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Upcoming Broadcasts:

Weight Loss (#1103H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 20, 2017 -- 8:00am

Full Body Flexibility (#1104H) Duration: 25:51 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 21, 2017 -- 8:00am

Waist Toning (#1105H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 22, 2017 -- 8:00am Remind me

Full Body Workout (#1101H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Upcoming Broadcasts:

  • KQED Life: Sat, Sep 23, 2017 -- 8:00am Remind me

Posture Workout (#1102H) Duration: 26:06 STEREO TVG (Secondary audio: DVI)

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Upcoming Broadcasts:

  • KQED Life: Sun, Sep 24, 2017 -- 8:00am Remind me

Knee Strengthening (#1106H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 25, 2017 -- 8:00am Remind me
  • KQED Life: Sat, Sep 30, 2017 -- 8:00am Remind me

Spine Mobility (#1107H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 26, 2017 -- 8:00am Remind me
  • KQED Life: Sun, Oct 1, 2017 -- 8:00am Remind me

Back Pain Relief (#1108H) Duration: 25:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 27, 2017 -- 8:00am Remind me

Hip and Leg Flexibility (#1109H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 28, 2017 -- 8:00am Remind me

Mobility (#1110H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 29, 2017 -- 8:00am Remind me

Spine Strengthening (#1111H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 2, 2017 -- 8:00am Remind me
  • KQED Life: Sat, Oct 7, 2017 -- 8:00am Remind me

Boost Your Energy (#1112H) Duration: 26:44 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 3, 2017 -- 8:00am Remind me
  • KQED Life: Sun, Oct 8, 2017 -- 8:00am Remind me

Bone Strengthening (#1113H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 4, 2017 -- 8:00am Remind me

Spine Flexibility (#1114H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 5, 2017 -- 8:00am Remind me

Arthritis Relief and Pain Prevention (#1115H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 6, 2017 -- 8:00am Remind me

Posture (#1116H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 9, 2017 -- 8:00am Remind me

Toning and Slenderizing (#1117H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 10, 2017 -- 8:00am Remind me
  • KQED Life: Sun, Oct 15, 2017 -- 8:00am Remind me

Boost Your Energy (#1118H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 11, 2017 -- 8:00am Remind me

Feet and Calf Workout (#1119H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 12, 2017 -- 8:00am Remind me

Quad Lengthening & Strengthening (#1120H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 13, 2017 -- 8:00am Remind me

Arm Toning Workout (#1121H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 16, 2017 -- 8:00am Remind me

Spine Strengthening Workout (#1122H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 17, 2017 -- 8:00am Remind me
  • KQED Life: Sun, Oct 22, 2017 -- 8:00am Remind me

Shoulder Pain Workout (#1123H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 18, 2017 -- 8:00am Remind me

Knee Strengthening Workout (#1124H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 19, 2017 -- 8:00am Remind me

Spine Strengthening & Pain-Relief Workout (#1125H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 20, 2017 -- 8:00am Remind me

Hips & Hamstring Workout (#1126H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 23, 2017 -- 8:00am Remind me

Bone Strength Workout (#1127H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 24, 2017 -- 8:00am Remind me
  • KQED Life: Sun, Oct 29, 2017 -- 8:00am Remind me

Weight Loss Workout (#1128H) Duration: 25:47 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 25, 2017 -- 8:00am Remind me

Ab & Core Strength Workout (#1129H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 26, 2017 -- 8:00am Remind me

Increase Balance Workout (#1130H) Duration: 26:43 STEREO TVG (Secondary audio: DVI)

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 27, 2017 -- 8:00am Remind me
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TV Technical Issues

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    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.