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Sit and Be Fit Previous Broadcasts

Facial Exercises (Episode #1210)

KQED Life: Fri, Nov 30, 2012 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Posture and Breathing (Episode #1209)

KQED Life: Thu, Nov 29, 2012 -- 7:30 AM

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Pelvic Floor (Episode #1208)

KQED Life: Wed, Nov 28, 2012 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Tue, Nov 27, 2012 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Mon, Nov 26, 2012 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Reaction Time (Episode #1205)

KQED Life: Fri, Nov 23, 2012 -- 7:30 AM

Mary Ann shows how to use a ball to test your reaction time.

Strength Coordination (Episode #1204)

KQED Life: Thu, Nov 22, 2012 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

Exercise Is Fun (Episode #1203)

KQED Life: Wed, Nov 21, 2012 -- 7:30 AM

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Healthy Aging (Episode #1202)

KQED Life: Tue, Nov 20, 2012 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Core Strengthening (Episode #1201)

KQED Life: Mon, Nov 19, 2012 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Episode #1107

KQED Life: Sun, Nov 18, 2012 -- 7:30 AM

Episode #1106

KQED Life: Sat, Nov 17, 2012 -- 7:30 AM

Episode #1110

KQED Life: Fri, Nov 16, 2012 -- 7:30 AM

Episode #1109

KQED Life: Thu, Nov 15, 2012 -- 7:30 AM

Episode #1108

KQED Life: Wed, Nov 14, 2012 -- 7:30 AM

Episode #1107

KQED Life: Tue, Nov 13, 2012 -- 7:30 AM

Episode #1106

KQED Life: Mon, Nov 12, 2012 -- 7:30 AM

Episode #1102

KQED Life: Sun, Nov 11, 2012 -- 7:30 AM

Episode #1101

KQED Life: Sat, Nov 10, 2012 -- 7:30 AM

Episode #1105

KQED Life: Fri, Nov 9, 2012 -- 7:30 AM

Episode #1104

KQED Life: Thu, Nov 8, 2012 -- 7:30 AM

Episode #1103

KQED Life: Wed, Nov 7, 2012 -- 7:30 AM

Episode #1102

KQED Life: Tue, Nov 6, 2012 -- 7:30 AM

Episode #1101

KQED Life: Mon, Nov 5, 2012 -- 7:30 AM

Maintain Independence (Episode #1217)

KQED Life: Sun, Nov 4, 2012 -- 7:30 AM

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Episode #1105

KQED Life: Sat, Nov 3, 2012 -- 7:30 AM

Fundamental Moves: (Episode #1220)

KQED Life: Fri, Nov 2, 2012 -- 7:30 AM

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Feel Your Best (Episode #1219)

KQED Life: Thu, Nov 1, 2012 -- 7:30 AM

Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.

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TV Technical Issues

TV
    TV Technical Issues
    • DT9s: Sutro Tower testing, early Tues 4/22 1am-5am

      (DT9.1, 9.2, 9.3) KQED (and 3 other local Bay Area stations) will be doing full-load testing on new equipment at Sutro Tower early Tues 4/22 between 1am & 5am. If all goes as planned the KQED transmitter will go off twice during the early part of this period for between 15 and 30 seconds each […]

    • KQED DT9 planned, very short outages, Tues 4/15 (& possibly Wed 4/16)

      (DT9.1, 9.2, 9.3) KQED DT9′s Over the Air (OTA) signal from Sutro Tower will experience a few extremely brief outages on Tuesday 4/15 between 10am and 5pm (and possibly on Wed 4/16 if the work cannot be completed in 1 day). Each outage should be measurable in seconds (not minutes). This work will not affect […]

    • KQET DT25 Planned Outage: early Tues 4/15 (btwn 5am-6am)

      (DT 25.1, 25.2, 25.3) At some point between 5am and 6am early Tuesday 4/15, KQET’s signal from the transmitter on Fremont Peak northeast of Monterey will shut down for a short period of time to allow AT&T to do work on our fiber interface. The outage should be relatively short, but its precise start time […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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Digital 9.1, 54.2 or 25.1

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Quality children's programming parents love too