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Ellie's Real Good Food Previous Broadcasts

Herbivore VS Carnivore (Episode #110H)

KQED Plus: Sun, Jul 30, 2017 -- 6:00 AM

He's a meat eater. She's a vegetarian. Their kitchen has become a battleground. Can this marriage be saved? It's Ellie to the rescue with flexible recipes that will bring them together. Recipes: Warm Spinach Salad w grilled sirloin; Panzanella with White Beans with chicken sausage; Forbidden Rice Bowl; Grilled veggies & lamb kabobs served with 3 Ingredient Recipe- Tahini Sauce.

Sweet Tooth Satisfiers (Episode #108H)

KQED Life: Fri, Jul 28, 2017 -- 10:30 AM

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor. Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls. 3 Ingredient Recipe: Cherry chocolate haystacks.

Dueling Schedules Dinner Challenge (Episode #109H)

KQED Plus: Sun, Jul 23, 2017 -- 6:00 AM

It can be a challenge to put dinner together in a working household. And then what happens when you're working opposite shifts? Ellie helps a frazzled couple trying to get healthy weeknight dinners on the table when conflicting schedules and priorities intervene. Recipes: Shrimp with spinach, garlic and smoked paprika; Peach chicken with crispy bread crumbs. 3-Ingredient Recipe: Two-minute mango-coconut sorbet.

The Goods On Gluten-Free (Episode #107H)

KQED Life: Fri, Jul 21, 2017 -- 10:30 AM

There's a gluten-free explosion days, but how much of it is real and how much of it is hype? Ellie demystifies the gluten issue once and for all with the help of her stepbrother and yoga instructor David Wilder, who has celiac disease. In this episode, Ellie also underscores just how many foods are naturally gluten-free, with recipes that will satisfy everyone. Recipes: Multigrain pancakes; Steak au poivre salad; Roasted salmon and fennel with lemon and thyme. 3 Ingredient Recipe: Greek yogurt with warm walnuts and honey.

Office Food Overhaul (Episode #106H)

KQED Life: Fri, Jul 14, 2017 -- 10:30 AM

Ellie visits a busy office where stress has led to junk food snacking and fast-food lunching. Armed with photos of sugary office treats submitted by one office employee to solicit her help, Ellie shares tasty alternatives to fight back. Recipes: Herbed farro salad with chicken, walnuts, feta and spinach; Asian chicken wrap; Buffalo chicken salad.

Busy Mom Seeks.....Help (Episode #101H)

KQED Plus: Sun, Jul 9, 2017 -- 6:00 AM

Ellie takes Beth - a mom, a full-time labor and delivery nurse, and a grad student -- under her wing. Ellie helps Beth rein in her take-out habit with three easy make-ahead recipes that stock her fridge with a week of tasty meals. Recipes: Blueberry-chia overnight oats; Turkey-stuffed pizza pockets; Cajun shrimp in foil. 3 Ingredient Recipe: Red wine salad dressing.

No Brainer Breakfasts (Episode #105H)

KQED Life: Fri, Jul 7, 2017 -- 10:30 AM

Ellie tackles the challenge we all face every day--what's for breakfast, especially in a busy household when everyone is out the door like a pool ball break. She helps out Mary, a mom and an elite athlete and coach, who literally hits the ground running each morning. Recipes: Make-ahead mini frittatas with leeks and asparagus; Morning glory baked oatmeal; Peanut butter and grapes wrap; Avocado toast with egg.

Sweet Tooth Satisfiers (Episode #108H)

KQED Plus: Sun, Jul 2, 2017 -- 6:00 AM

Does sugar have you in its thrall? Ellie helps one family tackle their sugar quandary so they can continue to do the baking they love in a healthier way without sacrificing flavor. Recipes: Crispy French toast fingers with blueberry maple sauce; Banana bread with chocolate drizzle; Coconut date balls. 3 Ingredient Recipe: Cherry chocolate haystacks.

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TV Technical Issues

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    • Audio Issue KQED DT 9.1 /25.1

      UPDATE: Audio has been restored, please report any issues! We are working to resolve a technical issue which has affected the Over The Air audio Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/5/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 5, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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