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Wai Lana Yoga Previous Broadcasts

Better Backs (Episode #609)

KQED Life: Sat, Jun 29, 2013 -- 6:00 AM

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 30, 2013 -- 6:00 AM

Galloping Horse, Arching Tiger (Episode #612)

KQED Life: Fri, Jun 28, 2013 -- 6:00 AM

You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.

Breathe and Meditate (Episode #611)

KQED Life: Thu, Jun 27, 2013 -- 6:00 AM

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Exhilaration! (Episode #610)

KQED Life: Wed, Jun 26, 2013 -- 6:00 AM

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

Better Backs (Episode #609)

KQED Life: Tue, Jun 25, 2013 -- 6:00 AM

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 30, 2013 -- 6:00 AM

Tadagi Mudra (Episode #608)

KQED Life: Mon, Jun 24, 2013 -- 6:00 AM

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Stay Cool (Episode #604)

KQED Life: Sat, Jun 22, 2013 -- 6:00 AM

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 23, 2013 -- 6:00 AM

Strength & Balance (Episode #607)

KQED Life: Fri, Jun 21, 2013 -- 6:00 AM

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Twisting Cobra (Episode #606)

KQED Life: Thu, Jun 20, 2013 -- 6:00 AM

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Yoga Dance (Episode #605)

KQED Life: Wed, Jun 19, 2013 -- 6:00 AM

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.

Stay Cool (Episode #604)

KQED Life: Tue, Jun 18, 2013 -- 6:00 AM

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 23, 2013 -- 6:00 AM

Easy Plough (Episode #603)

KQED Life: Mon, Jun 17, 2013 -- 6:00 AM

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Sat, Jun 15, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 16, 2013 -- 6:00 AM

Flex Your Feet (Episode #614)

KQED Life: Fri, Jun 14, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Lengthen & Strengthen (Episode #601)

KQED Life: Thu, Jun 13, 2013 -- 6:00 AM

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Salute to the Sun (Episode #215)

KQED Life: Wed, Jun 12, 2013 -- 6:00 AM

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Abs-Strengthening Leg Exercises (Episode #214)

KQED Life: Tue, Jun 11, 2013 -- 6:00 AM

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Repeat Broadcasts:

  • KQED Life: Sun, Jun 16, 2013 -- 6:00 AM

Stretch Your Back (Episode #213)

KQED Life: Mon, Jun 10, 2013 -- 6:00 AM

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Stretch, Tone & Salute (Episode #212)

KQED Life: Fri, Jun 7, 2013 -- 6:00 AM

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Release, Arch and Stretch (Episode #211)

KQED Life: Thu, Jun 6, 2013 -- 6:00 AM

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Salute to the Sun Part 4 (Episode #210)

KQED Life: Wed, Jun 5, 2013 -- 6:00 AM

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Salute to the Sun Part 3 (Episode #209)

KQED Life: Tue, Jun 4, 2013 -- 6:00 AM

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

Salute to the Sun Part 2 (Episode #208)

KQED Life: Mon, Jun 3, 2013 -- 6:00 AM

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

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TV Technical Issues

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    TV Technical Issues
    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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