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Sit and Be Fit Previous Broadcasts

Static Balance (Episode #1302)

KQED Life: Thu, Jan 31, 2013 -- 7:30 AM

Weights are incorporated into the standing exercises to challenge static balance.

Kinesthetic Awareness (Episode #1301)

KQED Life: Wed, Jan 30, 2013 -- 7:30 AM

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Fundamental Moves: (Episode #1220)

KQED Life: Tue, Jan 29, 2013 -- 7:30 AM

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Feel Your Best (Episode #1219)

KQED Life: Mon, Jan 28, 2013 -- 7:30 AM

Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.

Stretching (Episode #1215)

KQED Life: Sun, Jan 27, 2013 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Breathing (Episode #1214)

KQED Life: Sat, Jan 26, 2013 -- 7:30 AM

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Resistance Exercises (Episode #1218)

KQED Life: Fri, Jan 25, 2013 -- 7:30 AM

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Maintain Independence (Episode #1217)

KQED Life: Thu, Jan 24, 2013 -- 7:30 AM

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Relaxation (Episode #1216)

KQED Life: Wed, Jan 23, 2013 -- 7:30 AM

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Stretching (Episode #1215)

KQED Life: Tue, Jan 22, 2013 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Breathing (Episode #1214)

KQED Life: Mon, Jan 21, 2013 -- 7:30 AM

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Facial Exercises (Episode #1210)

KQED Life: Sun, Jan 20, 2013 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Vestibular System (Episode #1213)

KQED Life: Fri, Jan 18, 2013 -- 7:30 AM

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Don't Forget Your Fingers (Episode #1212)

KQED Life: Thu, Jan 17, 2013 -- 7:30 AM

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

We've Gone Country (Episode #1211)

KQED Life: Wed, Jan 16, 2013 -- 7:30 AM

Country music sets the tone and pace for this fun full body workout.

Facial Exercises (Episode #1210)

KQED Life: Tue, Jan 15, 2013 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Posture and Breathing (Episode #1209)

KQED Life: Mon, Jan 14, 2013 -- 7:30 AM

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Reaction Time (Episode #1205)

KQED Life: Sun, Jan 13, 2013 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Pelvic Floor (Episode #1208)

KQED Life: Fri, Jan 11, 2013 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Thu, Jan 10, 2013 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Wed, Jan 9, 2013 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Reaction Time (Episode #1205)

KQED Life: Tue, Jan 8, 2013 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Strength Coordination (Episode #1204)

KQED Life: Mon, Jan 7, 2013 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

Episode #1110

KQED Life: Sun, Jan 6, 2013 -- 7:30 AM

Episode #1109

KQED Life: Sat, Jan 5, 2013 -- 7:30 AM

Exercise Is Fun (Episode #1203)

KQED Life: Fri, Jan 4, 2013 -- 7:30 AM

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Healthy Aging (Episode #1202)

KQED Life: Thu, Jan 3, 2013 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Core Strengthening (Episode #1201)

KQED Life: Wed, Jan 2, 2013 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Episode #1110

KQED Life: Tue, Jan 1, 2013 -- 7:30 AM

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TV Technical Issues

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    TV Technical Issues
    • KQED DT9 planned, very short outages, Tues 4/15 (& possibly Wed 4/16)

      (DT9.1, 9.2, 9.3) KQED DT9′s Over the Air (OTA) signal from Sutro Tower will experience a few extremely brief outages on Tuesday 4/15 between 10am and 5pm (and possibly on Wed 4/16 if the work cannot be completed in 1 day). Each outage should be measurable in seconds (not minutes). This work will not affect […]

    • KQET DT25 Planned Outage: early Tues 4/15 (btwn 5am-6am)

      (DT 25.1, 25.2, 25.3) At some point between 5am and 6am early Tuesday 4/15, KQET’s signal from the transmitter on Fremont Peak northeast of Monterey will shut down for a short period of time to allow AT&T to do work on our fiber interface. The outage should be relatively short, but its precise start time […]

    • Occasional sound issues, Comcast Cable, Black remote control

      Originally posted 6/19/2013: Some Comcast Basic Cable customers around the Bay Area have reported audio issues with KQED and KQED Plus, on channels 9 and 10. The problem is not related to KQED’s transmission but may be caused by the language setting on your Comcast remote control. If your Comcast remote control is black, please […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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