Wai Lana Yoga Previous Broadcasts

Breathe Easy! (Episode #505)

KQED Plus: Tue, Mar 26, 2019 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Good Vibrations (Episode #504)

KQED Plus: Thu, Mar 21, 2019 -- 6:00 AM

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Special: Constipation Begone! (Episode #503)

KQED Plus: Tue, Mar 19, 2019 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Ungirdle Your Shoulders (Episode #502)

KQED Plus: Thu, Mar 14, 2019 -- 6:00 AM

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Tip-Top Trio (Episode #501)

KQED Plus: Tue, Mar 12, 2019 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Side-Lying Stretch (Episode #426)

KQED Plus: Thu, Mar 7, 2019 -- 6:00 AM

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Cannonball (Episode #425)

KQED Plus: Tue, Mar 5, 2019 -- 6:00 AM

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

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To view previous issues and how they were resolved, go to our TV Technical Issues page.

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