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Classical Stretch: The Esmonde Technique Previous Broadcasts

For Plantar Fasciitis (Episode #1019H)

KQED Life: Thu, Aug 31, 2017 -- 8:00 AM

Full Body Toning (Episode #1018H)

KQED Life: Wed, Aug 30, 2017 -- 8:00 AM

Prevention and Relief of Shin Splints (Episode #1017H)

KQED Life: Tue, Aug 29, 2017 -- 8:00 AM

Strengthen Your Spine and Flatten Your Abs (Episode #1016H)

KQED Life: Mon, Aug 28, 2017 -- 8:00 AM

Fingers and Hands (Episode #1015H)

KQED Life: Fri, Aug 25, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

Put A Bounce In Your Step (Episode #1014H)

KQED Life: Thu, Aug 24, 2017 -- 8:00 AM

Join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

Stomach Flattening Workout (Episode #1013H)

KQED Life: Wed, Aug 23, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Quad Slenderizing (Episode #1012H)

KQED Life: Tue, Aug 22, 2017 -- 8:00 AM

Join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Prevention of Hand and Finger Arthritis (Episode #1011H)

KQED Life: Mon, Aug 21, 2017 -- 8:00 AM

Join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Zero Impact Cardio (Episode #1010H)

KQED Life: Fri, Aug 18, 2017 -- 8:00 AM

Join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Stress Release Workout (Episode #1009H)

KQED Life: Thu, Aug 17, 2017 -- 8:00 AM

Join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Triceps and Arms (Episode #1008H)

KQED Life: Wed, Aug 16, 2017 -- 8:00 AM

Join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Power Up Your Legs (Episode #1007H)

KQED Life: Tue, Aug 15, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Anti Aging Workout (Episode #1006H)

KQED Life: Mon, Aug 14, 2017 -- 8:00 AM

Join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Improve Your Posture (Episode #1005H)

KQED Life: Fri, Aug 11, 2017 -- 8:00 AM

Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Slenderize and Strengthen Your Legs (Episode #1004H)

KQED Life: Thu, Aug 10, 2017 -- 8:00 AM

Join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Spine Stretch for Posture Workout (Episode #1003H)

KQED Life: Wed, Aug 9, 2017 -- 8:00 AM

Join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Bone Strengthening Workout (Episode #1002H)

KQED Life: Tue, Aug 8, 2017 -- 8:00 AM

Join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Waist Slenderizing Workout (Episode #1001H)

KQED Life: Mon, Aug 7, 2017 -- 8:00 AM

Join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Pain Relief: Frozen Shoulder (All Standing) (Episode #930H)

KQED Life: Fri, Aug 4, 2017 -- 8:00 AM

Weight Loss: Hips, Knees & Foot Workout (Episode #929H)

KQED Life: Thu, Aug 3, 2017 -- 8:00 AM

Pain Relief: Hip Stretches (Episode #928H)

KQED Life: Wed, Aug 2, 2017 -- 8:00 AM

Weight Loss: Full Body Strengthening (All Standing) (Episode #927H)

KQED Life: Tue, Aug 1, 2017 -- 8:00 AM

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TV Technical Issues

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    • Audio Issue KQED DT 9.1 /25.1

      UPDATE: Audio has been restored, please report any issues! We are working to resolve a technical issue which has affected the Over The Air audio Thank you for your patience while we resolve the issue!

    • KQED will no longer broadcast the KQEH signal from Monument Peak Tower effective 1/5/2018

      KQED will be removing its over-the-air television signal from the Monument Peak Tower in the San Jose area on January 5, 2018 (Note: this maintenance was previously scheduled for December 15, 2017). KQED will now broadcast our full suite of channels (KQED 9, KQED Plus, KQED World and PBS Kids) on Channel 9 and 54 […]

    • KQED LIFE OFF AIR Friday, December 15

      KQED will no longer offer the KQED Life channel beginning Friday, December 15. Several of the most popular exercise, cooking and lifestyle programs exclusive to KQED Life will now be scheduled on KQED Plus and KQED 9, where they can be experienced by more viewers. View/Download Schedule

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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