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Wai Lana Yoga Previous Broadcasts

Yoga for Vitality (Episode #406)

KQED Plus: Thu, Dec 27, 2018 -- 6:00 AM

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Lift and Tone (Episode #405)

KQED Plus: Tue, Dec 25, 2018 -- 6:00 AM

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Chin Lock (Episode #404)

KQED Plus: Thu, Dec 20, 2018 -- 6:00 AM

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Stand Tall (Episode #403)

KQED Plus: Tue, Dec 18, 2018 -- 6:00 AM

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Yaga Glow (Episode #402)

KQED Plus: Thu, Dec 13, 2018 -- 6:00 AM

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Bye Bye Bulges (Episode #401)

KQED Plus: Tue, Dec 11, 2018 -- 6:00 AM

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Soothing Twist (Episode #326)

KQED Plus: Thu, Dec 6, 2018 -- 6:00 AM

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

Get The Kinks Out (Episode #325)

KQED Plus: Tue, Dec 4, 2018 -- 6:00 AM

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

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