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Eat Free Previous Broadcasts

Episode #104

KQED Life: Wed, Mar 27, 2013 -- 3:30 PM

Breakfast and Brunch: Recipes to start your day off right using whole foods and global flavors. A discussion on the wonders of coconut. Sticky Coconut Brown Rice with Cashew and Pineapple. Whole Grain Carrot Muffins. Triple C (Coconut, Cardamom, Cashew) Steel Cut Oats.

Episode #103

KQED Life: Wed, Mar 20, 2013 -- 3:30 PM

Real Whole Grains II: Part two on incorporating "real" whole grains into your diet in flavorful, exotic ways. Mushroom Barley Soup. Quinoa Cakes Topped with Roasted Asparagus and "Hollandaise-esque" Sauce. Curried Spelt Salad.

Episode #102

KQED Life: Wed, Mar 13, 2013 -- 3:30 PM

Real Whole Grains I: How to incorporate "real" whole grains into your diet in flavorful, exotic ways. Health benefits of quinoa, red peppers, and walnuts. Southeast Asian Style Warm Spelt Salad. Chaat Masala Wheat Berry Salad. Quinoa Cakes Topped with Roasted Red Pepper Walnut Pesto.

Episode #101

KQED Life: Wed, Mar 6, 2013 -- 3:30 PM

Appetizers: Take a trip all around the globe with whole-foods based first course recipes you can serve at your next party. Whole Wheat Potstickers. Whole Wheat Samosas. Dried Figs with Goat Cheese and Spiced Balsamic Drizzle.

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TV Technical Issues

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KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.