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Wai Lana Yoga Previous Broadcasts

Two-Hand Snake (Episode #509)

KQED Life: Wed, Jul 31, 2013 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Energize Your Spine! (Episode #508)

KQED Life: Tue, Jul 30, 2013 -- 6:00 AM

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Focus: Arms and Legs (Episode #507)

KQED Life: Mon, Jul 29, 2013 -- 6:00 AM

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Special: Constipation Begone! (Episode #503)

KQED Life: Sat, Jul 27, 2013 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 28, 2013 -- 6:00 AM

Get The Edge with Yoga (Episode #506)

KQED Life: Fri, Jul 26, 2013 -- 6:00 AM

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Breathe Easy! (Episode #505)

KQED Life: Thu, Jul 25, 2013 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Good Vibrations (Episode #504)

KQED Life: Wed, Jul 24, 2013 -- 6:00 AM

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Special: Constipation Begone! (Episode #503)

KQED Life: Tue, Jul 23, 2013 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 28, 2013 -- 6:00 AM

Ungirdle Your Shoulders (Episode #502)

KQED Life: Mon, Jul 22, 2013 -- 6:00 AM

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Rocking Bow (Episode #624)

KQED Life: Sun, Jul 21, 2013 -- 6:00 AM

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

Tip-Top Trio (Episode #501)

KQED Life: Fri, Jul 19, 2013 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Seven-Stage Spinal Stretch (Episode #626)

KQED Life: Thu, Jul 18, 2013 -- 6:00 AM

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.

Hold Your Toes! (Episode #625)

KQED Life: Wed, Jul 17, 2013 -- 6:00 AM

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Rocking Bow (Episode #624)

KQED Life: Tue, Jul 16, 2013 -- 6:00 AM

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

Forward Folds (Episode #623)

KQED Life: Mon, Jul 15, 2013 -- 6:00 AM

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Energize with the Sun (Episode #619)

KQED Life: Sat, Jul 13, 2013 -- 6:00 AM

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 14, 2013 -- 6:00 AM

Renew Your Energy (Episode #622)

KQED Life: Fri, Jul 12, 2013 -- 6:00 AM

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.

Lizard, Locust, & Flapping Fish (Episode #621)

KQED Life: Thu, Jul 11, 2013 -- 6:00 AM

Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.

Shoulderstand Fun (Episode #620)

KQED Life: Wed, Jul 10, 2013 -- 6:00 AM

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Energize with the Sun (Episode #619)

KQED Life: Tue, Jul 9, 2013 -- 6:00 AM

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 14, 2013 -- 6:00 AM

Ab-Sense (Episode #618)

KQED Life: Mon, Jul 8, 2013 -- 6:00 AM

If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.

Flex Your Feet (Episode #614)

KQED Life: Sun, Jul 7, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Hamstring Balance (Episode #617)

KQED Life: Fri, Jul 5, 2013 -- 6:00 AM

You'll learn to focus as you balance in these standing leg stretches. Rock `n Roll will give your spine a gentle massage.

Bow Your Back (Episode #616)

KQED Life: Thu, Jul 4, 2013 -- 6:00 AM

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Plough Twist (Episode #615)

KQED Life: Wed, Jul 3, 2013 -- 6:00 AM

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Flex Your Feet (Episode #614)

KQED Life: Tue, Jul 2, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Arch & Bend (Episode #613)

KQED Life: Mon, Jul 1, 2013 -- 6:00 AM

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

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TV Technical Issues

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    TV Technical Issues
    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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