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Upcoming Broadcasts:

Bone Strengthening Workout (#1002H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 1, 2015 -- 8:00am
  • KQED Life: Sun, Sep 6, 2015 -- 8:00am Remind me

Spine Stretch for Posture Workout (#1003H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 2, 2015 -- 8:00am

Slenderize and Strengthen Your Legs (#1004H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 3, 2015 -- 8:00am Remind me

Improve Your Posture (#1005H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 4, 2015 -- 8:00am Remind me

Waist Slenderizing Workout (#1001H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Upcoming Broadcasts:

  • KQED Life: Sat, Sep 5, 2015 -- 8:00am Remind me

Anti Aging Workout (#1006H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 7, 2015 -- 8:00am Remind me
  • KQED Life: Sat, Sep 12, 2015 -- 8:00am Remind me

Power Up Your Legs (#1007H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 8, 2015 -- 8:00am Remind me
  • KQED Life: Sun, Sep 13, 2015 -- 8:00am Remind me

Triceps and Arms (#1008H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 9, 2015 -- 8:00am Remind me

Stress Release Workout (#1009H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 10, 2015 -- 8:00am Remind me

Zero Impact Cardio (#1010H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 11, 2015 -- 8:00am Remind me

Prevention of Hand and Finger Arthritis (#1011H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 14, 2015 -- 8:00am Remind me
  • KQED Life: Sat, Sep 19, 2015 -- 8:00am Remind me

Quad Slenderizing (#1012H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 15, 2015 -- 8:00am Remind me
  • KQED Life: Sun, Sep 20, 2015 -- 8:00am Remind me

Stomach Flattening Workout (#1013H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 16, 2015 -- 8:00am Remind me

Put A Bounce In Your Step (#1014H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 17, 2015 -- 8:00am Remind me

Fingers and Hands (#1015H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 18, 2015 -- 8:00am Remind me

Strengthen Your Spine and Flatten Your Abs (#1016H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 21, 2015 -- 8:00am Remind me
  • KQED Life: Sat, Sep 26, 2015 -- 8:00am Remind me

Prevention and Relief of Shin Splints (#1017H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 22, 2015 -- 8:00am Remind me
  • KQED Life: Sun, Sep 27, 2015 -- 8:00am Remind me

Full Body Toning (#1018H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 23, 2015 -- 8:00am Remind me

For Plantar Fasciitis (#1019H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 24, 2015 -- 8:00am Remind me

Back Bain Relief (#1020H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 25, 2015 -- 8:00am Remind me

Calorie Burning Workout (#1021H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 28, 2015 -- 8:00am Remind me
  • KQED Life: Sat, Oct 3, 2015 -- 8:00am Remind me

Strengthen Your Spine and Flatten Your Abs (#1022H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 29, 2015 -- 8:00am Remind me
  • KQED Life: Sun, Oct 4, 2015 -- 8:00am Remind me

Lengthen & Strengthen Your Core (#1023H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 30, 2015 -- 8:00am Remind me

Waist Slenderizing (#1024H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 1, 2015 -- 8:00am Remind me

Deep Leg & Hip Flexibility (#1025H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 2, 2015 -- 8:00am Remind me

Feet Flexibility & Strength (#1026H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 5, 2015 -- 8:00am Remind me

Feet & Ankle Strength and Mobility (#1027H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 6, 2015 -- 8:00am Remind me

Full Body Strengthening (#1028H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 7, 2015 -- 8:00am Remind me

Deep Full Body Flexibility (#1029H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 8, 2015 -- 8:00am Remind me

Stress Release (#1030H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 9, 2015 -- 8:00am Remind me

Weight Loss: Slenderizing Your Core (#901H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 12, 2015 -- 8:00am Remind me

Pain Relief: Foot Pain Workout (#902H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 13, 2015 -- 8:00am Remind me

Weight Loss: Hips & Legs (#903H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 14, 2015 -- 8:00am Remind me

Weight Loss: Slenderizing Legs & Hips (#904H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 15, 2015 -- 8:00am Remind me

Pain Relief: Feet & Calf Healing (#905H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 16, 2015 -- 8:00am Remind me

Weight Loss: Focusing On Leg Work (#906H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 19, 2015 -- 8:00am Remind me
  • KQED Life: Sat, Oct 24, 2015 -- 8:00am Remind me

Weight Loss: Ab & Waist Strengthening (All Standing) (#907H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 20, 2015 -- 8:00am Remind me
  • KQED Life: Sun, Oct 25, 2015 -- 8:00am Remind me

Pain Relief: Quad & Hips (#908H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 21, 2015 -- 8:00am Remind me

Weight Loss: Posture Workout (#909H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 22, 2015 -- 8:00am Remind me

Pain Relief: for the Back (#910H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 23, 2015 -- 8:00am Remind me

Weight Loss: Slenderize Your Waist (#911H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 26, 2015 -- 8:00am Remind me
  • KQED Life: Sat, Oct 31, 2015 -- 8:00am Remind me

Weight Loss: Arm Slenderizing (All Standing) (#912H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 27, 2015 -- 8:00am Remind me

Weight Loss: Strengthen Spine & Improve Posture (#913H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 28, 2015 -- 8:00am Remind me

Pain Relief: Calf & Knee Strengthening (#914H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 29, 2015 -- 8:00am Remind me

Weight Loss: for Legs & Arms (#915H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 30, 2015 -- 8:00am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • Mon 8/31: KQET Signal break-up (DT25.1, 25.2, 25.3)

      UPDATE: As of shortly after 7pm Monday evening, repairs were completed at the KQET transmitter, and the signal appears to be stable. Thanks for your patience. – – – – – – – – – – – – – – – – – – – Original post Monday 11am: We are aware of the break-up […]

    • Comcast channel moves, Monterey/Salinas & Sacramento/Fairfield

      As of Tuesday 8/25, Comcast/Xfinity has moved four of KQED’s channels to new numbers in two of its service areas. The new info is: Monterey-Salinas: 371 – KQED World 372 – KQED Kids 373 – KQED Life 374 – KQED V-Me Sacramento, Fairfield, Rio Vista, Travis AFB and Vacaville: 390 – KQED World 391 – […]

    • Sutro Tower Annual Maintenance, week of 8/24 daytime

      (may affect Over the Air signal for KQED DT9.1, 9.2, 9.3) The Sutro Tower team will be doing their annual tower check and maintenance work this week, meaning that all stations may be switching back and forth from their main antenna to their auxiliary antenna between 9am and 4pm. Work should conclude no later than […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too