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Sit and Be Fit Previous Broadcasts

Core Strengthening (Episode #1201)

KQED Life: Wed, Jul 31, 2013 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Episode #1110

KQED Life: Tue, Jul 30, 2013 -- 7:30 AM

Episode #1109

KQED Life: Mon, Jul 29, 2013 -- 7:30 AM

Episode #1105

KQED Life: Sun, Jul 28, 2013 -- 7:30 AM

Episode #1104

KQED Life: Sat, Jul 27, 2013 -- 7:30 AM

Episode #1108

KQED Life: Fri, Jul 26, 2013 -- 7:30 AM

Episode #1107

KQED Life: Thu, Jul 25, 2013 -- 7:30 AM

Episode #1106

KQED Life: Wed, Jul 24, 2013 -- 7:30 AM

Episode #1105

KQED Life: Tue, Jul 23, 2013 -- 7:30 AM

Episode #1104

KQED Life: Mon, Jul 22, 2013 -- 7:30 AM

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Sun, Jul 21, 2013 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Episode #1103

KQED Life: Fri, Jul 19, 2013 -- 7:30 AM

Episode #1102

KQED Life: Thu, Jul 18, 2013 -- 7:30 AM

Episode #1101

KQED Life: Wed, Jul 17, 2013 -- 7:30 AM

Happy Feet, Healthy Body (Episode #1320)

KQED Life: Tue, Jul 16, 2013 -- 7:30 AM

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Finger Dexterity (Episode #1319)

KQED Life: Mon, Jul 15, 2013 -- 7:30 AM

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Sun, Jul 14, 2013 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Somatosensory Work (Episode #1314)

KQED Life: Sat, Jul 13, 2013 -- 7:30 AM

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Variety, The Spice of Life (Episode #1318)

KQED Life: Fri, Jul 12, 2013 -- 7:30 AM

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Keep The Fun In Functional Fitness (Episode #1317)

KQED Life: Thu, Jul 11, 2013 -- 7:30 AM

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Myofacial Relief & Gait (Episode #1316)

KQED Life: Wed, Jul 10, 2013 -- 7:30 AM

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Releasing Muscle Tightness (Episode #1315)

KQED Life: Tue, Jul 9, 2013 -- 7:30 AM

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Somatosensory Work (Episode #1314)

KQED Life: Mon, Jul 8, 2013 -- 7:30 AM

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Improve Your Mood (Episode #1310)

KQED Life: Sun, Jul 7, 2013 -- 7:30 AM

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Exercising with Accessories (Episode #1313)

KQED Life: Fri, Jul 5, 2013 -- 7:30 AM

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Back and Abdominal Strengthening (Episode #1312)

KQED Life: Thu, Jul 4, 2013 -- 7:30 AM

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Lighthearted Exercises (Episode #1311)

KQED Life: Wed, Jul 3, 2013 -- 7:30 AM

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Improve Your Mood (Episode #1310)

KQED Life: Tue, Jul 2, 2013 -- 7:30 AM

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Better Balance (Episode #1309)

KQED Life: Mon, Jul 1, 2013 -- 7:30 AM

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

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TV Technical Issues

TV
    TV Technical Issues
    • KQED DT9 planned, very short outages, Tues 4/15 (& possibly Wed 4/16)

      (DT9.1, 9.2, 9.3) KQED DT9′s Over the Air (OTA) signal from Sutro Tower will experience a few extremely brief outages on Tuesday 4/15 between 10am and 5pm (and possibly on Wed 4/16 if the work cannot be completed in 1 day). Each outage should be measurable in seconds (not minutes). This work will not affect […]

    • KQET DT25 Planned Outage: early Tues 4/15 (btwn 5am-6am)

      (DT 25.1, 25.2, 25.3) At some point between 5am and 6am early Tuesday 4/15, KQET’s signal from the transmitter on Fremont Peak northeast of Monterey will shut down for a short period of time to allow AT&T to do work on our fiber interface. The outage should be relatively short, but its precise start time […]

    • Occasional sound issues, Comcast Cable, Black remote control

      Originally posted 6/19/2013: Some Comcast Basic Cable customers around the Bay Area have reported audio issues with KQED and KQED Plus, on channels 9 and 10. The problem is not related to KQED’s transmission but may be caused by the language setting on your Comcast remote control. If your Comcast remote control is black, please […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

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Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

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KQED Life
Comcast 189
Digital 54.3

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Comcast 190
Digital 9.3

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V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

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KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too