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Wai Lana Yoga Previous Broadcasts

Breathe and Meditate (Episode #611)

KQED Life: Sun, Mar 31, 2013 -- 6:00 AM

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Flex Your Feet (Episode #614)

KQED Life: Fri, Mar 29, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Arch & Bend (Episode #613)

KQED Life: Thu, Mar 28, 2013 -- 6:00 AM

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

Galloping Horse, Arching Tiger (Episode #612)

KQED Life: Wed, Mar 27, 2013 -- 6:00 AM

You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.

Breathe and Meditate (Episode #611)

KQED Life: Tue, Mar 26, 2013 -- 6:00 AM

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Exhilaration! (Episode #610)

KQED Life: Mon, Mar 25, 2013 -- 6:00 AM

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

Twisting Cobra (Episode #606)

KQED Life: Sat, Mar 23, 2013 -- 6:00 AM

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Repeat Broadcasts:

  • KQED Life: Sun, Mar 24, 2013 -- 6:00 AM

Better Backs (Episode #609)

KQED Life: Fri, Mar 22, 2013 -- 6:00 AM

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Tadagi Mudra (Episode #608)

KQED Life: Thu, Mar 21, 2013 -- 6:00 AM

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Strength & Balance (Episode #607)

KQED Life: Wed, Mar 20, 2013 -- 6:00 AM

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Twisting Cobra (Episode #606)

KQED Life: Tue, Mar 19, 2013 -- 6:00 AM

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Repeat Broadcasts:

  • KQED Life: Sun, Mar 24, 2013 -- 6:00 AM

Yoga Dance (Episode #605)

KQED Life: Mon, Mar 18, 2013 -- 6:00 AM

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.

Stay Cool (Episode #604)

KQED Life: Fri, Mar 15, 2013 -- 6:00 AM

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Easy Plough (Episode #603)

KQED Life: Thu, Mar 14, 2013 -- 6:00 AM

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Flex Your Feet (Episode #614)

KQED Life: Wed, Mar 13, 2013 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Lengthen & Strengthen (Episode #601)

KQED Life: Tue, Mar 12, 2013 -- 6:00 AM

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Let's Tone Up! (Episode #126)

KQED Life: Mon, Mar 11, 2013 -- 6:00 AM

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Seven-Stage Spinal Stretch (Episode #626)

KQED Life: Fri, Mar 8, 2013 -- 6:00 AM

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.

The Queen of Asanas (Episode #125)

KQED Life: Thu, Mar 7, 2013 -- 6:00 AM

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

Yoga Basics (Episode #124)

KQED Life: Wed, Mar 6, 2013 -- 6:00 AM

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Bend, Twist and Release Tension (Episode #123)

KQED Life: Tue, Mar 5, 2013 -- 6:00 AM

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Bend You Backbone (Episode #122)

KQED Life: Mon, Mar 4, 2013 -- 6:00 AM

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Hold Your Toes! (Episode #625)

KQED Life: Fri, Mar 1, 2013 -- 6:00 AM

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

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TV Technical Issues

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    TV Technical Issues
    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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