Less Stress & More Energy with Qi Gong Previous Broadcasts

KQED Plus: Sun, Jan 8, 2017 -- 11:00 AM

Qi Gong master instructor Lee Holden returns with this special, which guides viewers' journeys into the time-honored eastern healing practice of Qi Gong. This ancient Chinese tradition was developed over thousands of years, combining powerful principles from the disciplines of medicine, philosophy, and martial arts.
A Doctor of Chinese medicine, Lee Holden began his journey into this practice as a former competitive athlete seeking to regain his edge after a challenging injury. He introduces viewers to movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit. This program is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike.

Repeat Broadcasts:

  • KQED Plus: Sun, Jan 22, 2017 -- 4:30 AM
  • KQED Plus: Sat, Jan 21, 2017 -- 10:30 PM
  • KQED Plus: Sat, Jan 14, 2017 -- 8:00 AM
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