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Upcoming Broadcasts:

Episode #232 Duration: 27:02 STEREO TVG

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 19, 2019 -- 6:30am Remind me

Episode #233 Duration: 26:53 STEREO TVG

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 20, 2019 -- 6:30am Remind me

Episode #234 Duration: 26:57 STEREO TVG

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 21, 2019 -- 6:30am Remind me

Episode #235 Duration: 26:56 STEREO TVG

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

Upcoming Broadcasts:

  • KQED Plus: Tue, Feb 26, 2019 -- 6:30am Remind me

Flow - Version One (#101) Duration: 26:03 STEREO TVG

With Sun salutations A & B.

Upcoming Broadcasts:

  • KQED Plus: Wed, Feb 27, 2019 -- 6:30am Remind me

Legs - Version One (#102) Duration: 27:28 STEREO TVG

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Upcoming Broadcasts:

  • KQED Plus: Thu, Feb 28, 2019 -- 6:30am Remind me

Balancing Poses - Version One (#103) Duration: 26:42 STEREO TVG

With Utkatasana, Warrior III, Natarajasana, Garudasana and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 5, 2019 -- 6:30am Remind me

Hips - Version One (#104) Duration: 27:30 STEREO TVG

With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 6, 2019 -- 6:30am Remind me

Core-Abs/Back - Version One (#105) Duration: 26:24 STEREO TVG

With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 7, 2019 -- 6:30am Remind me

Long Holds - Version One (#106) Duration: 27:47 STEREO TVG

With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 12, 2019 -- 6:30am Remind me

Forward Folds - Version One (#107) Duration: 26:56 STEREO TVG

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 13, 2019 -- 6:30am Remind me

Stamina - Version One (#108) Duration: 25:57 STEREO TVG

With Vyagrasana, Trikonasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 14, 2019 -- 6:30am Remind me

Upper Body/Arms (#109) Duration: 26:08 STEREO TVG

With Vinyasa to plank, Chaturanga, Vasisthasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 19, 2019 -- 6:30am Remind me

Legs - Version Two (#110) Duration: 26:57 STEREO TVG

With Upavishta Konasana, Ashtanga and Trikonasana.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 20, 2019 -- 6:30am Remind me

Backbends - Version One (#111) Duration: 26:20 STEREO TVG

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 21, 2019 -- 6:30am Remind me

Hips - Version Two (#112) Duration: 26:46 STEREO TVG

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Tue, Mar 26, 2019 -- 6:30am Remind me

Abs (#113) Duration: 26:21 STEREO TVG

With Plank, Supta Tadasana, Navasana, and others.

Upcoming Broadcasts:

  • KQED Plus: Wed, Mar 27, 2019 -- 6:30am Remind me

Flow - Version Two (#114) Duration: 26:47 STEREO TVG

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.

Upcoming Broadcasts:

  • KQED Plus: Thu, Mar 28, 2019 -- 6:30am Remind me
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To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

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KQED Plus, KQET

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Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.