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Power Yoga: Mind and Body Previous Broadcasts

Hips - Version Two (Episode #112)

KQED Life: Thu, Nov 30, 2017 -- 7:00 AM

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.

Backbends - Version One (Episode #111)

KQED Life: Wed, Nov 29, 2017 -- 7:00 AM

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.

Legs - Version Two (Episode #110)

KQED Life: Tue, Nov 28, 2017 -- 7:00 AM

With Upavishta Konasana, Ashtanga and Trikonasana.

Upper Body/Arms (Episode #109)

KQED Life: Mon, Nov 27, 2017 -- 7:00 AM

With Vinyasa to plank, Chaturanga, Vasisthasana, and others.

Stamina - Version One (Episode #108)

KQED Life: Fri, Nov 24, 2017 -- 7:00 AM

With Vyagrasana, Trikonasana, and others.

Forward Folds - Version One (Episode #107)

KQED Life: Thu, Nov 23, 2017 -- 7:00 AM

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Long Holds - Version One (Episode #106)

KQED Life: Wed, Nov 22, 2017 -- 7:00 AM

With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.

Core-Abs/Back - Version One (Episode #105)

KQED Life: Tue, Nov 21, 2017 -- 7:00 AM

With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others.

Hips - Version One (Episode #104)

KQED Life: Mon, Nov 20, 2017 -- 7:00 AM

With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others.

Episode #235

KQED Life: Sun, Nov 19, 2017 -- 7:00 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

Balancing Poses - Version One (Episode #103)

KQED Life: Fri, Nov 17, 2017 -- 7:00 AM

With Utkatasana, Warrior III, Natarajasana, Garudasana and others.

Legs - Version One (Episode #102)

KQED Life: Thu, Nov 16, 2017 -- 7:00 AM

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.

Flow - Version One (Episode #101)

KQED Life: Wed, Nov 15, 2017 -- 7:00 AM

With Sun salutations A & B.

Episode #235

KQED Life: Tue, Nov 14, 2017 -- 7:00 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

Episode #234

KQED Life: Mon, Nov 13, 2017 -- 7:00 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back.

Episode #230

KQED Life: Sun, Nov 12, 2017 -- 7:00 AM

Episode #229

KQED Life: Sat, Nov 11, 2017 -- 7:00 AM

Episode #233

KQED Life: Fri, Nov 10, 2017 -- 7:00 AM

Host and instructor Adrienne Reed introduces the essentials of yoga in up-tempo sessions. She challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Her workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.

Episode #232

KQED Life: Thu, Nov 9, 2017 -- 7:00 AM

Episode #231

KQED Life: Wed, Nov 8, 2017 -- 7:00 AM

Episode #230

KQED Life: Tue, Nov 7, 2017 -- 7:00 AM

Episode #229

KQED Life: Mon, Nov 6, 2017 -- 7:00 AM

Episode #225

KQED Life: Sun, Nov 5, 2017 -- 7:00 AM

Episode #224

KQED Life: Sat, Nov 4, 2017 -- 7:00 AM

Episode #228

KQED Life: Fri, Nov 3, 2017 -- 7:00 AM

Episode #227

KQED Life: Thu, Nov 2, 2017 -- 7:00 AM

Episode #226

KQED Life: Wed, Nov 1, 2017 -- 7:00 AM

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TV Technical Issues

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    TV ? Transmitter Status
    • 7/27/18: Comcast Ch10 (SD version of KQED Plus)

      We are aware that Comcast is not broadcasting KQED Plus, SD version, on Ch 10 throughout most of the Bay Area. There is no problem with KQED’s signal, and the HD version of KQED Plus is still operational on Ch710. KQED Plus is also still available over the air on DT9.2, 54.1 and 25.2.  Despite … Continue reading 7/27/18: Comcast Ch10 (SD version of KQED Plus)

    • Update 7/27/18: KQET signal restored

      DT25.1, 25.2, 25.3, 25.4 UPDATE: Signal restored as of 7:45pm Friday afternoon (original post): KQET’s signal is down due to a break in the 3rd party fiber feed between San Francisco and the uplink reception point at California State University Monterey Bay. The line owner is aware of the issue and working on it.

    • 6/04/18: KQET Signal Loss

      KQET (DT25.1, 25.2 & 25.3) was unable to transmit from late Saturday 6/02 through early Monday 6/04 due to a break in the third party fiber feed somewhere between KQED?s Master Control room in San Francisco and the uplink reception point at California State University Monterey Bay. The break was found and fixed shortly after … Continue reading 6/04/18: KQET Signal Loss

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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