Donate

Sara's Weeknight Meals Previous Broadcasts

Shellfish Asian Style (Episode #510H)

KQED 9: Sun, Jan 22, 2017 -- 3:00 PM

Bivalves are the name of the game today when Sara makes a flavorful mussels and bok choy dish with a side of tea pilaf. And it's down to Chinatown with Chef Dale Talde to get the ingredients for a unique oyster and bacon pad thai. Speaking of oysters, we'll discover how they are harvested when we take to the sea with an oysterman.

Two for One (Episode #202H)

KQED Plus: Sun, Jan 22, 2017 -- 7:30 AM

To truly save time in the kitchen, Sara's got a simple solution: cook once, eat two completely different meals. Her Grilled Lamb Chop with Steak Butter is fantastic on its own, but it makes a second meal special when the lamb is ground into Herbed Lamb and Feta Burgers. Peruvian Baked Chicken Thighs are going to be a hit with your family. Who knew they could be reincarnated so successfully into Chicken and Tomatillo Salsa Nachos? Genius!

Vegan with Adam Sobel (Episode #404H)

KQED Life: Fri, Jan 20, 2017 -- 12:30 PM

Both Huffington Post and Buzzfeed named Chef Adam Sobel's Cinnamon Snail one of the Top 5 Food Trucks in America. He will reveal his secrets to Sara when he cooks Korean Barbecue Tofu Tacos as well as Ancho Chili Black Bean Potato Skins. Yum!

On The Table In 20 (Episode #601H)

KQED Plus: Fri, Jan 20, 2017 -- 7:30 AM

No time to cook? No problem. Sara's got great recipes to help you get food on the table fast. First up: Indian scrambled eggs with the crunch of the Indian flatbread paapadum. On Ask Sara, Sara answers a viewer's question about eggs; especially how to hard boil them without that ugly green ring around the yolk. She also visits a dairy where every cow is a lady and is treated like one, down to a daily shampoo of her tail. Finally, Sara's brother Peter joins her to make steak and butter. And they really are making butter. It's easy! Recipes: Indian scrambled eggs with paapadum, Steak and butter.

15-Minute Sautes (Episode #406H)

KQED Life: Thu, Jan 19, 2017 -- 12:30 PM

Sometimes the fastest route to dinner is to saute or quick fry a piece of meat or fish. Sara shows the proper technique and then some quick, mix-and-match ways to change it up. First, Pork Saute with a choice of two sauces, then Spicy Blackened Fish with a homemade Creole rub.

Breakfast for Dinner (Episode #204H)

KQED Plus: Thu, Jan 19, 2017 -- 7:30 AM

Turn the day upside down with easy egg-based meals like Indian Scrambled Eggs, infused with exotic flavors on a crispy platform of pappadam. How about a savory BLT and Egg Pie, a fun take on the lunchtime classic with an easy crust for the pastry impaired? And if you have lots of leftover vegetables, the French classic Souffled Omelet is a spectacular solution. When there's no time to cook, reach for the eggs!

Stir Fry with Grace Young (Episode #417H)

KQED Life: Wed, Jan 18, 2017 -- 12:30 PM

The Chinese have mastered the quick weeknight meal with stir fry, and the master of stir fry is Chef Grace Young. She's got two favorite recipes: Chinese-Burmese Chili Chicken and Peppery Vegetarian Rice. Both are fast, easy and delicious.

Girls at the Grill with Elizabeth Karmel (Episode #203H)

KQED Plus: Wed, Jan 18, 2017 -- 7:30 AM

Women of America, pick up your tongs, put on your aprons and man the grill! It's easy with Sara's buddy, grilling expert Elizabeth Karmel, to guide you! First is an easy Chicken Paillard with Greek Farmer's Salad and Tzatziki to get the basics down. Then, pizza! This one is a Blistered Corn and Asparagus Pesto Grilled Pizza. Finally, we'll go all out with Elizabeth's famous Texas Hill Country BBQ with a universally loved finger lickin' sauce. Tonight, boys drool...grill girls rule!

Shellfish Asian Style (Episode #510H)

KQED Life: Tue, Jan 17, 2017 -- 12:30 PM

Bivalves are the name of the game today when Sara makes a flavorful mussels and bok choy dish with a side of tea pilaf. And it's down to Chinatown with Chef Dale Talde to get the ingredients for a unique oyster and bacon pad thai. Speaking of oysters, we'll discover how they are harvested when we take to the sea with an oysterman.

Two for One (Episode #202H)

KQED Plus: Tue, Jan 17, 2017 -- 7:30 AM

To truly save time in the kitchen, Sara's got a simple solution: cook once, eat two completely different meals. Her Grilled Lamb Chop with Steak Butter is fantastic on its own, but it makes a second meal special when the lamb is ground into Herbed Lamb and Feta Burgers. Peruvian Baked Chicken Thighs are going to be a hit with your family. Who knew they could be reincarnated so successfully into Chicken and Tomatillo Salsa Nachos? Genius!

Pantry Raid (Episode #309H)

KQED Life: Mon, Jan 16, 2017 -- 12:30 PM

Friends drop by at the last minute, but even on a weeknight, it's not a problem for Sara because she just pulls ingredients from the pantry. No need to go to the store with Linguine with White Bean, Sun-Dried Tomato and Olive Sauce, decadent Nacho Pie made healthier with home-made tortilla chips and surprisingly Savory Waffles topped with a Poached Egg in Hollandaise.

High 5 - 5 Ingredient Mains (Episode #201H)

KQED Plus: Mon, Jan 16, 2017 -- 7:30 AM

The fewer the ingredients, the faster dinner gets to the table - that's why Sara's rustled up some delicious recipes featuring only 5 ingredients, and boy are they good! Try the Roasted Salmon with Hot Mustard Cracker Topping - crunchy on the outside and oh so tender on the inside. Buffalo Rice mixes the best tastes of Buffalo chicken wings - hot sauce, blue cheese, celery, crispy chicken - in a quick and flavorful rice bowl. Sauteed Duck Breasts have an Apricot Szechuan Peppercorn Sauce that's packed with sweet and spicy flavors. And nothing could be simpler than Peppery Broccoli Pasta with Feta Cheese - a satisfying, meat-free alternative. Less is more!

Picnics and Tailgates (Episode #403H)

KQED Life: Fri, Jan 13, 2017 -- 12:30 PM

Food just tastes better outside, especially at sporting events, outdoor concerts and holiday celebrations. Sara's got some great choices - Homemade Beer Bread with Pulled Chicken Barbecue and Refrigerator Pickles. Then a cool, sweet and salty Two Melon Salad with Feta and Prosciutto, served with Cold Pea Soup with Shrimp and Carrot Garnish. Sara even shows you how to pack it all for an outdoor feast.

Just 5 Ingredients (Episode #405H)

KQED Life: Thu, Jan 12, 2017 -- 12:30 PM

Less is more when you use just 5 ingredients: less time, less money but with Sara's easy recipes, much more flavor. Jean Anderson's Oven Fried Chicken will knock you out, and our Salmon with Wasabi Crust is just spicy enough. Finally, the elegant but easy Duck Confit with Braised Leeks and Sauerkraut.

Savory Dinner Pie (Episode #416H)

KQED Life: Wed, Jan 11, 2017 -- 12:30 PM

Dinner is in the pan with Sara's Dinner Pies: savory meat and vegetables enclosed in a hearty crust. We've got BLT Pie, a twist on the popular sandwich, plus use Sara's easy Pizza Dough recipe or store-bought dough for a belly-filling Broccoli Calzone.

Fancy Pasta (Episode #509H)

KQED Life: Tue, Jan 10, 2017 -- 12:30 PM

Plain old pasta it's not, but it's just as simple to make as your weeknight favorites. That's the story with Sara's spicy greens ravioli, sophisticated enough for your next dinner party and easy to make. Then guest David Pasternack of New York's Esca and Eataly shows his flair with fish with a rock shrimp fettuccine. And, in Ask Sara, Sara answers viewer questions about pizza dough and ricotta cheese.

Winter Comfort Food (Episode #301H)

KQED Life: Mon, Jan 9, 2017 -- 12:30 PM

Sara gets tons of winter veggies from a farm where her nephew works and learns how they are grown in the winter months. And she uses them for Root Vegetable Latkes paired with Smoked Fish Chowder - perfect for a cold and rainy day.

Hot Day, Cool Kitchen (Episode #402H)

KQED Life: Fri, Jan 6, 2017 -- 12:30 PM

Sometimes it's just too hot to turn on the oven. Sara's got the summertime solution with two easy heat free recipes. First, her friend chef Giuseppe Fanelli joins Sara with a terrific meal-sized Bruschetta al Tonno. Then, Sara whips up Asian Chicken Salad with Carrot Ginger Sauce. Cool off with Watermelon Screwdrivers, and life is good!

Vegan with Adam Sobel (Episode #404H)

KQED Life: Thu, Jan 5, 2017 -- 12:30 PM

Both Huffington Post and Buzzfeed named Chef Adam Sobel's Cinnamon Snail one of the Top 5 Food Trucks in America. He will reveal his secrets to Sara when he cooks Korean Barbecue Tofu Tacos as well as Ancho Chili Black Bean Potato Skins. Yum!

Mom's Day Off (Episode #415H)

KQED Life: Wed, Jan 4, 2017 -- 12:30 PM

Give Mom a break for a day with Sara's easy but elegant recipes, with step-by-step instructions even cooking novices (like Dad and the kids) can master in a snap. She's got a delicious Cheese Sandwich Souffle and then Mini Meatloaves, cooked individually in muffin tins.

Family Choice (Episode #508H)

KQED Life: Tue, Jan 3, 2017 -- 12:30 PM

Sara has two kids of her own, so she's always found ways to please finicky palates with food adults love too. Take her easy weeknight mini meatloaves baked in a muffin tin that kids love to make themselves. We have two kids helping Sarah in the kitchen to prove it. There's also Odd Lots mac and cheese, a homemade dish using leftovers from the fridge. Sara tops that off with a cool and refreshing creamsicle drink for dessert. Speaking of cheese, we also visit a Benedictine nun who is the world's foremost expert on raw cheeses.

A Trip to Brazil W/Leticia Moreinos Schwartz (Episode #307H)

KQED Life: Mon, Jan 2, 2017 -- 12:30 PM

The flavors of Brazil come alive as Brazilian chef Leticia Moreinos Schwartz takes Sara to some of her favorite bodegas and Brazilian neighborhoods in Connecticut. They return to prepare traditional Salt Cod with Bacon, Onions, Eggs and Potatoes plus Chicken, Shrimp, Peanut and Cashew Stew.

Fancy Pasta (Episode #509H)

KQED 9: Sun, Jan 1, 2017 -- 3:00 PM

Plain old pasta it's not, but it's just as simple to make as your weeknight favorites. That's the story with Sara's spicy greens ravioli, sophisticated enough for your next dinner party and easy to make. Then guest David Pasternack of New York's Esca and Eataly shows his flair with fish with a rock shrimp fettuccine. And, in Ask Sara, Sara answers viewer questions about pizza dough and ricotta cheese.

Become a KQED sponsor

TV Technical Issues

TV
    TV
    • KQED TV All Channels: Planned outage late Fri/early Sat 1/14 midnight-2am

      All KQED television channels will be off the air late Friday/early Saturday 1/14 beginning at midnight for approximately two hours to perform maintenance and upgrades to our electrical system. These improvements will help KQED maintain and continue our broadcast service to the community. We will return to our regularly scheduled programs as soon as work […]

    • Wed 12/28: KQET DT25 Over the Air signal restored

      UPDATE: signal was restored apx 6pm (DT25.1 through 25.3) We are aware that our transmitter servicing the Watsonville/Monterey/Salinas area, KQET, is off the air. Engineers are on their way from San Francisco to check it out. Estimated time for repairs not yet known.

    • Planned KQET (DT25) outage: early Sun 12/18 apx 1am

      (DT25.1 through 25.3) Due to maintenance and software update work being done by one of the paid signal providers, KQET-25 will need to go off the air for apx 15-30 minutes at apx 1am.

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code.
Outstanding PBS programming, KQED original productions, and more.

All HD programs

KQED Plus, KQET

KQED Plus / KQEH

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave, DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQEH
KQED Plus, formerly KTEH.
Unique programs including the best British dramas, mysteries, and comedies.

PBS Kids

PBS Kids

(starts Jan 16, 2017)
Channel
54.4, 25.3
XFINITY 192
Wave: Channel # may vary.
Quality children's programming. Live streaming 24/7 at pbskids.org.

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave: Channel # may vary.
Best of arts, food, gardening, how-to, and travel.

KQED World

KQED World

Channel 9.3, 54.5
XFINITY 190
Wave: Channel # may vary.
Best of non-fiction programs including public affairs, local and world events, nature, history, and science.