Foundations of Yoga with Tara Lee Previous Broadcasts

Air & Water Expansion & Awareness Sequence (Episode #104H)

KQED Life: Fri, Oct 27, 2017 -- 6:00 AM

Air & Water Expansion & Awareness Sequence focuses on the kidneys and lungs. By breathing into different areas of the body while holding a yoga posture, we can create fluidity and space so tension can be released.

Earth Energy Sequence (Episode #103H)

KQED Life: Fri, Oct 20, 2017 -- 6:00 AM

Earth Energy Sequence is a rooting sequence that connects you to the Earth's energy as you move through a selection of yoga postures.

Earth Grounding Sequence (Episode #102H)

KQED Life: Fri, Oct 13, 2017 -- 6:00 AM

Earth Grounding Sequence is a flowing sequence that will help you ground and revitalize yourself.

Earth Foundations of Yoga (Episode #101H)

KQED Life: Fri, Oct 6, 2017 -- 6:00 AM

Earth Foundations of Yoga is a practice designed to help you connect to your breath and the Earth element so you can feel strong and stable.

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