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Sit and Be Fit Previous Broadcasts

Brain Fitness (Episode #1102)

KQED Life: Sun, Sep 30, 2012 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Sat, Sep 29, 2012 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Fri, Sep 28, 2012 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Thu, Sep 27, 2012 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Perceptual Motor Timing (Episode #1103)

KQED Life: Wed, Sep 26, 2012 -- 7:30 AM

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Brain Fitness (Episode #1102)

KQED Life: Tue, Sep 25, 2012 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Mon, Sep 24, 2012 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Episode #1017

KQED Life: Sun, Sep 23, 2012 -- 7:30 AM

Episode #1016

KQED Life: Sat, Sep 22, 2012 -- 7:30 AM

Episode #1020

KQED Life: Fri, Sep 21, 2012 -- 7:30 AM

Episode #1019

KQED Life: Thu, Sep 20, 2012 -- 7:30 AM

Episode #1018

KQED Life: Wed, Sep 19, 2012 -- 7:30 AM

Episode #1017

KQED Life: Tue, Sep 18, 2012 -- 7:30 AM

Episode #1016

KQED Life: Mon, Sep 17, 2012 -- 7:30 AM

Episode #1012

KQED Life: Sun, Sep 16, 2012 -- 7:30 AM

Episode #1011

KQED Life: Sat, Sep 15, 2012 -- 7:30 AM

Episode #1015

KQED Life: Fri, Sep 14, 2012 -- 7:30 AM

Episode #1014

KQED Life: Thu, Sep 13, 2012 -- 7:30 AM

Episode #1013

KQED Life: Wed, Sep 12, 2012 -- 7:30 AM

Episode #1012

KQED Life: Tue, Sep 11, 2012 -- 7:30 AM

Episode #1011

KQED Life: Mon, Sep 10, 2012 -- 7:30 AM

Episode #1007

KQED Life: Sun, Sep 9, 2012 -- 7:30 AM

Episode #1006

KQED Life: Sat, Sep 8, 2012 -- 7:30 AM

Episode #1010

KQED Life: Fri, Sep 7, 2012 -- 7:30 AM

Episode #1009

KQED Life: Thu, Sep 6, 2012 -- 7:30 AM

Episode #1008

KQED Life: Wed, Sep 5, 2012 -- 7:30 AM

Episode #1007

KQED Life: Tue, Sep 4, 2012 -- 7:30 AM

Episode #1006

KQED Life: Mon, Sep 3, 2012 -- 7:30 AM

Episode #1002

KQED Life: Sun, Sep 2, 2012 -- 7:30 AM

Episode #1001

KQED Life: Sat, Sep 1, 2012 -- 7:30 AM

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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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XFINITY 192

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