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Upcoming Broadcasts:

Snack Attack (#207H) Duration: 26:46 STEREO TVG

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipe: - Nutty oatmeal bars - Spring cottage peas with basil - Hummus with cumin-roasted carrots - 3-Ingredient chocolate grape banana skewers.

Upcoming Broadcasts:

  • KQED Plus: Fri, Jan 26, 2018 -- 8:00am Remind me

Cheese-Crazy Daddy (#104H) Duration: 26:46 STEREO TVG

We all love cheese - who doesn't? But there can be too much of a good thing. Ellie answers an SOS from a home where cheese has completely taken over the menu. Ellie, a self-proclaimed cheesehead herself, shows how to keep from going overboard with cheese and instead utilize its best assets - its great flavor and health benefits. Recipes: Skillet mac and cheese; Parmesan-crusted chicken breast ; Pan-steamed broccoli with lemon, garlic and parsley.

Upcoming Broadcasts:

  • KQED Plus: Sun, Jan 28, 2018 -- 6:00am Remind me

The Goods On Gluten-Free (#107H) Duration: 26:46 STEREO TVG

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone. Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme. 3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

Upcoming Broadcasts:

  • KQED Plus: Mon, Jan 29, 2018 -- 8:00am Remind me
  • KQED Plus: Sun, Feb 18, 2018 -- 6:00am Remind me

How to Fish (#208H) Duration: 26:46 STEREO TVG

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 2, 2018 -- 8:00am Remind me

No Brainer Breakfasts (#105H) Duration: 26:46 STEREO TVG

Ellie tackles the challenge we all face every day--what's for breakfast, especially in a busy household when everyone is out the door like a pool ball break. She helps out Mary, a mom and an elite athlete and coach, who literally hits the ground running each morning. Recipes: Make-ahead mini frittatas with leeks and asparagus; Morning glory baked oatmeal; Peanut butter and grapes wrap; Avocado toast with egg.

Upcoming Broadcasts:

  • KQED Plus: Sun, Feb 4, 2018 -- 6:00am Remind me

Sweet Tooth Satisfiers (#108H) Duration: 26:46 STEREO TVG

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor. Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls. 3 Ingredient Recipe: Cherry chocolate haystacks.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 5, 2018 -- 8:00am Remind me
  • KQED Plus: Sun, Feb 25, 2018 -- 6:00am Remind me

Unboring Salads (#209H) Duration: 26:46 STEREO TVG

On the menu, desserts with a one-two punch-- they satisfy your sweet tooth and deliver significant health benefits at the same time. Recipe: - Honey yogurt tart with graham cracker crust - Blackberry sage ice pops - 3- Ingredient chocolate almond bark with cherries - Pear brown betty.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 9, 2018 -- 8:00am Remind me

Office Food Overhaul (#106H) Duration: 26:46 STEREO TVG

Ellie visits a busy office where stress has led to junk food snacking and fast-food lunching. Armed with photos of sugary office treats submitted by one office employee to solicit her help, Ellie shares tasty alternatives to fight back. Recipes: Herbed farro salad with chicken, walnuts, feta and spinach; Asian chicken wrap; Buffalo chicken salad.

Upcoming Broadcasts:

  • KQED Plus: Sun, Feb 11, 2018 -- 6:00am Remind me

Dueling Schedules Dinner Challenge (#109H) Duration: 26:46 STEREO TVG

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene. Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs. 3-Ingredient Recipe: Two-minute mango-coconut sorbet.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 12, 2018 -- 8:00am Remind me

One Basket, One Week, Zero Waste (#210H) Duration: 26:46 STEREO TVG

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: - 3- Ingredient grilled corn with lime and basil - Tender green salad with strawberries, cucumber and basil - Cod with kale and chorizo in broth - Savory carrot-cashew soup.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 16, 2018 -- 8:00am Remind me

Herbivore VS Carnivore (#110H) Duration: 26:46 STEREO TVG

He's a meat eater. She's a vegetarian. Their kitchen has become a battleground. Can this marriage be saved? It's Ellie to the rescue with flexible recipes that will bring them together. Recipes: Warm Spinach Salad w grilled sirloin; Panzanella with White Beans with chicken sausage; Forbidden Rice Bowl; Grilled veggies & lamb kabobs served with 3 Ingredient Recipe- Tahini Sauce.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 19, 2018 -- 8:00am Remind me

Great Grains (#211H) Duration: 26:46 STEREO TVG

Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives to people with allergies. Recipe: - Breakfast grain bowl with quinoa, steel cut oats and chia - Sorghum salad with cucumber, cilantro and cumin - 3-Ingredient popcorn with parsley and parmesan - Chickpea and farro stew.

Upcoming Broadcasts:

  • KQED Plus: Fri, Feb 23, 2018 -- 8:00am Remind me

Teeny Kitchen (#111H) Duration: 26:46 STEREO TVG

Ellie helps out a couple contending with the challenges of cooking in a tiny apartment kitchen. Ellie proves that with just a few key pans and gadgets, and some smart recipes, anyone can produce fantastic meals in even the most cramped quarters. Recipes: Herbed salmon and orzo casserole with feta; Beef and many vegetable stew; Lemon garlic turkey breast with roasted rosemary potatoes and Brussels sprouts. 3 Ingredient Recipes: Flavoring Rubs: Middle Eastern, Southwestern and Spanish.

Upcoming Broadcasts:

  • KQED Plus: Mon, Feb 26, 2018 -- 8:00am Remind me
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TV Technical Issues

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    TV
    • Audio Issue KQED DT 9.1 /25.1

      UPDATE: Audio has been restored, please report any issues!  If you’re still experiencing audio issues, you may need to rescan your television. Visit kqed.org/54move to learn how. Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/17/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 17, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

Channel 54.4, 25.4, and 9.4
XFINITY 192 (Monterey/Salinas 372 and Sacramento/Fairfield 391)
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED World

KQED World

Channel 9.3, 54.3 and 25.3
XFINITY 190 Monterey/Salinas 371 and Sacramento/Fairfield 390)
Wave: Channel # may vary.
Thought-provoking television — public affairs, local and world events, nature, history, and science.