Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
Duration: 58:46 STEREO TVG
Muscle loss actually begins in your 30s (earlier than most of us might have guessed) and it continues at a rate of about 3% per decade without intervention. The good news is, according to Peggy Cappy, that yoga can come to the rescue. In this program, Peggy will show us how yoga can aid people who want to increase strength and mobility at any age.
- KQED Plus: Sun, Sep 21, 2014 -- 6:30am email reminder