Reshma, host of EatFree TV, showcases boldly-flavored, whole-foods based recipes from every corner of the globe. All savory dishes are made using an abundance of whole grains, fruits, vegetables, legumes, and nuts while those for desserts make no use of any refined sweeteners or flours. With these recipes, you'll be well on your way to being able to "EatFree", as nature meant it to be.
Eat Free Previous Broadcasts
KQED Life: Wed, Apr 24, 2013 -- 3:30 PM
Pastas and Noodles: International recipes for pasta and noodle dishes using whole grain flours and noodles. Pad Kee Mao. Creamy Morrocan Style Fettucine. Brown Butter and Sage Whole Wheat Sweet Potato Gnocchi.
KQED Life: Wed, Apr 17, 2013 -- 3:30 PM
Cakes and Cookies: Recipes for sweet treats using natural sweeteners and whole foods. Chewy Oat Cookies with Raisins and Coconut. Beet "Red" Velvet Cake. All-Purpose Cake Frosting.
KQED Life: Wed, Apr 10, 2013 -- 3:30 PM
Vegetarian Protein: Flavorful, exotic dishes using vegetarian sources of protein. A discussion of sprouted grain breads and whole grains. Chili Paneer. Brown Rice and Beans. Tempeh BLT with Roasted Garlic Mayo.
KQED Life: Wed, Apr 3, 2013 -- 3:30 PM
Chicken/Animal Protein: Recipes from every corner of the globe for incorporating animal protein into your whole-foods based dishes. Chicken Fricassee. Mango Chili Chicken. Baked Chicken with Ginger Blackberry Sauce.