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Sit and Be Fit Previous Broadcasts

Balance (Episode #1206)

KQED Life: Wed, Oct 31, 2012 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Maintain Independence (Episode #1217)

KQED Life: Tue, Oct 30, 2012 -- 7:30 AM

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Mon, Oct 29, 2012 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Don't Forget Your Fingers (Episode #1212)

KQED Life: Sun, Oct 28, 2012 -- 7:30 AM

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

Stretching (Episode #1215)

KQED Life: Fri, Oct 26, 2012 -- 7:30 AM

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Core Strengthening (Episode #1201)

KQED Life: Thu, Oct 25, 2012 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Vestibular System (Episode #1213)

KQED Life: Wed, Oct 24, 2012 -- 7:30 AM

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Don't Forget Your Fingers (Episode #1212)

KQED Life: Tue, Oct 23, 2012 -- 7:30 AM

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

We've Gone Country (Episode #1211)

KQED Life: Mon, Oct 22, 2012 -- 7:30 AM

Country music sets the tone and pace for this fun full body workout.

Balance (Episode #1206)

KQED Life: Sat, Oct 20, 2012 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Facial Exercises (Episode #1210)

KQED Life: Fri, Oct 19, 2012 -- 7:30 AM

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Posture and Breathing (Episode #1209)

KQED Life: Thu, Oct 18, 2012 -- 7:30 AM

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Pelvic Floor (Episode #1208)

KQED Life: Wed, Oct 17, 2012 -- 7:30 AM

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

March Your Way to Fitness (Episode #1207)

KQED Life: Tue, Oct 16, 2012 -- 7:30 AM

Mary Ann marches her way to fitness with fun routines and patriotic music.

Balance (Episode #1206)

KQED Life: Mon, Oct 15, 2012 -- 7:30 AM

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Healthy Aging (Episode #1202)

KQED Life: Sun, Oct 14, 2012 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Episode #1001

KQED Life: Fri, Oct 12, 2012 -- 7:30 AM

Strength Coordination (Episode #1204)

KQED Life: Thu, Oct 11, 2012 -- 7:30 AM

This episode features a potpourri of movements to enhance strength and coordination.

Exercise Is Fun (Episode #1203)

KQED Life: Wed, Oct 10, 2012 -- 7:30 AM

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

Healthy Aging (Episode #1202)

KQED Life: Tue, Oct 9, 2012 -- 7:30 AM

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Core Strengthening (Episode #1201)

KQED Life: Mon, Oct 8, 2012 -- 7:30 AM

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Coordination Exercises for Safe Driving (Episode #1107)

KQED Life: Sun, Oct 7, 2012 -- 7:30 AM

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Balance for Body and Brain (Episode #1106)

KQED Life: Sat, Oct 6, 2012 -- 7:30 AM

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Improving Coordination (Episode #1110)

KQED Life: Fri, Oct 5, 2012 -- 7:30 AM

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Strengthen Your Brain (Episode #1109)

KQED Life: Thu, Oct 4, 2012 -- 7:30 AM

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Improve Reaction Time for Safe Driving (Episode #1108)

KQED Life: Wed, Oct 3, 2012 -- 7:30 AM

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Coordination Exercises for Safe Driving (Episode #1107)

KQED Life: Tue, Oct 2, 2012 -- 7:30 AM

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Balance for Body and Brain (Episode #1106)

KQED Life: Mon, Oct 1, 2012 -- 7:30 AM

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

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TV Technical Issues

TV
    TV Technical Issues
    • early Thurs 12/08: planned KQED DT9s Over the Air outages

      (DT9.1 through 9.3) KQED will be performing maintenance at Sutro Tower in the overnight hours early Thursday 12/08. We are expecting a few power interruptions to take place and KQED will need to be off air for these. The outages are expected to be brief.

    • Wed 11/30: planned momentary outages of DT54 over the air signal

      (this is a continuation of the work originally announced for 11/28, which was not completed on Tuesday.) At some point during the morning of Wednesday Nov. 30th, the KQEH transmitter will switch from its main antenna to the auxillary one, to allow for the safety of workers doing maintenance for another TV station on the […]

    • Tues 11/29: DT54 Over the Air Signal restored

      Repairs have been completed on today’s transmitter issue, and the signals for DT54.1 through 54.5 have been restored.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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