Sit and Be Fit
This chair exercise series helps people maintain or regain functional fitness through strengthening and stretching exercises set to music. Its medically sound base and fun choreography provide a winning combination. Host: Mary Ann Wilson.
Sit and Be Fit Previous Broadcasts
Episode #1102
KQED Life: Sun, Sep 30, 2012 -- 7:30 AM
Episode #1101
KQED Life: Sat, Sep 29, 2012 -- 7:30 AM
Episode #1105
KQED Life: Fri, Sep 28, 2012 -- 7:30 AM
Episode #1104
KQED Life: Thu, Sep 27, 2012 -- 7:30 AM
Episode #1103
KQED Life: Wed, Sep 26, 2012 -- 7:30 AM
Episode #1102
KQED Life: Tue, Sep 25, 2012 -- 7:30 AM
Episode #1101
KQED Life: Mon, Sep 24, 2012 -- 7:30 AM
Episode #1017
KQED Life: Sun, Sep 23, 2012 -- 7:30 AM
Episode #1016
KQED Life: Sat, Sep 22, 2012 -- 7:30 AM
Episode #1020
KQED Life: Fri, Sep 21, 2012 -- 7:30 AM
Episode #1019
KQED Life: Thu, Sep 20, 2012 -- 7:30 AM
Episode #1018
KQED Life: Wed, Sep 19, 2012 -- 7:30 AM
Episode #1017
KQED Life: Tue, Sep 18, 2012 -- 7:30 AM
Episode #1016
KQED Life: Mon, Sep 17, 2012 -- 7:30 AM
Episode #1012
KQED Life: Sun, Sep 16, 2012 -- 7:30 AM
Episode #1011
KQED Life: Sat, Sep 15, 2012 -- 7:30 AM
Episode #1015
KQED Life: Fri, Sep 14, 2012 -- 7:30 AM
Episode #1014
KQED Life: Thu, Sep 13, 2012 -- 7:30 AM
Episode #1013
KQED Life: Wed, Sep 12, 2012 -- 7:30 AM
Episode #1012
KQED Life: Tue, Sep 11, 2012 -- 7:30 AM
Episode #1011
KQED Life: Mon, Sep 10, 2012 -- 7:30 AM
Episode #1007
KQED Life: Sun, Sep 9, 2012 -- 7:30 AM
Episode #1006
KQED Life: Sat, Sep 8, 2012 -- 7:30 AM
Episode #1010
KQED Life: Fri, Sep 7, 2012 -- 7:30 AM
Episode #1009
KQED Life: Thu, Sep 6, 2012 -- 7:30 AM
Episode #1008
KQED Life: Wed, Sep 5, 2012 -- 7:30 AM
Episode #1007
KQED Life: Tue, Sep 4, 2012 -- 7:30 AM
Episode #1006
KQED Life: Mon, Sep 3, 2012 -- 7:30 AM
Episode #1002
KQED Life: Sun, Sep 2, 2012 -- 7:30 AM
Episode #1001
KQED Life: Sat, Sep 1, 2012 -- 7:30 AM









