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Wai Lana Yoga Previous Broadcasts

Variations on the Classics (Episode #319)

KQED Plus: Tue, Nov 13, 2018 -- 6:00 AM

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.

Steady Now! (Episode #318)

KQED Plus: Thu, Nov 8, 2018 -- 6:00 AM

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Ketchari Mudra (Episode #317)

KQED Plus: Tue, Nov 6, 2018 -- 6:00 AM

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

The Importance of Breath (Episode #316)

KQED Plus: Thu, Nov 1, 2018 -- 6:00 AM

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

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