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Wai Lana Yoga Previous Broadcasts

Spinal Fluidity (Episode #226)

KQED Life: Mon, Sep 30, 2013 -- 6:00 AM

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Stiff Knees and Tight Shoulders? (Episode #222)

KQED Life: Sat, Sep 28, 2013 -- 6:00 AM

Increase the range of motion in these important areas of the body.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 29, 2013 -- 6:00 AM

Netia Cleansing Technique (Episode #225)

KQED Life: Fri, Sep 27, 2013 -- 6:00 AM

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.

Complete Yoga Breathing (Episode #224)

KQED Life: Thu, Sep 26, 2013 -- 6:00 AM

Learn the art of breathing to keep your lungs strong and your mind sharp.

Reach for the Sky (Episode #223)

KQED Life: Wed, Sep 25, 2013 -- 6:00 AM

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Stiff Knees and Tight Shoulders? (Episode #222)

KQED Life: Tue, Sep 24, 2013 -- 6:00 AM

Increase the range of motion in these important areas of the body.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 29, 2013 -- 6:00 AM

Tone Your Back (Episode #221)

KQED Life: Mon, Sep 23, 2013 -- 6:00 AM

Don't let a weak back hold you back. Strengthen it!

Abs and Thighs (Episode #217)

KQED Life: Sat, Sep 21, 2013 -- 6:00 AM

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 22, 2013 -- 6:00 AM

Do It All! (Episode #220)

KQED Life: Fri, Sep 20, 2013 -- 6:00 AM

Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.

Breathe Away Your Stress (Episode #219)

KQED Life: Thu, Sep 19, 2013 -- 6:00 AM

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Sit Awhile (Episode #218)

KQED Life: Wed, Sep 18, 2013 -- 6:00 AM

In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

Abs and Thighs (Episode #217)

KQED Life: Tue, Sep 17, 2013 -- 6:00 AM

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 22, 2013 -- 6:00 AM

Keep Your Balance! (Episode #216)

KQED Life: Mon, Sep 16, 2013 -- 6:00 AM

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Stretch, Tone & Salute (Episode #212)

KQED Life: Sat, Sep 14, 2013 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 15, 2013 -- 6:00 AM

Salute to the Sun (Episode #215)

KQED Life: Fri, Sep 13, 2013 -- 6:00 AM

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Thu, Sep 12, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Stretch Your Back (Episode #213)

KQED Life: Wed, Sep 11, 2013 -- 6:00 AM

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Stretch, Tone & Salute (Episode #212)

KQED Life: Tue, Sep 10, 2013 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 15, 2013 -- 6:00 AM

Release, Arch and Stretch (Episode #211)

KQED Life: Mon, Sep 9, 2013 -- 6:00 AM

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Salute to the Sun Part 1 (Episode #207)

KQED Life: Sat, Sep 7, 2013 -- 6:00 AM

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 8, 2013 -- 6:00 AM

Salute to the Sun Part 4 (Episode #210)

KQED Life: Fri, Sep 6, 2013 -- 6:00 AM

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Salute to the Sun Part 3 (Episode #209)

KQED Life: Thu, Sep 5, 2013 -- 6:00 AM

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

Salute to the Sun Part 2 (Episode #208)

KQED Life: Wed, Sep 4, 2013 -- 6:00 AM

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

Salute to the Sun Part 1 (Episode #207)

KQED Life: Tue, Sep 3, 2013 -- 6:00 AM

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Repeat Broadcasts:

  • KQED Life: Sun, Sep 8, 2013 -- 6:00 AM

Healthy Joints for a Healthy Body (Episode #206)

KQED Life: Mon, Sep 2, 2013 -- 6:00 AM

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

Leg Work (Episode #202)

KQED Life: Sun, Sep 1, 2013 -- 6:00 AM

Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

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TV Technical Issues

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    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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