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Wai Lana Yoga Previous Broadcasts

The Importance of Breath (Episode #316)

KQED Life: Thu, Dec 14, 2017 -- 6:00 AM

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

No More Headaches (Episode #315)

KQED Life: Wed, Dec 13, 2017 -- 6:00 AM

Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!

Tight Shoulders, Tight Neck (Episode #314)

KQED Life: Tue, Dec 12, 2017 -- 6:00 AM

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Mon, Dec 11, 2017 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Juice Up Your Innards (Episode #310)

KQED Life: Sun, Dec 10, 2017 -- 6:00 AM

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Stiffness Be Gone! (Episode #303)

KQED Life: Thu, Dec 7, 2017 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Strong As A Tree, Lithe As A Snake (Episode #302)

KQED Life: Wed, Dec 6, 2017 -- 6:00 AM

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Juice Up Your Innards (Episode #310)

KQED Life: Tue, Dec 5, 2017 -- 6:00 AM

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Cat Stretching (Episode #309)

KQED Life: Mon, Dec 4, 2017 -- 6:00 AM

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

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