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Ellie's Real Good Food Previous Broadcasts

No Brainer Breakfasts (Episode #105H)

KQED Plus: Mon, Jul 16, 2018 -- 8:00 AM

Ellie tackles the challenge we all face every day--what's for breakfast, especially in a busy household when everyone is out the door like a pool ball break. She helps out Mary, a mom and an elite athlete and coach, who literally hits the ground running each morning. Recipes: Make-ahead mini frittatas with leeks and asparagus; Morning glory baked oatmeal; Peanut butter and grapes wrap; Avocado toast with egg.

One Basket, One Week, Zero Waste (Episode #210H)

KQED Plus: Sun, Jul 15, 2018 -- 6:00 AM

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: - 3- Ingredient grilled corn with lime and basil - Tender green salad with strawberries, cucumber and basil - Cod with kale and chorizo in broth - Savory carrot-cashew soup.

Raw Vs. Cooked (Episode #205H)

KQED Plus: Fri, Jul 13, 2018 -- 8:00 AM

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipe: - Go-to gazpacho - 3-Ingredient tomato sauce - Wok-charred lettuce and spinach noodle stir-fry with shrimp - Zucchini carpaccio salad.

Cheese-Crazy Daddy (Episode #104H)

KQED Plus: Mon, Jul 9, 2018 -- 8:00 AM

We all love cheese - who doesn't? But there can be too much of a good thing. Ellie answers an SOS from a home where cheese has completely taken over the menu. Ellie, a self-proclaimed cheesehead herself, shows how to keep from going overboard with cheese and instead utilize its best assets - its great flavor and health benefits. Recipes: Skillet mac and cheese; Parmesan-crusted chicken breast ; Pan-steamed broccoli with lemon, garlic and parsley.

Unboring Salads (Episode #209H)

KQED Plus: Sun, Jul 8, 2018 -- 6:00 AM

On the menu, desserts with a one-two punch-- they satisfy your sweet tooth and deliver significant health benefits at the same time. Recipe: - Honey yogurt tart with graham cracker crust - Blackberry sage ice pops - 3- Ingredient chocolate almond bark with cherries - Pear brown betty.

Big Flavor, Less Salt (Episode #204H)

KQED Plus: Fri, Jul 6, 2018 -- 8:00 AM

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

Carbo-diem (Episode #103H)

KQED Plus: Mon, Jul 2, 2018 -- 8:00 AM

Carbophobia has run rampant, leaving countless unhappy people in its wake... the carbophobes and the people who love them. Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken; Mushrooms and spinach, basil pesto with spaghetti squash. 3 Ingredient Recipe: Quinoa pilaf.

How to Fish (Episode #208H)

KQED Plus: Sun, Jul 1, 2018 -- 6:00 AM

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

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      KQET (DT25.1, 25.2 & 25.3) was unable to transmit from late Saturday 6/02 through early Monday 6/04 due to a break in the third party fiber feed somewhere between KQED?s Master Control room in San Francisco and the uplink reception point at California State University Monterey Bay. The break was found and fixed shortly after … Continue reading 6/04/18: KQET Signal Loss

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      We are experiencing a technical issue with DIRECTV which has affected our broadcast in High Definition.  We appreciate your patience, and for watching KQED Public Television!

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