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Classical Stretch: The Esmonde Technique Previous Broadcasts

Eccentrics Workout (Episode #711)

KQED Life: Mon, Sep 30, 2013 -- 8:00 AM

Full Body Workout (Episode #707)

KQED Life: Sun, Sep 29, 2013 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Sat, Sep 28, 2013 -- 8:00 AM

Strengthen Hips and Improve Balance (Episode #710)

KQED Life: Fri, Sep 27, 2013 -- 8:00 AM

Help Flatten Abs (Episode #709)

KQED Life: Thu, Sep 26, 2013 -- 8:00 AM

Flexibility of the Spine (Episode #708)

KQED Life: Wed, Sep 25, 2013 -- 8:00 AM

Full Body Workout (Episode #707)

KQED Life: Tue, Sep 24, 2013 -- 8:00 AM

Weight Loss and Training (Episode #706)

KQED Life: Mon, Sep 23, 2013 -- 8:00 AM

Slenderize Your Legs (Episode #702)

KQED Life: Sun, Sep 22, 2013 -- 8:00 AM

Reverse The Aging Process (Episode #701)

KQED Life: Sat, Sep 21, 2013 -- 8:00 AM

Toning The Entire Body (Episode #705)

KQED Life: Fri, Sep 20, 2013 -- 8:00 AM

Stretch and Strengthen The Hips (Episode #704)

KQED Life: Thu, Sep 19, 2013 -- 8:00 AM

Loosen Your Upper Body (Episode #703)

KQED Life: Wed, Sep 18, 2013 -- 8:00 AM

Slenderize Your Legs (Episode #702)

KQED Life: Tue, Sep 17, 2013 -- 8:00 AM

Reverse The Aging Process (Episode #701)

KQED Life: Mon, Sep 16, 2013 -- 8:00 AM

Scar Tissue & Fascia (Episode #627)

KQED Life: Sun, Sep 15, 2013 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Sat, Sep 14, 2013 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Posture (Episode #630)

KQED Life: Fri, Sep 13, 2013 -- 8:00 AM

Focus on posture.

Hamstring & Hip (Episode #629)

KQED Life: Thu, Sep 12, 2013 -- 8:00 AM

Deep hamstring and hip stretches.

Hips, Feet & Range of Motion (Episode #628)

KQED Life: Wed, Sep 11, 2013 -- 8:00 AM

Hips, feet and full body range of motion.

Scar Tissue & Fascia (Episode #627)

KQED Life: Tue, Sep 10, 2013 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Mon, Sep 9, 2013 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Legs & Hips (Episode #622)

KQED Life: Sun, Sep 8, 2013 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Sat, Sep 7, 2013 -- 8:00 AM

Full-body floor workout.

Abs, Butt & Back (Episode #625)

KQED Life: Fri, Sep 6, 2013 -- 8:00 AM

Toning for abs, butt and back.

Legs Workout (Episode #624)

KQED Life: Thu, Sep 5, 2013 -- 8:00 AM

Make your legs long and lean.

Shoulders & Upper Back (Episode #623)

KQED Life: Wed, Sep 4, 2013 -- 8:00 AM

Focus on shoulders and upper back.

Legs & Hips (Episode #622)

KQED Life: Tue, Sep 3, 2013 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Mon, Sep 2, 2013 -- 8:00 AM

Full-body floor workout.

Full Body Stretch (Episode #616)

KQED Life: Sun, Sep 1, 2013 -- 8:00 AM

Full body stretch and muscle release.

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TV Technical Issues

TV
    TV Technical Issues
    • Mon 8/31: KQET Signal break-up (DT25.1, 25.2, 25.3)

      UPDATE: As of shortly after 7pm Monday evening, repairs were completed at the KQET transmitter, and the signal appears to be stable. Thanks for your patience. – – – – – – – – – – – – – – – – – – – Original post Monday 11am: We are aware of the break-up […]

    • Comcast channel moves, Monterey/Salinas & Sacramento/Fairfield

      As of Tuesday 8/25, Comcast/Xfinity has moved four of KQED’s channels to new numbers in two of its service areas. The new info is: Monterey-Salinas: 371 – KQED World 372 – KQED Kids 373 – KQED Life 374 – KQED V-Me Sacramento, Fairfield, Rio Vista, Travis AFB and Vacaville: 390 – KQED World 391 – […]

    • Sutro Tower Annual Maintenance, week of 8/24 daytime

      (may affect Over the Air signal for KQED DT9.1, 9.2, 9.3) The Sutro Tower team will be doing their annual tower check and maintenance work this week, meaning that all stations may be switching back and forth from their main antenna to their auxiliary antenna between 9am and 4pm. Work should conclude no later than […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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All HD programs

KQED Plus, KQET

KQED Plus / KQET

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KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

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KQED World

Channel 9.3
XFINITY 190
Wave 156

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v-me

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Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

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KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too