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Sit and Be Fit Previous Broadcasts

Brain Fitness (Episode #1102)

KQED Life: Sun, Sep 30, 2012 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Sat, Sep 29, 2012 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Perceptual Motor Fitness (Episode #1105)

KQED Life: Fri, Sep 28, 2012 -- 7:30 AM

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Strengthen Brain Processing Areas (Episode #1104)

KQED Life: Thu, Sep 27, 2012 -- 7:30 AM

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Perceptual Motor Timing (Episode #1103)

KQED Life: Wed, Sep 26, 2012 -- 7:30 AM

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Brain Fitness (Episode #1102)

KQED Life: Tue, Sep 25, 2012 -- 7:30 AM

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Safe Driving Skills (Episode #1101)

KQED Life: Mon, Sep 24, 2012 -- 7:30 AM

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Episode #1017

KQED Life: Sun, Sep 23, 2012 -- 7:30 AM

Episode #1016

KQED Life: Sat, Sep 22, 2012 -- 7:30 AM

Episode #1020

KQED Life: Fri, Sep 21, 2012 -- 7:30 AM

Episode #1019

KQED Life: Thu, Sep 20, 2012 -- 7:30 AM

Episode #1018

KQED Life: Wed, Sep 19, 2012 -- 7:30 AM

Episode #1017

KQED Life: Tue, Sep 18, 2012 -- 7:30 AM

Episode #1016

KQED Life: Mon, Sep 17, 2012 -- 7:30 AM

Episode #1012

KQED Life: Sun, Sep 16, 2012 -- 7:30 AM

Episode #1011

KQED Life: Sat, Sep 15, 2012 -- 7:30 AM

Episode #1015

KQED Life: Fri, Sep 14, 2012 -- 7:30 AM

Episode #1014

KQED Life: Thu, Sep 13, 2012 -- 7:30 AM

Episode #1013

KQED Life: Wed, Sep 12, 2012 -- 7:30 AM

Episode #1012

KQED Life: Tue, Sep 11, 2012 -- 7:30 AM

Episode #1011

KQED Life: Mon, Sep 10, 2012 -- 7:30 AM

Episode #1007

KQED Life: Sun, Sep 9, 2012 -- 7:30 AM

Episode #1006

KQED Life: Sat, Sep 8, 2012 -- 7:30 AM

Episode #1010

KQED Life: Fri, Sep 7, 2012 -- 7:30 AM

Episode #1009

KQED Life: Thu, Sep 6, 2012 -- 7:30 AM

Episode #1008

KQED Life: Wed, Sep 5, 2012 -- 7:30 AM

Episode #1007

KQED Life: Tue, Sep 4, 2012 -- 7:30 AM

Episode #1006

KQED Life: Mon, Sep 3, 2012 -- 7:30 AM

Episode #1002

KQED Life: Sun, Sep 2, 2012 -- 7:30 AM

Episode #1001

KQED Life: Sat, Sep 1, 2012 -- 7:30 AM

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 8/01: DT9 Over the Air PSIP outage (apx 8:30am-2:30pm)

      RESOLVED: PSIP was restored at apx 2:30pm Monday. Our signal should be ID’g as 9-1, 9-2 & 9-3 again. – – – – – (DT9-1, 9-2 & 9-3) BACKGROUND: the PSIP information line in our Over the Air signal stopped again this morning. So while we were still transmitting programming on our three channels, they […]

    • Mon 6/27: DT9 PSIP issue for Over the Air viewers

      RESOLVED: PSIP was restored at apx 2:50pm Monday. Our signal should be ID’g as 9.1, 9.2 & 9.3 again. – – – – – (DT9.1, 9.2 & 9.3) Our Over the Air (OTA) signal for DT9 is still transmitting. However, we are aware that the PSIP information line in our OTA signal has stopped. Engineers […]

    • Mon 6/13: RESOLVED ? KQED Plus (KQEH) Transmitter Off the Air (DT54.1 through 54.5)

      UPDATE: The signal was restored apx 5pm Monday. Most TVs will have recovered the signal on their own, but some viewers may need to do a rescan in order to re-acquire the signal. – – – – – – – – – – – – Our KQEH transmitter in the San Jose area has suffered […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too