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Wai Lana Yoga Previous Broadcasts

Easy Stress Relief (Episode #512)

KQED Life: Mon, Dec 31, 2012 -- 6:00 AM

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Two-Hand Snake (Episode #509)

KQED Life: Sat, Dec 29, 2012 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 30, 2012 -- 6:00 AM

Bow Your Back (Episode #616)

KQED Life: Fri, Dec 28, 2012 -- 6:00 AM

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Enjoy Supple Joints (Episode #511)

KQED Life: Thu, Dec 27, 2012 -- 6:00 AM

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Banish Lower Back Pain (Episode #510)

KQED Life: Wed, Dec 26, 2012 -- 6:00 AM

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Two-Hand Snake (Episode #509)

KQED Life: Tue, Dec 25, 2012 -- 6:00 AM

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 30, 2012 -- 6:00 AM

Energize Your Spine! (Episode #508)

KQED Life: Mon, Dec 24, 2012 -- 6:00 AM

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Breathe Easy! (Episode #505)

KQED Life: Sat, Dec 22, 2012 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 23, 2012 -- 6:00 AM

Plough Twist (Episode #615)

KQED Life: Fri, Dec 21, 2012 -- 6:00 AM

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Focus: Arms and Legs (Episode #507)

KQED Life: Thu, Dec 20, 2012 -- 6:00 AM

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Get The Edge with Yoga (Episode #506)

KQED Life: Wed, Dec 19, 2012 -- 6:00 AM

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Breathe Easy! (Episode #505)

KQED Life: Tue, Dec 18, 2012 -- 6:00 AM

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 23, 2012 -- 6:00 AM

Good Vibrations (Episode #504)

KQED Life: Mon, Dec 17, 2012 -- 6:00 AM

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Tip-Top Trio (Episode #501)

KQED Life: Sun, Dec 16, 2012 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Flex Your Feet (Episode #614)

KQED Life: Fri, Dec 14, 2012 -- 6:00 AM

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Special: Constipation Begone! (Episode #503)

KQED Life: Thu, Dec 13, 2012 -- 6:00 AM

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Ungirdle Your Shoulders (Episode #502)

KQED Life: Wed, Dec 12, 2012 -- 6:00 AM

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Tip-Top Trio (Episode #501)

KQED Life: Tue, Dec 11, 2012 -- 6:00 AM

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Let's Tone Up! (Episode #126)

KQED Life: Mon, Dec 10, 2012 -- 6:00 AM

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.

Bend, Twist and Release Tension (Episode #123)

KQED Life: Sat, Dec 8, 2012 -- 6:00 AM

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 9, 2012 -- 6:00 AM

Arch & Bend (Episode #613)

KQED Life: Fri, Dec 7, 2012 -- 6:00 AM

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

The Queen of Asanas (Episode #125)

KQED Life: Thu, Dec 6, 2012 -- 6:00 AM

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

Yoga Basics (Episode #124)

KQED Life: Wed, Dec 5, 2012 -- 6:00 AM

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Bend, Twist and Release Tension (Episode #123)

KQED Life: Tue, Dec 4, 2012 -- 6:00 AM

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Repeat Broadcasts:

  • KQED Life: Sun, Dec 9, 2012 -- 6:00 AM

Bend You Backbone (Episode #122)

KQED Life: Mon, Dec 3, 2012 -- 6:00 AM

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

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TV Technical Issues

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    TV Technical Issues
    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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