Foundations of Yoga with Tara Lee Previous Broadcasts

Earth Foundations of Yoga (Episode #101H)

KQED Plus: Fri, Mar 16, 2018 -- 6:30 AM

Earth Foundations of Yoga is a practice designed to help you connect to your breath and the Earth element so you can feel strong and stable.

Lunar Meditation & Yoga Nidra (Episode #113H)

KQED Plus: Fri, Mar 9, 2018 -- 6:30 AM

Lunar Meditation & Yoga Nidra is a deeply restorative meditation. Yoga Nidra is great for unwinding the body and reducing stress. By scanning different parts of the body with awareness, you will enter in to a state of 'yogic sleep'.

Lunar Rebalance & Recharge (Episode #112H)

KQED Plus: Fri, Mar 2, 2018 -- 6:30 AM

Lunar Rebalance & Recharge is a gentle routine that focuses on slowing down the mind and synchronizing physical movement with the breath.

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