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Wai Lana Yoga Previous Broadcasts

The Importance of Breath (Episode #316)

KQED Life: Thu, Dec 14, 2017 -- 6:00 AM

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

No More Headaches (Episode #315)

KQED Life: Wed, Dec 13, 2017 -- 6:00 AM

Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!

Tight Shoulders, Tight Neck (Episode #314)

KQED Life: Tue, Dec 12, 2017 -- 6:00 AM

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Stretch Out Stubborn Knots (Episode #304)

KQED Life: Mon, Dec 11, 2017 -- 6:00 AM

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Juice Up Your Innards (Episode #310)

KQED Life: Sun, Dec 10, 2017 -- 6:00 AM

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Stiffness Be Gone! (Episode #303)

KQED Life: Thu, Dec 7, 2017 -- 6:00 AM

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Strong As A Tree, Lithe As A Snake (Episode #302)

KQED Life: Wed, Dec 6, 2017 -- 6:00 AM

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Juice Up Your Innards (Episode #310)

KQED Life: Tue, Dec 5, 2017 -- 6:00 AM

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Cat Stretching (Episode #309)

KQED Life: Mon, Dec 4, 2017 -- 6:00 AM

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

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TV Technical Issues

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    • Audio Issue KQED DT 9.1 /25.1

      UPDATE: Audio has been restored, please report any issues!  If you?re still experiencing audio issues, you may need to rescan your television. Visit kqed.org/54move to learn how. Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/5/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 5, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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