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Classical Stretch: The Esmonde Technique Previous Broadcasts

For Plantar Fasciitis (Episode #1019H)

KQED Life: Thu, Aug 31, 2017 -- 8:00 AM

Full Body Toning (Episode #1018H)

KQED Life: Wed, Aug 30, 2017 -- 8:00 AM

Prevention and Relief of Shin Splints (Episode #1017H)

KQED Life: Tue, Aug 29, 2017 -- 8:00 AM

Strengthen Your Spine and Flatten Your Abs (Episode #1016H)

KQED Life: Mon, Aug 28, 2017 -- 8:00 AM

Fingers and Hands (Episode #1015H)

KQED Life: Fri, Aug 25, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

Put A Bounce In Your Step (Episode #1014H)

KQED Life: Thu, Aug 24, 2017 -- 8:00 AM

Join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

Stomach Flattening Workout (Episode #1013H)

KQED Life: Wed, Aug 23, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Quad Slenderizing (Episode #1012H)

KQED Life: Tue, Aug 22, 2017 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Life: Mon, Aug 21, 2017 -- 8:00 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Zero Impact Cardio (Episode #1010H)

KQED Life: Fri, Aug 18, 2017 -- 8:00 AM

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Stress Release Workout (Episode #1009H)

KQED Life: Thu, Aug 17, 2017 -- 8:00 AM

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Triceps and Arms (Episode #1008H)

KQED Life: Wed, Aug 16, 2017 -- 8:00 AM

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Power Up Your Legs (Episode #1007H)

KQED Life: Tue, Aug 15, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Anti Aging Workout (Episode #1006H)

KQED Life: Mon, Aug 14, 2017 -- 8:00 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Improve Your Posture (Episode #1005H)

KQED Life: Fri, Aug 11, 2017 -- 8:00 AM

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Slenderize and Strengthen Your Legs (Episode #1004H)

KQED Life: Thu, Aug 10, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Spine Stretch for Posture Workout (Episode #1003H)

KQED Life: Wed, Aug 9, 2017 -- 8:00 AM

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Bone Strengthening Workout (Episode #1002H)

KQED Life: Tue, Aug 8, 2017 -- 8:00 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Waist Slenderizing Workout (Episode #1001H)

KQED Life: Mon, Aug 7, 2017 -- 8:00 AM

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Fri, Aug 4, 2017 -- 8:00 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Life: Thu, Aug 3, 2017 -- 8:00 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Life: Wed, Aug 2, 2017 -- 8:00 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Life: Tue, Aug 1, 2017 -- 8:00 AM

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