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Wai Lana Yoga Previous Broadcasts

Two-Hand Snake (Episode #509)

KQED Life: Wed, Jul 31, 2013 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Energize Your Spine! (Episode #508)

KQED Life: Tue, Jul 30, 2013 -- 6:00 AM

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Focus: Arms and Legs (Episode #507)

KQED Life: Mon, Jul 29, 2013 -- 6:00 AM

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Special: Constipation Begone! (Episode #503)

KQED Life: Sat, Jul 27, 2013 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 28, 2013 -- 6:00 AM

Get The Edge with Yoga (Episode #506)

KQED Life: Fri, Jul 26, 2013 -- 6:00 AM

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Breathe Easy! (Episode #505)

KQED Life: Thu, Jul 25, 2013 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Good Vibrations (Episode #504)

KQED Life: Wed, Jul 24, 2013 -- 6:00 AM

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Special: Constipation Begone! (Episode #503)

KQED Life: Tue, Jul 23, 2013 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 28, 2013 -- 6:00 AM

Ungirdle Your Shoulders (Episode #502)

KQED Life: Mon, Jul 22, 2013 -- 6:00 AM

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Rocking Bow (Episode #624)

KQED Life: Sun, Jul 21, 2013 -- 6:00 AM

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

Tip-Top Trio (Episode #501)

KQED Life: Fri, Jul 19, 2013 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Seven-Stage Spinal Stretch (Episode #626)

KQED Life: Thu, Jul 18, 2013 -- 6:00 AM

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.

Hold Your Toes! (Episode #625)

KQED Life: Wed, Jul 17, 2013 -- 6:00 AM

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Rocking Bow (Episode #624)

KQED Life: Tue, Jul 16, 2013 -- 6:00 AM

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

Forward Folds (Episode #623)

KQED Life: Mon, Jul 15, 2013 -- 6:00 AM

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Energize with the Sun (Episode #619)

KQED Life: Sat, Jul 13, 2013 -- 6:00 AM

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 14, 2013 -- 6:00 AM

Renew Your Energy (Episode #622)

KQED Life: Fri, Jul 12, 2013 -- 6:00 AM

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.

Lizard, Locust, & Flapping Fish (Episode #621)

KQED Life: Thu, Jul 11, 2013 -- 6:00 AM

Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.

Shoulderstand Fun (Episode #620)

KQED Life: Wed, Jul 10, 2013 -- 6:00 AM

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Energize with the Sun (Episode #619)

KQED Life: Tue, Jul 9, 2013 -- 6:00 AM

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.

Repeat Broadcasts:

  • KQED Life: Sun, Jul 14, 2013 -- 6:00 AM

Ab-Sense (Episode #618)

KQED Life: Mon, Jul 8, 2013 -- 6:00 AM

If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.

Flex Your Feet (Episode #614)

KQED Life: Sun, Jul 7, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Hamstring Balance (Episode #617)

KQED Life: Fri, Jul 5, 2013 -- 6:00 AM

You'll learn to focus as you balance in these standing leg stretches. Rock `n Roll will give your spine a gentle massage.

Bow Your Back (Episode #616)

KQED Life: Thu, Jul 4, 2013 -- 6:00 AM

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Plough Twist (Episode #615)

KQED Life: Wed, Jul 3, 2013 -- 6:00 AM

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Flex Your Feet (Episode #614)

KQED Life: Tue, Jul 2, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Arch & Bend (Episode #613)

KQED Life: Mon, Jul 1, 2013 -- 6:00 AM

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

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TV Technical Issues

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    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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