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Wai Lana Yoga Previous Broadcasts

Spinal Fluidity (Episode #226)

KQED Life: Mon, Sep 30, 2013 -- 6:00 AM

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Stiff Knees and Tight Shoulders? (Episode #222)

KQED Life: Sat, Sep 28, 2013 -- 6:00 AM

Increase the range of motion in these important areas of the body.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 29, 2013 -- 6:00 AM

Netia Cleansing Technique (Episode #225)

KQED Life: Fri, Sep 27, 2013 -- 6:00 AM

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.

Complete Yoga Breathing (Episode #224)

KQED Life: Thu, Sep 26, 2013 -- 6:00 AM

Learn the art of breathing to keep your lungs strong and your mind sharp.

Reach for the Sky (Episode #223)

KQED Life: Wed, Sep 25, 2013 -- 6:00 AM

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Stiff Knees and Tight Shoulders? (Episode #222)

KQED Life: Tue, Sep 24, 2013 -- 6:00 AM

Increase the range of motion in these important areas of the body.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 29, 2013 -- 6:00 AM

Tone Your Back (Episode #221)

KQED Life: Mon, Sep 23, 2013 -- 6:00 AM

Don't let a weak back hold you back. Strengthen it!

Abs and Thighs (Episode #217)

KQED Life: Sat, Sep 21, 2013 -- 6:00 AM

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 22, 2013 -- 6:00 AM

Do It All! (Episode #220)

KQED Life: Fri, Sep 20, 2013 -- 6:00 AM

Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.

Breathe Away Your Stress (Episode #219)

KQED Life: Thu, Sep 19, 2013 -- 6:00 AM

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Sit Awhile (Episode #218)

KQED Life: Wed, Sep 18, 2013 -- 6:00 AM

In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

Abs and Thighs (Episode #217)

KQED Life: Tue, Sep 17, 2013 -- 6:00 AM

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 22, 2013 -- 6:00 AM

Keep Your Balance! (Episode #216)

KQED Life: Mon, Sep 16, 2013 -- 6:00 AM

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Stretch, Tone & Salute (Episode #212)

KQED Life: Sat, Sep 14, 2013 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 15, 2013 -- 6:00 AM

Salute to the Sun (Episode #215)

KQED Life: Fri, Sep 13, 2013 -- 6:00 AM

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Thu, Sep 12, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Stretch Your Back (Episode #213)

KQED Life: Wed, Sep 11, 2013 -- 6:00 AM

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Stretch, Tone & Salute (Episode #212)

KQED Life: Tue, Sep 10, 2013 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 15, 2013 -- 6:00 AM

Release, Arch and Stretch (Episode #211)

KQED Life: Mon, Sep 9, 2013 -- 6:00 AM

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Salute to the Sun Part 1 (Episode #207)

KQED Life: Sat, Sep 7, 2013 -- 6:00 AM

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 8, 2013 -- 6:00 AM

Salute to the Sun Part 4 (Episode #210)

KQED Life: Fri, Sep 6, 2013 -- 6:00 AM

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Salute to the Sun Part 3 (Episode #209)

KQED Life: Thu, Sep 5, 2013 -- 6:00 AM

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

Salute to the Sun Part 2 (Episode #208)

KQED Life: Wed, Sep 4, 2013 -- 6:00 AM

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

Salute to the Sun Part 1 (Episode #207)

KQED Life: Tue, Sep 3, 2013 -- 6:00 AM

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 8, 2013 -- 6:00 AM

Healthy Joints for a Healthy Body (Episode #206)

KQED Life: Mon, Sep 2, 2013 -- 6:00 AM

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

Leg Work (Episode #202)

KQED Life: Sun, Sep 1, 2013 -- 6:00 AM

Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

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TV Technical Issues

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    TV Technical Issues
    • 4/17/16 ? KQED Plus (DT54) Over the Air Issue: Virtual ID missing

      We are aware that many Over the Air (OTA) viewers are currently unable to tune in our channels on the usual DT54.1 through 54.5. This is due to a problem with our PSIP generator, which engineers hope to have repaired on Monday 4/18. In the meantime, OTA viewers might be able to watch any of […]

    • Tues 12/15: KQET DT25 signal restored

      (DT25.1, 25.2, 25.3) The new part arrived this morning, was successfully installed, and our DT25 Over The Air signal restored apx 12:30pm. Due to the outage, some OTA viewers may need to do a rescan to re-acquire the DT25 signal. Paid provider services should have restored their signal by now as well. Thanks for your […]

    • Sun 12/13: KQET DT25 Over the Air signal down

      (DT25.1, 25.2, 25.3) UPDATE Mon 12/14 4:50pm: Unfortunately, we are unable to repair our fried equipment, and will need to order/find a replacement. At this point, we do know the signal will definitely not return tonight, and do not yet have an estimated time re: when it will be back. Thanks for your patience and […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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