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Wai Lana Yoga Previous Broadcasts

Better Backs (Episode #609)

KQED Life: Sat, Jun 29, 2013 -- 6:00 AM

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 30, 2013 -- 6:00 AM

Galloping Horse, Arching Tiger (Episode #612)

KQED Life: Fri, Jun 28, 2013 -- 6:00 AM

You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.

Breathe and Meditate (Episode #611)

KQED Life: Thu, Jun 27, 2013 -- 6:00 AM

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Exhilaration! (Episode #610)

KQED Life: Wed, Jun 26, 2013 -- 6:00 AM

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

Better Backs (Episode #609)

KQED Life: Tue, Jun 25, 2013 -- 6:00 AM

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 30, 2013 -- 6:00 AM

Tadagi Mudra (Episode #608)

KQED Life: Mon, Jun 24, 2013 -- 6:00 AM

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Stay Cool (Episode #604)

KQED Life: Sat, Jun 22, 2013 -- 6:00 AM

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 23, 2013 -- 6:00 AM

Strength & Balance (Episode #607)

KQED Life: Fri, Jun 21, 2013 -- 6:00 AM

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Twisting Cobra (Episode #606)

KQED Life: Thu, Jun 20, 2013 -- 6:00 AM

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Yoga Dance (Episode #605)

KQED Life: Wed, Jun 19, 2013 -- 6:00 AM

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.

Stay Cool (Episode #604)

KQED Life: Tue, Jun 18, 2013 -- 6:00 AM

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 23, 2013 -- 6:00 AM

Easy Plough (Episode #603)

KQED Life: Mon, Jun 17, 2013 -- 6:00 AM

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Sat, Jun 15, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 16, 2013 -- 6:00 AM

Flex Your Feet (Episode #614)

KQED Life: Fri, Jun 14, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Lengthen & Strengthen (Episode #601)

KQED Life: Thu, Jun 13, 2013 -- 6:00 AM

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Salute to the Sun (Episode #215)

KQED Life: Wed, Jun 12, 2013 -- 6:00 AM

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Tue, Jun 11, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 16, 2013 -- 6:00 AM

Stretch Your Back (Episode #213)

KQED Life: Mon, Jun 10, 2013 -- 6:00 AM

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Stretch, Tone & Salute (Episode #212)

KQED Life: Fri, Jun 7, 2013 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Release, Arch and Stretch (Episode #211)

KQED Life: Thu, Jun 6, 2013 -- 6:00 AM

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Salute to the Sun Part 4 (Episode #210)

KQED Life: Wed, Jun 5, 2013 -- 6:00 AM

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Salute to the Sun Part 3 (Episode #209)

KQED Life: Tue, Jun 4, 2013 -- 6:00 AM

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

Salute to the Sun Part 2 (Episode #208)

KQED Life: Mon, Jun 3, 2013 -- 6:00 AM

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

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TV Technical Issues

TV
    TV Technical Issues
    • Wed 11/30: planned momentary outages of DT54 over the air signal

      (this is a continuation of the work originally announced for 11/28, which was not completed on Tuesday.) At some point during the morning of Wednesday Nov. 30th, the KQEH transmitter will switch from its main antenna to the auxillary one, to allow for the safety of workers doing maintenance for another TV station on the […]

    • Tues 11/29: DT54 Over the Air Signal restored

      Repairs have been completed on today’s transmitter issue, and the signals for DT54.1 through 54.5 have been restored.

    • Tues 11/29: DT54 Over the Air signal currently down

      (DT54.1 through 54.5) During the course of the work described below, which necessitated moving our outgoing signal from the main antenna to the auxillary antenna, the transmitter suddenly shut down. As of 3:30pm Tues, we do not have an estimated time for repair and return of the Over the Air signals for DT54.1 through 54.5

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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