Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Upcoming Broadcasts:
Elongating Your Muscles (#807Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, May 22, 2013 -- 8:00am
Slenderize The Waiste & Flatten The Abs (#808Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, May 23, 2013 -- 8:00am
Improve Your Posture & Increase Your Energy (#809Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, May 24, 2013 -- 8:00am email reminder
Balance & Strength (#805Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Sat, May 25, 2013 -- 8:00am email reminder
Lose A Pant Size (#806Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Sun, May 26, 2013 -- 8:00am email reminder
Strengthen Hips & Core (#810Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, May 27, 2013 -- 8:00am email reminder
Unlock Your Spince & Improve Your Posture (#811Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, May 28, 2013 -- 8:00am email reminder
Improve Your Balance (#812Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, May 29, 2013 -- 8:00am email reminder
Strengthen Feet & Fingers (#813Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, May 30, 2013 -- 8:00am email reminder
Unlock Your Hips (#814Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, May 31, 2013 -- 8:00am email reminder
Increase Your Energy (#815Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jun 3, 2013 -- 8:00am email reminder
Tone Your Entire Body (#816Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jun 4, 2013 -- 8:00am email reminder
Strengthen & Shape Your Legs (#817Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jun 5, 2013 -- 8:00am email reminder
Burn Calories & Lose Weight (#818Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jun 6, 2013 -- 8:00am email reminder
Tone Your Abs & Strengthen Your Legs (#819Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jun 7, 2013 -- 8:00am email reminder
Full Body Posture Workout (#820Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jun 10, 2013 -- 8:00am email reminder
- KQED Life: Sat, Jun 15, 2013 -- 8:00am email reminder
Strength and Flexibility to Your Core (#821Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jun 11, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jun 16, 2013 -- 8:00am email reminder
Full Bar Workout to Loosen Your Hips (#822Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jun 12, 2013 -- 8:00am email reminder
Stretch & Strengthen Your Lower Body (#823Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jun 13, 2013 -- 8:00am email reminder
Spine & Abs (#824Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jun 14, 2013 -- 8:00am email reminder
Feet & Ankles (#825Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jun 17, 2013 -- 8:00am email reminder
Weight Loss & Toning (#826Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jun 18, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jun 23, 2013 -- 8:00am email reminder
Stretch & Strengthen Your Hips (#827Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jun 19, 2013 -- 8:00am email reminder
Strengthen Your Bones (#828Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jun 20, 2013 -- 8:00am email reminder
Improve Posture & Flatten Abs (#829Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jun 21, 2013 -- 8:00am email reminder
Strength & Flexibility of Hips (#830Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jun 24, 2013 -- 8:00am email reminder
- KQED Life: Sat, Jun 29, 2013 -- 8:00am email reminder
Weight Loss: Slenderizing Your Core (#901H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jun 25, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jun 30, 2013 -- 8:00am email reminder
Pain Relief: Foot Pain Workout (#902H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jun 26, 2013 -- 8:00am email reminder
Weight Loss: Hips & Legs (#903H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jun 27, 2013 -- 8:00am email reminder
Weight Loss: Slenderizing Legs & Hips (#904H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jun 28, 2013 -- 8:00am email reminder









