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Sit and Be Fit Previous Broadcasts

Brain Fitness (Episode #1102)

KQED Life: Sun, Sep 30, 2012 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Sat, Sep 29, 2012 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Fri, Sep 28, 2012 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Thu, Sep 27, 2012 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Perceptual Motor Timing (Episode #1103)

KQED Life: Wed, Sep 26, 2012 -- 7:30 AM

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Brain Fitness (Episode #1102)

KQED Life: Tue, Sep 25, 2012 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Mon, Sep 24, 2012 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Episode #1017

KQED Life: Sun, Sep 23, 2012 -- 7:30 AM

Episode #1016

KQED Life: Sat, Sep 22, 2012 -- 7:30 AM

Episode #1020

KQED Life: Fri, Sep 21, 2012 -- 7:30 AM

Episode #1019

KQED Life: Thu, Sep 20, 2012 -- 7:30 AM

Episode #1018

KQED Life: Wed, Sep 19, 2012 -- 7:30 AM

Episode #1017

KQED Life: Tue, Sep 18, 2012 -- 7:30 AM

Episode #1016

KQED Life: Mon, Sep 17, 2012 -- 7:30 AM

Episode #1012

KQED Life: Sun, Sep 16, 2012 -- 7:30 AM

Episode #1011

KQED Life: Sat, Sep 15, 2012 -- 7:30 AM

Episode #1015

KQED Life: Fri, Sep 14, 2012 -- 7:30 AM

Episode #1014

KQED Life: Thu, Sep 13, 2012 -- 7:30 AM

Episode #1013

KQED Life: Wed, Sep 12, 2012 -- 7:30 AM

Episode #1012

KQED Life: Tue, Sep 11, 2012 -- 7:30 AM

Episode #1011

KQED Life: Mon, Sep 10, 2012 -- 7:30 AM

Episode #1007

KQED Life: Sun, Sep 9, 2012 -- 7:30 AM

Episode #1006

KQED Life: Sat, Sep 8, 2012 -- 7:30 AM

Episode #1010

KQED Life: Fri, Sep 7, 2012 -- 7:30 AM

Episode #1009

KQED Life: Thu, Sep 6, 2012 -- 7:30 AM

Episode #1008

KQED Life: Wed, Sep 5, 2012 -- 7:30 AM

Episode #1007

KQED Life: Tue, Sep 4, 2012 -- 7:30 AM

Episode #1006

KQED Life: Mon, Sep 3, 2012 -- 7:30 AM

Episode #1002

KQED Life: Sun, Sep 2, 2012 -- 7:30 AM

Episode #1001

KQED Life: Sat, Sep 1, 2012 -- 7:30 AM

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