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Classical Stretch: By Essentrics Previous Broadcasts

Toning and Slenderizing (Episode #1117H)

KQED Life: Sun, Apr 30, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Quad Lengthening & Strengthening (Episode #1120H)

KQED Life: Fri, Apr 28, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Feet and Calf Workout (Episode #1119H)

KQED Life: Thu, Apr 27, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

Boost Your Energy (Episode #1118H)

KQED Life: Wed, Apr 26, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

Toning and Slenderizing (Episode #1117H)

KQED Life: Tue, Apr 25, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Posture (Episode #1116H)

KQED Life: Mon, Apr 24, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

Spine Strengthening (Episode #1111H)

KQED Life: Sat, Apr 22, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Arthritis Relief and Pain Prevention (Episode #1115H)

KQED Life: Fri, Apr 21, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

Spine Flexibility (Episode #1114H)

KQED Life: Thu, Apr 20, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Bone Strengthening (Episode #1113H)

KQED Life: Wed, Apr 19, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

Boost Your Energy (Episode #1112H)

KQED Life: Tue, Apr 18, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Spine Strengthening (Episode #1111H)

KQED Life: Mon, Apr 17, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Mobility (Episode #1110H)

KQED Life: Fri, Apr 14, 2017 -- 8:00 AM

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Hip and Leg Flexibility (Episode #1109H)

KQED Life: Thu, Apr 13, 2017 -- 8:00 AM

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Back Pain Relief (Episode #1108H)

KQED Life: Wed, Apr 12, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

Spine Mobility (Episode #1107H)

KQED Life: Tue, Apr 11, 2017 -- 8:00 AM

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Knee Strengthening (Episode #1106H)

KQED Life: Mon, Apr 10, 2017 -- 8:00 AM

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Waist Toning (Episode #1105H)

KQED Life: Fri, Apr 7, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Full Body Flexibility (Episode #1104H)

KQED Life: Thu, Apr 6, 2017 -- 8:00 AM

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Weight Loss (Episode #1103H)

KQED Life: Wed, Apr 5, 2017 -- 8:00 AM

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Posture Workout (Episode #1102H)

KQED Life: Tue, Apr 4, 2017 -- 8:00 AM

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Full Body Workout (Episode #1101H)

KQED Life: Mon, Apr 3, 2017 -- 8:00 AM

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

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TV Technical Issues

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      UPDATE: Audio has been restored, please report any issues! We are working to resolve a technical issue which has affected the Over The Air audio Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/5/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 5, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

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