Reshma, host of EatFree TV, showcases boldly-flavored, whole-foods based recipes from every corner of the globe. All savory dishes are made using an abundance of whole grains, fruits, vegetables, legumes, and nuts while those for desserts make no use of any refined sweeteners or flours. With these recipes, you'll be well on your way to being able to "EatFree", as nature meant it to be.
Eat Free Previous Broadcasts
KQED Life: Wed, May 29, 2013 -- 3:30 PM
Veggie Remix II: Part two on incorporating vegetables in less than expected ways. Roasted Brussel Sprouts with Fresh Mint, Sesame, and Chili. Whole Wheat Buttermilk Sweet Potato Scallion Biscuits. Sweet Potato Pie Paratha.
KQED Life: Wed, May 22, 2013 -- 3:30 PM
Whole Grain Breads: Recipes for breads using whole grains and gluten-free flours from all over the world. 100% Whole Wheat Nan. Whole Grain Baguette with Flax and Sesame Seeds. Whole Grain Barbecue Pizza. Gluten Free Pizza with Sauteed Spinach.
KQED Life: Wed, May 15, 2013 -- 3:30 PM
Veggie Remix I: Recipes for incorporating vegetables in less than expected ways. Kofta Curry. Mashed Scallion Plantain Cakes. Baked Sweet Potato Fries with Creamy Dill Dipping Sauce.
KQED Life: Wed, May 8, 2013 -- 3:30 PM
Desserts: Recipes for desserts using whole foods and natural sweeteners. No Machine Vegan Ice Cream. Greek Yogurt Topped With Bourbon Peach Compte and Toasted Pecans. Whole Grain Crepes with Banana Yam Filling with Hazelnut Caramel.
KQED Life: Wed, May 1, 2013 -- 3:30 PM
Salads and Drinks: Recipes for boldly flavored salads, gourmet drinks, and shakes. "Falafelish" Salad with Tahini and Pomegranate Molasses. Cherry Chipotle Chicken Salad with Orange Vinaigrette. Peppermint Mocha Latte. Green Machine Smoothie.