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Classical Stretch: By Essentrics Previous Broadcasts

Quad Flexibility (Episode #1230H)

KQED Plus: Thu, Apr 12, 2018 -- 7:30 AM

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

Body Shaping (Episode #1229H)

KQED Plus: Wed, Apr 11, 2018 -- 7:30 AM

Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

Full Leg Toning (Episode #1228H)

KQED Plus: Tue, Apr 10, 2018 -- 7:30 AM

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

Shoulder Strengthening (Episode #1227H)

KQED Plus: Mon, Apr 9, 2018 -- 7:30 AM

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Stomach Flattening (Episode #1226H)

KQED Plus: Fri, Apr 6, 2018 -- 7:30 AM

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

Balance (Episode #1225H)

KQED Plus: Thu, Apr 5, 2018 -- 7:30 AM

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

Upper Body Pain Relief (Episode #1224H)

KQED Plus: Wed, Apr 4, 2018 -- 7:30 AM

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Stretch Your Spine (Episode #1223H)

KQED Plus: Tue, Apr 3, 2018 -- 7:30 AM

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Hip & Glute Flexibility (Episode #1222H)

KQED Plus: Mon, Apr 2, 2018 -- 7:30 AM

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

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