Foundations of Yoga with Tara Lee Previous Broadcasts

Solar Body (Episode #108H)

KQED Life: Fri, Nov 24, 2017 -- 6:00 AM

Solar Body is a flowing sun salutation segment designed to build heat and strengthen the body.

Balance & Breath (Episode #107H)

KQED Life: Fri, Nov 17, 2017 -- 6:00 AM

Balance & Breath a stabilizing standing series to build strength and balance combined with an oxygenating breath practice.

Air & Water Fluidity & Balance (Episode #106H)

KQED Life: Fri, Nov 10, 2017 -- 6:00 AM

Air & Water Fluidity & Balance a flowing sequence connecting movement and breath to create openness and awareness.

Air & Water Strength & Flexibility (Episode #105H)

KQED Life: Fri, Nov 3, 2017 -- 6:00 AM

Air & Water Strength & Flexibility is designed to increase stamina and flexibility in the body by holding postures and then releasing them through stretching.

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