Reshma, host of EatFree TV, showcases boldly-flavored, whole-foods based recipes from every corner of the globe. All savory dishes are made using an abundance of whole grains, fruits, vegetables, legumes, and nuts while those for desserts make no use of any refined sweeteners or flours. With these recipes, you'll be well on your way to being able to "EatFree", as nature meant it to be.
Eat Free Previous Broadcasts
KQED Life: Wed, Mar 27, 2013 -- 3:30 PM
Breakfast and Brunch: Recipes to start your day off right using whole foods and global flavors. A discussion on the wonders of coconut. Sticky Coconut Brown Rice with Cashew and Pineapple. Whole Grain Carrot Muffins. Triple C (Coconut, Cardamom, Cashew) Steel Cut Oats.
KQED Life: Wed, Mar 20, 2013 -- 3:30 PM
Real Whole Grains II: Part two on incorporating "real" whole grains into your diet in flavorful, exotic ways. Mushroom Barley Soup. Quinoa Cakes Topped with Roasted Asparagus and "Hollandaise-esque" Sauce. Curried Spelt Salad.
KQED Life: Wed, Mar 13, 2013 -- 3:30 PM
Real Whole Grains I: How to incorporate "real" whole grains into your diet in flavorful, exotic ways. Health benefits of quinoa, red peppers, and walnuts. Southeast Asian Style Warm Spelt Salad. Chaat Masala Wheat Berry Salad. Quinoa Cakes Topped with Roasted Red Pepper Walnut Pesto.
KQED Life: Wed, Mar 6, 2013 -- 3:30 PM
Appetizers: Take a trip all around the globe with whole-foods based first course recipes you can serve at your next party. Whole Wheat Potstickers. Whole Wheat Samosas. Dried Figs with Goat Cheese and Spiced Balsamic Drizzle.