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Delicious TV's Totally Vegetarian Previous Broadcasts

Gonzo Garbanzo (Episode #201)

KQED Life: Wed, Oct 31, 2012 -- 3:30 PM

Toni touts the delicious benefits of eating chickpeas (a.k.a. garbanzo beans). These three recipes display the virtuosity of this tasty legume as she takes you from crepes to nuts!

Simple Winter Suppers (Episode #113)

KQED Life: Tue, Oct 30, 2012 -- 3:30 PM

In this final episode Toni takes an old family favorite, homemade chicken pot pie and makes it light, tasty and totally vegetarian... Pot pies are the ultimate winter comfort food and on the menu is: Tofu Pot Pie and Parsley Tofu.

Pizza Extravaganza! (Episode #112)

KQED Life: Thu, Oct 25, 2012 -- 3:30 PM

Say "goodbye" to unhealthy fast food pizza and "hello" to a new classic easily prepared at home at a fraction of the price. In this episode Toni takes viewers on a Pizza Extravaganza including: Potato Sage Pizza, Pizza Margherita, and Pan-Fried Pizza.

What's for Lunch? (Episode #111)

KQED Life: Wed, Oct 24, 2012 -- 3:30 PM

Autumn is just around the corner! The children are back in school and everybody is busier than ever. In this episode Toni prepares three light and healthy sandwich fillings that are flexible and easy to prepare including: Curried UnChicken Salad, Tofu NoEgg Salad, and Tempeh Mockfish.

Thrill of the Grill (Episode #110)

KQED Life: Tue, Oct 23, 2012 -- 3:30 PM

Toni teams up with chef Cathi DiCocco to grill a celebration of summer vegetable abundance including: Asparagus Grilled with Lime, Garlic Roasted on the Grill, Tofu Kabobs with Tamari-Ginger Marinade, Mixed Vegetable Grill with Basic Balsamic Vinaigrette, Focaccia on the Grill, and Pineapple Spears and Banana Boats, Grilled!

Tempeh Temptation (Episode #109)

KQED Life: Thu, Oct 18, 2012 -- 3:30 PM

Toni invites chef Heidi Valenzuela into the kitchen to cook up a Delicious TV high-protein menu for Atkins dieters including: Tempeh Marsala, Kale with Garlic & Toasted Sesame Seeds, and Brown Basmati Seasoned Rice.

For The Love of Carbs (Episode #108)

KQED Life: Wed, Oct 17, 2012 -- 3:30 PM

Toni shows you how to enjoy your carbs and eat them too - with traditional food prepared in an unconventional and much more healthy way, including Arugula Bruschetta, White Bean & Basil Bruschetta, Pasta Bolognese, and Apple Tarte Tatin.

It's A Veggie Planet! (Episode #107)

KQED Life: Tue, Oct 16, 2012 -- 3:30 PM

Toni ventures down to Veggie Planet, a fabulous little eatery located in the heart of bustling Cambridge, MA, where she and chef and cookbook author Didi Emmons whip up Kasha-Crunch Burgers and Cabbage Slaw with Tomato and Ginger.

Sweet Vegetable Lasagna (Episode #106)

KQED Life: Thu, Oct 11, 2012 -- 3:30 PM

A new twist on a worldwide favorite, that's much lower in saturated fat without any compromise of flavor. On the menu: Sweet Vegetable Lasagna and Panzanella.

Soup's On! (Episode #105)

KQED Life: Wed, Oct 10, 2012 -- 3:30 PM

When the weather turns chilly nothing satisfies more than a flavorful bowl of soup. Toni infuses an Asian influence into Creamy Parsnip & Ginger Soup, Spinach & Tofu Soup, Asian-Inspired Dipping Sauces, and Veggie Wontons.

Polenta Con Fungi Porcini (Episode #104)

KQED Life: Tue, Oct 9, 2012 -- 3:30 PM

Toni combines a spectrum of Italian dishes to create a mouth-watering menu that is easy and substantial, while low in fat. On the menu: Polenta Con Fungi Porcini, Fennel with Tomatoes, Onion, and Raisins, Fried Polenta Appetizer.

Tempeh Fajita (Episode #103)

KQED Life: Thu, Oct 4, 2012 -- 3:30 PM

Toni travels south-of-the-border and cooks up savory Tempeh Fajitas, a sparkly Rice Salad with Corn & Red Pepper, spicy Toni's Tomato Salsa, and creamy dreamy Guacamole - a Tex-Mex feast that will satisfy everybody!

Tofu Ravioli (Episode #102)

KQED Life: Wed, Oct 3, 2012 -- 3:30 PM

Toni goes shopping from fresh pasta, prepares a remarkably light and tasty filling for homemade, hand cut Tofu Ravioli, and whips up a mouthwatering Bruschetta, plus a Butter & Sage Sauce.

Throw A Mediterranean Party (Episode #101)

KQED Life: Tue, Oct 2, 2012 -- 3:30 PM

Whether you gather around the kitchen table, by the pool, or in the garden, these wonderful quick vegetarian goodies can turn casual get togethers into a Mediterranean Party: Falafel, Tofu Bits, Pita Crisps, Tuscan Chickpea Soup, Tsatsiki.

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TV Technical Issues

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    TV Technical Issues
    • Mon 8/31: KQET Signal break-up (DT25.1, 25.2, 25.3)

      UPDATE: As of shortly after 7pm Monday evening, repairs were completed at the KQET transmitter, and the signal appears to be stable. Thanks for your patience. – – – – – – – – – – – – – – – – – – – Original post Monday 11am: We are aware of the break-up […]

    • Comcast channel moves, Monterey/Salinas & Sacramento/Fairfield

      As of Tuesday 8/25, Comcast/Xfinity has moved four of KQED’s channels to new numbers in two of its service areas. The new info is: Monterey-Salinas: 371 – KQED World 372 – KQED Kids 373 – KQED Life 374 – KQED V-Me Sacramento, Fairfield, Rio Vista, Travis AFB and Vacaville: 390 – KQED World 391 – […]

    • Sutro Tower Annual Maintenance, week of 8/24 daytime

      (may affect Over the Air signal for KQED DT9.1, 9.2, 9.3) The Sutro Tower team will be doing their annual tower check and maintenance work this week, meaning that all stations may be switching back and forth from their main antenna to their auxiliary antenna between 9am and 4pm. Work should conclude no later than […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
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KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
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KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

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KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too