Wai Lana Yoga Previous Broadcasts

Cradle Rock (Episode #412)

KQED Plus: Thu, Jan 17, 2019 -- 6:00 AM

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Nerves Frayed (Episode #411)

KQED Plus: Tue, Jan 15, 2019 -- 6:00 AM

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Breath Is The Key (Episode #410)

KQED Plus: Thu, Jan 10, 2019 -- 6:00 AM

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Royal Flush (Episode #409)

KQED Plus: Tue, Jan 8, 2019 -- 6:00 AM

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Shake A Leg (Episode #408)

KQED Plus: Thu, Jan 3, 2019 -- 6:00 AM

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Back Relief (Episode #407)

KQED Plus: Tue, Jan 1, 2019 -- 6:00 AM

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

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