -- 6:30am Remind me

Hips - Version One (#104) Duration: 27:30 STEREO TVG

With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 4, 2018 -- 6:30am Remind me

Core-Abs/Back - Version One (#105) Duration: 26:24 STEREO TVG

With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 9, 2018 -- 6:30am Remind me

Long Holds - Version One (#106) Duration: 27:47 STEREO TVG

With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 10, 2018 -- 6:30am Remind me

Forward Folds - Version One (#107) Duration: 26:56 STEREO TVG

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 11, 2018 -- 6:30am Remind me

Stamina - Version One (#108) Duration: 25:57 STEREO TVG

With Vyagrasana, Trikonasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 16, 2018 -- 6:30am Remind me

Upper Body/Arms (#109) Duration: 26:08 STEREO TVG

With Vinyasa to plank, Chaturanga, Vasisthasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 17, 2018 -- 6:30am Remind me

Legs - Version Two (#110) Duration: 26:57 STEREO TVG

With Upavishta Konasana, Ashtanga and Trikonasana.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 18, 2018 -- 6:30am Remind me

Backbends - Version One (#111) Duration: 26:20 STEREO TVG

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 23, 2018 -- 6:30am Remind me

Hips - Version Two (#112) Duration: 26:46 STEREO TVG

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 24, 2018 -- 6:30am Remind me

Abs (#113) Duration: 26:21 STEREO TVG

With Plank, Supta Tadasana, Navasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Thu, Oct 25, 2018 -- 6:30am Remind me

Flow - Version Two (#114) Duration: 26:47 STEREO TVG

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.

Upcoming Broadcasts:

  • KQED Plus: Tue, Oct 30, 2018 -- 6:30am Remind me

Twists/Spine (#115) Duration: 26:46 STEREO TVG

With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Oct 31, 2018 -- 6:30am Remind me
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