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Classical Stretch: By Essentrics Previous Broadcasts

Bone Strength Workout (Episode #1127H)

KQED Life: Sun, May 14, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Hips & Hamstring Workout (Episode #1126H)

KQED Life: Sat, May 13, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Increase Balance Workout (Episode #1130H)

KQED Life: Fri, May 12, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

Ab & Core Strength Workout (Episode #1129H)

KQED Life: Thu, May 11, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Weight Loss Workout (Episode #1128H)

KQED Life: Wed, May 10, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Bone Strength Workout (Episode #1127H)

KQED Life: Tue, May 9, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Hips & Hamstring Workout (Episode #1126H)

KQED Life: Mon, May 8, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Spine Strengthening Workout (Episode #1122H)

KQED Life: Sun, May 7, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Arm Toning Workout (Episode #1121H)

KQED Life: Sat, May 6, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

Spine Strengthening & Pain-Relief Workout (Episode #1125H)

KQED Life: Fri, May 5, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Knee Strengthening Workout (Episode #1124H)

KQED Life: Thu, May 4, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Shoulder Pain Workout (Episode #1123H)

KQED Life: Wed, May 3, 2017 -- 8:00 AM

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

Spine Strengthening Workout (Episode #1122H)

KQED Life: Tue, May 2, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Arm Toning Workout (Episode #1121H)

KQED Life: Mon, May 1, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

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