Heart of Perfect Health with Brenda Watson
Heart of Perfect Health with Brenda Watson Previous Broadcasts
KQED Plus: Sun, Sep 29, 2013 -- 1:30 PM
Internationally renowned digestive care expert Brenda Watson shares compelling evidence of the connection between digestive health and heart health, and includes easy, simple ways to protect and strengthen the heart by balancing the gut and achieving healthy digestion. Throughout her career in health care, Brenda has been a passionate advocate and educator regarding the connection between a healthy digestive system and total body health. Medical research supports her conviction: scientific evidence shows that a balanced gut - one supported by a healthy diet, probiotics, omega oils and other natural means - builds the foundation of total body health, helping to avert health conditions related to the heart.
In this program, Brenda shares the latest information on the impact of inflammation on heart health through an in-depth analysis of 3 common health measures - cholesterol, blood pressure and blood sugar - and their role as risk factors for heart disease. She then provides ways to help combat abnormalities in these measures through digestive health.