Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Upcoming Broadcasts:
Weight Loss & Toning (#826Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jun 18, 2013 -- 8:00am
- KQED Life: Sun, Jun 23, 2013 -- 8:00am email reminder
Stretch & Strengthen Your Hips (#827Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jun 19, 2013 -- 8:00am
Strengthen Your Bones (#828Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jun 20, 2013 -- 8:00am email reminder
Improve Posture & Flatten Abs (#829Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jun 21, 2013 -- 8:00am email reminder
Strength & Flexibility of Hips (#830Z) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jun 24, 2013 -- 8:00am email reminder
- KQED Life: Sat, Jun 29, 2013 -- 8:00am email reminder
Weight Loss: Slenderizing Your Core (#901H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jun 25, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jun 30, 2013 -- 8:00am email reminder
Pain Relief: Foot Pain Workout (#902H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jun 26, 2013 -- 8:00am email reminder
Weight Loss: Hips & Legs (#903H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jun 27, 2013 -- 8:00am email reminder
Weight Loss: Slenderizing Legs & Hips (#904H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jun 28, 2013 -- 8:00am email reminder
Pain Relief: Feet & Calf Healing (#905H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jul 1, 2013 -- 8:00am email reminder
Weight Loss: Focusing On Leg Work (#906H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jul 2, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jul 7, 2013 -- 8:00am email reminder
Weight Loss: Ab & Waist Strengthening (All Standing) (#907H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jul 3, 2013 -- 8:00am email reminder
Pain Relief: Quad & Hips (#908H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jul 4, 2013 -- 8:00am email reminder
Weight Loss: Posture Workout (#909H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jul 5, 2013 -- 8:00am email reminder
Pain Relief: for the Back (#910H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jul 8, 2013 -- 8:00am email reminder
- KQED Life: Sat, Jul 13, 2013 -- 8:00am email reminder
Weight Loss: Slenderize Your Waist (#911H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jul 9, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jul 14, 2013 -- 8:00am email reminder
Weight Loss: Arm Slenderizing (All Standing) (#912H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jul 10, 2013 -- 8:00am email reminder
Weight Loss: Strengthen Spine & Improve Posture (#913H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jul 11, 2013 -- 8:00am email reminder
Pain Relief: Calf & Knee Strengthening (#914H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jul 12, 2013 -- 8:00am email reminder
Weight Loss: for Legs & Arms (#915H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jul 15, 2013 -- 8:00am email reminder
Pain Relief: Focusing On Hips (#916H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jul 16, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jul 21, 2013 -- 8:00am email reminder
Weight Loss: Increase Your Range of Motion (#917H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jul 17, 2013 -- 8:00am email reminder
Weight Loss: Hip Strengthening (#918H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jul 18, 2013 -- 8:00am email reminder
Weight Loss: Full Body Toning (#919H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jul 19, 2013 -- 8:00am email reminder
Weight Loss: Back Strengthening (All Standing) (#920H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jul 22, 2013 -- 8:00am email reminder
- KQED Life: Sat, Jul 27, 2013 -- 8:00am email reminder
Pain Relief: Spine Strength & Flexibility (All Standing) (#921H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jul 23, 2013 -- 8:00am email reminder
- KQED Life: Sun, Jul 28, 2013 -- 8:00am email reminder
Weight Loss: Slenderize The Saddle Bags (#922H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jul 24, 2013 -- 8:00am email reminder
Weight Loss: Leg Slenderizers (#923H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Thu, Jul 25, 2013 -- 8:00am email reminder
Weight Loss: Full Body Workout (All Standing) (#924H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Fri, Jul 26, 2013 -- 8:00am email reminder
Weight Loss: Strengthen Your Hamstrings (#925H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Mon, Jul 29, 2013 -- 8:00am email reminder
Pain Relief: Pain Prevention (#926H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Tue, Jul 30, 2013 -- 8:00am email reminder
Weight Loss: Full Body Strengthening (All Standing) (#927H) Duration: 26:46 STEREO TVG (Secondary audio: DVI)
Upcoming Broadcasts:
- KQED Life: Wed, Jul 31, 2013 -- 8:00am email reminder









