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Wai Lana Yoga Previous Broadcasts

Easy Stress Relief (Episode #512)

KQED Life: Mon, Dec 31, 2012 -- 6:00 AM

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Two-Hand Snake (Episode #509)

KQED Life: Sat, Dec 29, 2012 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 30, 2012 -- 6:00 AM

Bow Your Back (Episode #616)

KQED Life: Fri, Dec 28, 2012 -- 6:00 AM

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Enjoy Supple Joints (Episode #511)

KQED Life: Thu, Dec 27, 2012 -- 6:00 AM

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Banish Lower Back Pain (Episode #510)

KQED Life: Wed, Dec 26, 2012 -- 6:00 AM

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Two-Hand Snake (Episode #509)

KQED Life: Tue, Dec 25, 2012 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 30, 2012 -- 6:00 AM

Energize Your Spine! (Episode #508)

KQED Life: Mon, Dec 24, 2012 -- 6:00 AM

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Breathe Easy! (Episode #505)

KQED Life: Sat, Dec 22, 2012 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 23, 2012 -- 6:00 AM

Plough Twist (Episode #615)

KQED Life: Fri, Dec 21, 2012 -- 6:00 AM

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Focus: Arms and Legs (Episode #507)

KQED Life: Thu, Dec 20, 2012 -- 6:00 AM

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Get The Edge with Yoga (Episode #506)

KQED Life: Wed, Dec 19, 2012 -- 6:00 AM

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Breathe Easy! (Episode #505)

KQED Life: Tue, Dec 18, 2012 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 23, 2012 -- 6:00 AM

Good Vibrations (Episode #504)

KQED Life: Mon, Dec 17, 2012 -- 6:00 AM

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Tip-Top Trio (Episode #501)

KQED Life: Sun, Dec 16, 2012 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Flex Your Feet (Episode #614)

KQED Life: Fri, Dec 14, 2012 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Special: Constipation Begone! (Episode #503)

KQED Life: Thu, Dec 13, 2012 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Ungirdle Your Shoulders (Episode #502)

KQED Life: Wed, Dec 12, 2012 -- 6:00 AM

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Tip-Top Trio (Episode #501)

KQED Life: Tue, Dec 11, 2012 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Let's Tone Up! (Episode #126)

KQED Life: Mon, Dec 10, 2012 -- 6:00 AM

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Bend, Twist and Release Tension (Episode #123)

KQED Life: Sat, Dec 8, 2012 -- 6:00 AM

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 9, 2012 -- 6:00 AM

Arch & Bend (Episode #613)

KQED Life: Fri, Dec 7, 2012 -- 6:00 AM

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

The Queen of Asanas (Episode #125)

KQED Life: Thu, Dec 6, 2012 -- 6:00 AM

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

Yoga Basics (Episode #124)

KQED Life: Wed, Dec 5, 2012 -- 6:00 AM

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Bend, Twist and Release Tension (Episode #123)

KQED Life: Tue, Dec 4, 2012 -- 6:00 AM

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 9, 2012 -- 6:00 AM

Bend You Backbone (Episode #122)

KQED Life: Mon, Dec 3, 2012 -- 6:00 AM

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

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      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

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