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Classical Stretch: By Essentrics Previous Broadcasts

Quad Flexibility (Episode #1230H)

KQED Plus: Thu, Nov 8, 2018 -- 7:30 AM

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

Body Shaping (Episode #1229H)

KQED Plus: Wed, Nov 7, 2018 -- 7:30 AM

Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

Full Leg Toning (Episode #1228H)

KQED Plus: Tue, Nov 6, 2018 -- 7:30 AM

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

Shoulder Strengthening (Episode #1227H)

KQED Plus: Mon, Nov 5, 2018 -- 7:30 AM

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Stomach Flattening (Episode #1226H)

KQED Plus: Fri, Nov 2, 2018 -- 7:30 AM

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

Balance (Episode #1225H)

KQED Plus: Thu, Nov 1, 2018 -- 7:30 AM

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

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