KQED DTV Channels
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KQED 9HD
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1All widescreen and HD programs
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KTEH 54
Comcast 10
Digital 9.2, 54.1 or 25.2KTEH TV from San Jose in Silicon Valley
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KQED Life
Comcast 189
Digital 54.3Arts, food, how-to, gardening, travel
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KQED World
Comcast 190
Digital 9.3History, world events, news, science, nature
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V-Me
Comcast 191 & 621
Digital 54.5 or 25.324-hour national Spanish-language network
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KQED Kids
Comcast 192
Digital 54.4Quality children's programming parents love too
More from KQED
Classical Stretch: The Esmonde Technique
This series focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White, it features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Upcoming Broadcasts:
Episode #520
Duration:
26:46 CC Stereo DVI TVG
Channels and Airdates:
Episode #521
Duration:
26:46 CC Stereo DVI TVG
Channels and Airdates:
Episode #522
Duration:
26:46 CC Stereo DVI TVG
Channels and Airdates:
Episode #523
Duration:
26:46 CC Stereo DVI TVG
Channels and Airdates:
Arms & Posture (#601)
Duration:
26:46 CC Stereo DVI TVG
Sculpt your arms and improve your posture.
Channels and Airdates:
Leg Sculpting (#602)
Duration:
26:46 CC Stereo DVI TVG
Sculpt your legs and make your clothes fit better.
Channels and Airdates:
Lose A Pant Size (#603)
Duration:
26:46 CC Stereo DVI TVG
Sculpt your legs and make your pants fit better.
Channels and Airdates:
Hips & Groin (#604)
Duration:
26:46 CC Stereo DVI TVG
A Hips and groin stretch
Channels and Airdates:
Fantastic Core (#605)
Duration:
26:46 CC Stereo DVI TVG
Work your core and abs.
Channels and Airdates:
Full Body Workout (#606)
Duration:
26:46 CC Stereo DVI TVG
Lose inches off your body.
Channels and Airdates:
Workout at the Office (#607)
Duration:
26:46 CC Stereo DVI TVG
Exercises you can do at work and at your desk.
Channels and Airdates:
Balance & Feet (#608)
Duration:
26:46 CC Stereo DVI TVG
Work on your balance and strengthen your feet.
Channels and Airdates:
Full Body Workout (#610)
Duration:
26:46 CC Stereo DVI TVG
Target your entire body.
Channels and Airdates:
Core & Hips (#611)
Duration:
26:46 CC Stereo DVI TVG
Strengthen your core and slenderize hips.
Channels and Airdates:
Sculpt Your Legs (#612)
Duration:
26:46 CC Stereo DVI TVG
Sculpt your legs to make your pants fit better.
Channels and Airdates:
Core & Quads (#613)
Duration:
26:46 CC Stereo DVI TVG
Strengthen your core with an accent on quads.
Channels and Airdates:
Butt & Posture (#614)
Duration:
26:46 CC Stereo DVI TVG
Tone butt and improve your posture.
Channels and Airdates:
Stretch & Strengthening (#615)
Duration:
26:46 CC Stereo DVI TVG
Full body stretch and strengthening workout.
Channels and Airdates:
Full Body Stretch (#616)
Duration:
26:46 CC Stereo DVI TVG
Full body stretch and muscle release.
Channels and Airdates:
Episode #517
Duration:
26:46 CC Stereo DVI TVG
Channels and Airdates:
Episode #518
Duration:
26:46 CC Stereo DVI TVG
Channels and Airdates:
Strengthen & Slenderize (#617)
Duration:
26:46 CC Stereo DVI TVG
Strengthen & slenderize your body.
Channels and Airdates:
Strengthen Feet & Body (#618)
Duration:
26:46 CC Stereo DVI TVG
Strengthen feet and sculpt your body.
Channels and Airdates:
Lower Ab & Core (#619)
Duration:
26:46 CC Stereo DVI TVG
Core workout with lower ab focus.
Channels and Airdates:
Upper Body (#620)
Duration:
26:46 CC Stereo DVI TVG
Focus on the upper body.
Channels and Airdates:
Floor Workout (#621)
Duration:
26:46 CC Stereo DVI TVG
Full-body floor workout.
Channels and Airdates:
Episode #519
Duration:
26:46 CC Stereo DVI TVG
Channels and Airdates:
Legs & Hips (#622)
Duration:
26:46 CC Stereo DVI TVG
Lengthen legs and slenderize hips.
Channels and Airdates:
Shoulders & Upper Back (#623)
Duration:
26:46 CC Stereo DVI TVG
Focus on shoulders and upper back.
Channels and Airdates:
Legs Workout (#624)
Duration:
26:46 CC Stereo DVI TVG
Make your legs long and lean.
Channels and Airdates:
Abs, Butt & Back (#625)
Duration:
26:46 CC Stereo DVI TVG
Toning for abs, butt and back.
