Ellie's Real Good Food Previous Broadcasts

Busy Mom Seeks.....Help (Episode #101H)

KQED Plus: Fri, Mar 16, 2018 -- 8:00 AM

Ellie takes Beth - a mom, a full-time labor and delivery nurse, and a grad student -- under her wing. Ellie helps Beth rein in her take-out habit with three easy make-ahead recipes that stock her fridge with a week of tasty meals. Recipes: Blueberry-chia overnight oats; Turkey-stuffed pizza pockets; Cajun shrimp in foil. 3 Ingredient Recipe: Red wine salad dressing.

Spring Break with No Regrets (Episode #113H)

KQED Plus: Mon, Mar 12, 2018 -- 8:00 AM

Have you ever gone on vacation and come back wishing you hadn't let your hair down quite so often? Especially when you try to get back into your favorite pants and they won't have anything to do with you? Ellie shows us how to transform a vacation from a free-for-all into an opportunity to find new flavors you can use to bring your good times home.

Dueling Schedules Dinner Challenge (Episode #109H)

KQED Plus: Sun, Mar 11, 2018 -- 6:00 AM

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene. Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs. 3-Ingredient Recipe: Two-minute mango-coconut sorbet.

Keeping It Real (Episode #213H)

KQED Plus: Fri, Mar 9, 2018 -- 8:00 AM

Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipe: - Grilled chicken with cherry bourbon BBQ sauce - Yogurt ranch with kaleidoscope crudite - 3-Ingredient maple vinaigrette - Vanilla cupcakes with pink cream cheese frosting.

It's My Party (Episode #112H)

KQED Plus: Mon, Mar 5, 2018 -- 8:00 AM

Ellie prepares an ensemble of make-ahead dishes that are designed so that both party-giver and partygoers can equally enjoy the festivities. All these dishes can be cooked and frozen ahead of time and then simply reheated at party time. Go ahead: enjoy your own party. Recipes: Asian shrimp cakes served with 3 Ingredient Recipe: avocado-wasabi sauce; Chicken phyllo pies; Broccoli and sun-dried tomato flatbread; Chipotle black bean dip.

Desserts with Benefits (Episode #212H)

KQED Plus: Fri, Mar 2, 2018 -- 8:00 AM

Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses. Recipe: - Spinach salad with roasted squash, roasted grapes and pumpkin seeds - Green salad with chicken and buttermilk dressing - Cauliflower tabbouleh - 3-Ingredient pickled red onions.

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