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Sit and Be Fit Previous Broadcasts

Static Balance (Episode #1302)

KQED Life: Thu, Jan 31, 2013 -- 7:30 AM

Weights are incorporated into the standing exercises to challenge static balance.

Kinesthetic Awareness (Episode #1301)

KQED Life: Wed, Jan 30, 2013 -- 7:30 AM

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Fundamental Moves: (Episode #1220)

KQED Life: Tue, Jan 29, 2013 -- 7:30 AM

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Feel Your Best (Episode #1219)

KQED Life: Mon, Jan 28, 2013 -- 7:30 AM

Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.

Stretching (Episode #1215)

KQED Life: Sun, Jan 27, 2013 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Breathing (Episode #1214)

KQED Life: Sat, Jan 26, 2013 -- 7:30 AM

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Resistance Exercises (Episode #1218)

KQED Life: Fri, Jan 25, 2013 -- 7:30 AM

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Maintain Independence (Episode #1217)

KQED Life: Thu, Jan 24, 2013 -- 7:30 AM

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Relaxation (Episode #1216)

KQED Life: Wed, Jan 23, 2013 -- 7:30 AM

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Stretching (Episode #1215)

KQED Life: Tue, Jan 22, 2013 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Breathing (Episode #1214)

KQED Life: Mon, Jan 21, 2013 -- 7:30 AM

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Facial Exercises (Episode #1210)

KQED Life: Sun, Jan 20, 2013 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Vestibular System (Episode #1213)

KQED Life: Fri, Jan 18, 2013 -- 7:30 AM

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Don't Forget Your Fingers (Episode #1212)

KQED Life: Thu, Jan 17, 2013 -- 7:30 AM

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

We've Gone Country (Episode #1211)

KQED Life: Wed, Jan 16, 2013 -- 7:30 AM

Country music sets the tone and pace for this fun full body workout.

Facial Exercises (Episode #1210)

KQED Life: Tue, Jan 15, 2013 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Posture and Breathing (Episode #1209)

KQED Life: Mon, Jan 14, 2013 -- 7:30 AM

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Reaction Time (Episode #1205)

KQED Life: Sun, Jan 13, 2013 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Pelvic Floor (Episode #1208)

KQED Life: Fri, Jan 11, 2013 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Thu, Jan 10, 2013 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Wed, Jan 9, 2013 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Reaction Time (Episode #1205)

KQED Life: Tue, Jan 8, 2013 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Strength Coordination (Episode #1204)

KQED Life: Mon, Jan 7, 2013 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

Improving Coordination (Episode #1110)

KQED Life: Sun, Jan 6, 2013 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Strengthen Your Brain (Episode #1109)

KQED Life: Sat, Jan 5, 2013 -- 7:30 AM

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Exercise Is Fun (Episode #1203)

KQED Life: Fri, Jan 4, 2013 -- 7:30 AM

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Healthy Aging (Episode #1202)

KQED Life: Thu, Jan 3, 2013 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Core Strengthening (Episode #1201)

KQED Life: Wed, Jan 2, 2013 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Improving Coordination (Episode #1110)

KQED Life: Tue, Jan 1, 2013 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

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TV Technical Issues

TV
    TV Technical Issues
    • Comcast/Xfinity Ch10 audio, Monday 7/20 evening

      UPDATE: Comcast was able to resolve their technical glitch apx 10:45pm * * * * * We are aware that at least during the early part of the evening of Monday 7/20, the audio is out of sync on Comcast/Xfinity channel 10, their basic cable service. This problem still exists as of 8:10pm. We have […]

    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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