The Jazzy Vegetarian
This series speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. It reaches out to mainstream Americans, dedicated vegans, and non-vegetarians alike who are on the path to wellness and health through earth friendly and compassionate food choices.
The Jazzy Vegetarian Previous Broadcasts
Breakfast Favorites (Episode #208)
KQED Life: Tue, Jul 29, 2014 -- 10:30 AM
Host Laura Theodore prepares breakfast recipes, beginning with a quick and refreshing "Raspberry-Banana Green Dream Smoothie." If baked treats are more like your style, then "Apple Muffins with Pumpkin Seeds" are sure to please. Want to change your morning fare up a bit? Try delectable "Rocky Mountain Toast." An old time favorite, "Awesome Oatmeal," is cooked up jazzy style, adding classic flavor to this breakfast line up.
Pasta with Pizazz! (Episode #207)
KQED Life: Thu, Jul 24, 2014 -- 10:30 AM
Host Laura Theodore prepares pasta favorites starting with easy "Peanut Noodles." Next, "Penne with Garbanzo Beans and Broccoli Rabe" prepares quickly, but is packed with zingy flavor. A surprise choice for noodles is showcased in "Pea and White Bean Puttanesca," followed by "Arugula, Artichoke, and Tomato Pasta" which features a no-cook sauce, making it a breeze to prepare for a summertime meal.
Rockin' Moroccan Stew (Episode #206)
KQED Life: Tue, Jul 22, 2014 -- 10:30 AM
Host Laura Theodore prepares oven baked "Rockin' Moroccan Stew," which features a rainbow of veggies delicately infused with flavorful sweet and spice. Paired with "Quick Quinoa," it makes a hearty meal for any night of the week. Then "Fig, Kale, and Tomato Salad," brings a welcome change to everyday greens. To top off the meal, easy "Luscious Apple Tart with Blueberry Glaze" is sure to please.
Neighborly Supper (Episode #205)
KQED Life: Thu, Jul 17, 2014 -- 10:30 AM
Host Laura Theodore prepares a casual meal featuring delectable "Walnut Stuffed Mushrooms." "Roasted Butternut Squash with Garlic" is served on the side, along with mouthwatering "Spinach with Garbanzo Beans and Caramelized Onion." Scrumptious "Light and Lovely Lemon Cake" rounds out this simple supper menu.
Just Desserts (Episode #204)
KQED Life: Tue, Jul 15, 2014 -- 10:30 AM
Host Laura Theodore prepares scrumptious sweet desserts featuring "Double-Chocolate Cake with Chocolate Ganache Icing," the perfect indulgence to please any chocolate fan. Then "Luscious Little Carrot Cupcakes" are a 'two-in-one' baked treat that serve as a flavorsome breakfast muffin too. "Almondy Oatmeal Cookies with Raisins and Chocolate Chips" are a delightfully crisp and satisfying cookie confection.
Easy Paella Dinner (Episode #203)
KQED Life: Thu, Jul 10, 2014 -- 10:30 AM
Host Laura Theodore prepares "Easy Vegan Paella," a Spanish inspired rice-dish combined with a variety of jazzy vegetables like onions, peas, artichoke hearts and tomatoes. A festive array of "Tasty Tapas" starts the meal with pizazz. For dessert, Laura bakes moist "Pineapple-Pecan Cake," made with sweet fresh pineapple and crunchy pecans.
5-Ingredients Or Less (Episode #202)
KQED Life: Tue, Jul 8, 2014 -- 10:30 AM
Host Laura Theodore prepares quick recipes that require only 5-ingredients or less! "Easy Black Bean Casserole" is served with a crunchy and sweet "Carrot and Maple-Walnut Salad." For starters, tantalizing "Tortilla Oven 'Fried' Mushrooms" take the stage. Need a quick dessert or snack? "No-Cook Peanut Butter Cookies" fill the bill for a sweet and crunchy bite!
Nuts About Nut Loaf (Episode #201)
KQED Life: Thu, Jul 3, 2014 -- 10:30 AM
Host Laura Theodore prepares a delightful dinner that features hearty "Cashew and Quinoa Loaf," paired with savory "Paprika and Rosemary Roasted Red Potatoes." On the side, mouth watering "Asparagus with Vegan 'Hollandaise' sauce." Quick to prepare "Flourless Oatmeal Lace Cookies" make a crisp and delicious dessert.
30-Minute Vegetarian (Episode #113)
KQED Life: Tue, Jul 1, 2014 -- 10:30 AM
Host Laura Theodore prepares a quick, "good-for-you meal," in under 30-minutes. The menu features tangy "Pasta with Broccoli and Sun Dried Tomatoes," "Warm Bakery Bread with Herbed Dipping Oil," and "Avocado Cashew Salad." Laura even includes a refreshing dessert; "Frozen Banana Creamy with Cocoa Dust." When healthy is on your mind but you are rushed for time, today's menu offers an ideal solution.