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Sculpt Your Legs (#612) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Sculpt your legs to make your pants fit better.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 22, 2014 -- 8:00am
  • KQED Life: Sun, Jul 27, 2014 -- 8:00am email reminder

Core & Quads (#613) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Strengthen your core with an accent on quads.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 23, 2014 -- 8:00am

Butt & Posture (#614) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Tone butt and improve your posture.

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Stretch & Strengthening (#615) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Full body stretch and strengthening workout.

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Core & Hips (#611) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Strengthen your core and slenderize hips.

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Full Body Stretch (#616) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Full body stretch and muscle release.

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Strengthen & Slenderize (#617) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Strengthen & slenderize your body.

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Strengthen Feet & Body (#618) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Strengthen feet and sculpt your body.

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Lower Ab & Core (#619) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Core workout with lower ab focus.

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Episode #1029H Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Floor Workout (#621) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Full-body floor workout.

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Legs & Hips (#622) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Lengthen legs and slenderize hips.

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Shoulders & Upper Back (#623) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Focus on shoulders and upper back.

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Legs Workout (#624) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Make your legs long and lean.

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Abs, Butt & Back (#625) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Toning for abs, butt and back.

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Shins, Calves & Posture (#626) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Posture workout plus exercises for shins and calves.

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Scar Tissue & Fascia (#627) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Scar tissue and fascia release.

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Hips, Feet & Range of Motion (#628) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Hips, feet and full body range of motion.

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Hamstring & Hip (#629) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Deep hamstring and hip stretches.

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Posture (#630) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Focus on posture.

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Reverse The Aging Process (#701) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Slenderize Your Legs (#702) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Loosen Your Upper Body (#703) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Stretch and Strengthen The Hips (#704) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Toning The Entire Body (#705) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Weight Loss and Training (#706) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Full Body Workout (#707) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Flexibility of the Spine (#708) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Help Flatten Abs (#709) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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Strengthen Hips and Improve Balance (#710) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

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TV Technical Issues

TV
    TV Technical Issues
    • KQED DT9s Over the Air: beginning Wed 7/09

      (DT9.1, 9.2, 9.3) The PSIP Info part of our Over the Air (OTA) signal for KQED DT9.1, 9.2, 9.3 dropped out of our overall signal early Wednesday 7/09. Once PSIP was restored most OTA receivers moved our signal back to the correct channel locations. However, for some viewers, it appears as if they have lost […]

    • KQED FM 88.1 translator off air Tues 6/03

      The Martinez translator for KQED-FM will be off the air all day Tuesday June 3rd. We are rebuilding the 25 year old site with all new antennas and cabling. This should only affect people listening on 88.1MHz in the Martinez/Benicia area.

    • KQET planned overnight outage: early Tues 5/13

      (DT25.1, 25.2, 25.3) KQET’s Over The Air (OTA) signal will shut down late May 12/early Tues 5/13 shortly after midnight to allow for extensive electrical maintenance work at the transmitter. Engineers will do their best to complete the work by 6am Tuesday morning. This will affect OTA viewers of the DT25 channels, and signal providers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

All widescreen and HD programs

KQED Plus

Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

KQED Plus, formerly KTEH

KQED Life

KQED Life
Comcast 189
Digital 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Comcast 190
Digital 9.3

History, world events, news, science, nature

v-me

V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

24-hour national Spanish-language network

KQED Kids

KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too