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Wai Lana Yoga Previous Broadcasts

Better Backs (Episode #609)

KQED Life: Sat, Jun 29, 2013 -- 6:00 AM

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 30, 2013 -- 6:00 AM

Galloping Horse, Arching Tiger (Episode #612)

KQED Life: Fri, Jun 28, 2013 -- 6:00 AM

You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.

Breathe and Meditate (Episode #611)

KQED Life: Thu, Jun 27, 2013 -- 6:00 AM

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Exhilaration! (Episode #610)

KQED Life: Wed, Jun 26, 2013 -- 6:00 AM

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

Better Backs (Episode #609)

KQED Life: Tue, Jun 25, 2013 -- 6:00 AM

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 30, 2013 -- 6:00 AM

Tadagi Mudra (Episode #608)

KQED Life: Mon, Jun 24, 2013 -- 6:00 AM

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Stay Cool (Episode #604)

KQED Life: Sat, Jun 22, 2013 -- 6:00 AM

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 23, 2013 -- 6:00 AM

Strength & Balance (Episode #607)

KQED Life: Fri, Jun 21, 2013 -- 6:00 AM

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Twisting Cobra (Episode #606)

KQED Life: Thu, Jun 20, 2013 -- 6:00 AM

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Yoga Dance (Episode #605)

KQED Life: Wed, Jun 19, 2013 -- 6:00 AM

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.

Stay Cool (Episode #604)

KQED Life: Tue, Jun 18, 2013 -- 6:00 AM

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 23, 2013 -- 6:00 AM

Easy Plough (Episode #603)

KQED Life: Mon, Jun 17, 2013 -- 6:00 AM

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Sat, Jun 15, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 16, 2013 -- 6:00 AM

Flex Your Feet (Episode #614)

KQED Life: Fri, Jun 14, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Lengthen & Strengthen (Episode #601)

KQED Life: Thu, Jun 13, 2013 -- 6:00 AM

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Salute to the Sun (Episode #215)

KQED Life: Wed, Jun 12, 2013 -- 6:00 AM

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Tue, Jun 11, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 16, 2013 -- 6:00 AM

Stretch Your Back (Episode #213)

KQED Life: Mon, Jun 10, 2013 -- 6:00 AM

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Stretch, Tone & Salute (Episode #212)

KQED Life: Fri, Jun 7, 2013 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Release, Arch and Stretch (Episode #211)

KQED Life: Thu, Jun 6, 2013 -- 6:00 AM

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Salute to the Sun Part 4 (Episode #210)

KQED Life: Wed, Jun 5, 2013 -- 6:00 AM

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Salute to the Sun Part 3 (Episode #209)

KQED Life: Tue, Jun 4, 2013 -- 6:00 AM

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

Salute to the Sun Part 2 (Episode #208)

KQED Life: Mon, Jun 3, 2013 -- 6:00 AM

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

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TV Technical Issues

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    TV Technical Issues
    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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