Sit and Be Fit Live In Central Park!
This 2-part special was taped on location at the iconic "Tavern on the Green" terrace in Manhattan's Central Park and features host Mary Ann Wilson, RN, with a diverse group of New York City residents exercising outdoors. Wilson's gentle warmth as a host lends charm to the exercise programs which feature fun rehabilitative movements set to lively music.
Sit and Be Fit Live In Central Park! Previous Broadcasts
KQED Life: Fri, Aug 24, 2012 -- 7:30 AM
(see description in part 1.)
KQED Life: Thu, Aug 23, 2012 -- 7:30 AM
Exercising on location with NYC fans was part of Central Park's "Fitness Friday" events aimed at promoting active lifestyles. Wilson is joined on set by her daughter, Gretchen, who demonstrates seated versions of the standing exercises.