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Sit and Be Fit Previous Broadcasts

Neuromuscular Coordination (Episode #1305)

KQED Life: Sun, Jun 30, 2013 -- 7:30 AM

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Strong Back Strong Core (Episode #1304)

KQED Life: Sat, Jun 29, 2013 -- 7:30 AM

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

A Healthy Back (Episode #1308)

KQED Life: Fri, Jun 28, 2013 -- 7:30 AM

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Strengthening Muscles & Joints (Episode #1307)

KQED Life: Thu, Jun 27, 2013 -- 7:30 AM

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Release Tension Through Exercise (Episode #1306)

KQED Life: Wed, Jun 26, 2013 -- 7:30 AM

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Neuromuscular Coordination (Episode #1305)

KQED Life: Tue, Jun 25, 2013 -- 7:30 AM

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Strong Back Strong Core (Episode #1304)

KQED Life: Mon, Jun 24, 2013 -- 7:30 AM

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Fundamental Moves: (Episode #1220)

KQED Life: Sun, Jun 23, 2013 -- 7:30 AM

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Pelvic & Ribcage Mobility (Episode #1303)

KQED Life: Fri, Jun 21, 2013 -- 7:30 AM

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Static Balance (Episode #1302)

KQED Life: Thu, Jun 20, 2013 -- 7:30 AM

Weights are incorporated into the standing exercises to challenge static balance.

Kinesthetic Awareness (Episode #1301)

KQED Life: Wed, Jun 19, 2013 -- 7:30 AM

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Fundamental Moves: (Episode #1220)

KQED Life: Tue, Jun 18, 2013 -- 7:30 AM

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Feel Your Best (Episode #1219)

KQED Life: Mon, Jun 17, 2013 -- 7:30 AM

Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.

Stretching (Episode #1215)

KQED Life: Sun, Jun 16, 2013 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Breathing (Episode #1214)

KQED Life: Sat, Jun 15, 2013 -- 7:30 AM

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Resistance Exercises (Episode #1218)

KQED Life: Fri, Jun 14, 2013 -- 7:30 AM

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Maintain Independence (Episode #1217)

KQED Life: Thu, Jun 13, 2013 -- 7:30 AM

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Relaxation (Episode #1216)

KQED Life: Wed, Jun 12, 2013 -- 7:30 AM

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Stretching (Episode #1215)

KQED Life: Tue, Jun 11, 2013 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Breathing (Episode #1214)

KQED Life: Mon, Jun 10, 2013 -- 7:30 AM

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Vestibular System (Episode #1213)

KQED Life: Fri, Jun 7, 2013 -- 7:30 AM

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Don't Forget Your Fingers (Episode #1212)

KQED Life: Thu, Jun 6, 2013 -- 7:30 AM

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

We've Gone Country (Episode #1211)

KQED Life: Wed, Jun 5, 2013 -- 7:30 AM

Country music sets the tone and pace for this fun full body workout.

Facial Exercises (Episode #1210)

KQED Life: Tue, Jun 4, 2013 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Posture and Breathing (Episode #1209)

KQED Life: Mon, Jun 3, 2013 -- 7:30 AM

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

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TV Technical Issues

TV
    TV Technical Issues
    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA ? Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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