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Wai Lana Yoga Previous Broadcasts

Breathe Easy! (Episode #505)

KQED Plus: Tue, Mar 26, 2019 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Good Vibrations (Episode #504)

KQED Plus: Thu, Mar 21, 2019 -- 6:00 AM

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Special: Constipation Begone! (Episode #503)

KQED Plus: Tue, Mar 19, 2019 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Ungirdle Your Shoulders (Episode #502)

KQED Plus: Thu, Mar 14, 2019 -- 6:00 AM

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Tip-Top Trio (Episode #501)

KQED Plus: Tue, Mar 12, 2019 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Side-Lying Stretch (Episode #426)

KQED Plus: Thu, Mar 7, 2019 -- 6:00 AM

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Cannonball (Episode #425)

KQED Plus: Tue, Mar 5, 2019 -- 6:00 AM

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

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TV Technical Issues

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    • KQED Transmitter will be off (03/06/2019)

      KQED transmitter will off on March 6th at  3-6 at 3am-6am.  This will disrupt over-the-air reception and DirectTV viewers. Comcast and Monterey reception will not be impacted.

    • KQED FM on Comcast services

      KQED FM and other radio channels were recently dropped from Comcast’s local cable offerings. Affected users can still listen to KQED at 88.5 FM on their radios, or listen to the live stream at kqed.org/listenlive or by downloading the KQED app, or on smart speakers.

    • KQED DT9, Sutro Tower ? Mon 8/20 thru Fri 8/24/18

      Engineers at Sutro Tower in San Francisco will be doing their annual maintenance work 9am-4pm Mon 8/20 through Fri 8/24.  All stations transmitting from Sutro Tower will be dropping to half-power each day, and perhaps moving from main antennas at the top of the tower to auxiliary antennas at the “waist” (middle) of the tower … Continue reading KQED DT9, Sutro Tower – Mon 8/20 thru Fri 8/24/18

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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