Christina Previous Broadcasts

Italian Light (Episode #108)

KQED Life: Mon, Feb 25, 2013 -- 3:30 PM

Think you can't lose weight and enjoy an Italian feast? Sophia Loren famously said she owed her great looks to pasta and olive oil. The natural deliciousness of Italian cuisine can help you achieve the body of your dreams with its great balance of carbs, protein and fat. And with delicious dishes like Penne fra Diavolo, dieting has never been so yummy.

With Gratitude (Episode #107)

KQED Life: Mon, Feb 18, 2013 -- 3:30 PM

It's time to count our blessings and celebrate with our loved ones gathered around us. But in a season dedicated to stuffing something, it need not be you! In this class, we'll create a feast that will win hearts and minds...and waistlines, making us all grateful we don't have to spend additional time on the treadmill to un-do the damage.

Feel Great Feast (Episode #106)

KQED Life: Mon, Feb 11, 2013 -- 3:30 PM

Eating well is not grim or deprived, but delicious and satisfying... if you know how to coax the flavors from each and every fresh ingredient. And when you eat whole, unprocessed, seasonal food, you feel...and look your best because your body is being nourished by the best fuel you can feed it, like light as air ravioli filled with creamy sweet peas.

Lighten Up....It's Only Your Health (Episode #105)

KQED Life: Mon, Feb 4, 2013 -- 3:30 PM

If men's waists exceed 40 inches and women exceed 35, they are in trouble with their risk of heart-related illnesses rising with each expanding inch. Plus guts hanging over your belt just ain't pretty. And you're missing out on what's going on with your toes! Foods that can slim your waist and improve your health can be delicious when you're scrambling chickpeas.

Become a KQED sponsor

TV Technical Issues


To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels



Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs



Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.