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Classical Stretch: The Esmonde Technique Previous Broadcasts

Shins, Calves & Posture (Episode #626)

KQED Life: Sun, Mar 31, 2013 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Hamstring & Hip (Episode #629)

KQED Life: Fri, Mar 29, 2013 -- 8:00 AM

Deep hamstring and hip stretches.

Hips, Feet & Range of Motion (Episode #628)

KQED Life: Thu, Mar 28, 2013 -- 8:00 AM

Hips, feet and full body range of motion.

Scar Tissue & Fascia (Episode #627)

KQED Life: Wed, Mar 27, 2013 -- 8:00 AM

Scar tissue and fascia release.

Shins, Calves & Posture (Episode #626)

KQED Life: Tue, Mar 26, 2013 -- 8:00 AM

Posture workout plus exercises for shins and calves.

Abs, Butt & Back (Episode #625)

KQED Life: Mon, Mar 25, 2013 -- 8:00 AM

Toning for abs, butt and back.

Floor Workout (Episode #621)

KQED Life: Sun, Mar 24, 2013 -- 8:00 AM

Full-body floor workout.

Stress Relief (Episode #720)

KQED Life: Sat, Mar 23, 2013 -- 8:00 AM

Legs Workout (Episode #624)

KQED Life: Fri, Mar 22, 2013 -- 8:00 AM

Make your legs long and lean.

Shoulders & Upper Back (Episode #623)

KQED Life: Thu, Mar 21, 2013 -- 8:00 AM

Focus on shoulders and upper back.

Legs & Hips (Episode #622)

KQED Life: Wed, Mar 20, 2013 -- 8:00 AM

Lengthen legs and slenderize hips.

Floor Workout (Episode #621)

KQED Life: Tue, Mar 19, 2013 -- 8:00 AM

Full-body floor workout.

Stress Relief (Episode #720)

KQED Life: Mon, Mar 18, 2013 -- 8:00 AM

Lower Ab & Core (Episode #619)

KQED Life: Fri, Mar 15, 2013 -- 8:00 AM

Core workout with lower ab focus.

Strengthen Feet & Body (Episode #618)

KQED Life: Thu, Mar 14, 2013 -- 8:00 AM

Strengthen feet and sculpt your body.

Strengthen & Slenderize (Episode #617)

KQED Life: Wed, Mar 13, 2013 -- 8:00 AM

Strengthen & slenderize your body.

Full Body Stretch (Episode #616)

KQED Life: Tue, Mar 12, 2013 -- 8:00 AM

Full body stretch and muscle release.

Stretch & Strengthening (Episode #615)

KQED Life: Mon, Mar 11, 2013 -- 8:00 AM

Full body stretch and strengthening workout.

Butt & Posture (Episode #614)

KQED Life: Fri, Mar 8, 2013 -- 8:00 AM

Tone butt and improve your posture.

Core & Quads (Episode #613)

KQED Life: Thu, Mar 7, 2013 -- 8:00 AM

Strengthen your core with an accent on quads.

Sculpt Your Legs (Episode #612)

KQED Life: Wed, Mar 6, 2013 -- 8:00 AM

Sculpt your legs to make your pants fit better.

Core & Hips (Episode #611)

KQED Life: Tue, Mar 5, 2013 -- 8:00 AM

Strengthen your core and slenderize hips.

Full Body Workout (Episode #610)

KQED Life: Mon, Mar 4, 2013 -- 8:00 AM

Target your entire body.

Shoulder & Stress Relief (Episode #609)

KQED Life: Fri, Mar 1, 2013 -- 8:00 AM

Frozen shoulder & stress relief.

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TV Technical Issues

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    • Scheduled Maintenance 8/21-8/25

      Next week, Sutro Tower will be switching most stations to their auxiliary antennas. KQED TV will be at half power on the lower auxiliary antenna, this will affect some of our Over The Air viewers. Maintenance is scheduled on August 21-25 from 9am through 4pm daily. Thank you for your patience!

    • 6/22-23 Ch9 & Ch54 Virtual ID issues

      (DT9-1 thru 9-3, and DT54-1 thru 54-5) KQED experienced a major technical issue with our Virtual ID info in our signals for DT9 and DT54, beginning apx 4pm Thursday 6/22, which was resolved apx 11am Friday 6/23. As background, almost every TV station in the Bay Area now transmits on a frequency which is different […]

    • 2/22/17: Fremont Peak tower transmissions, including KQET DT25

      (DT25.1 through 25.3) Recent storms have taken out dozens of trees on Fremont Peak, which in turn have taken down power lines leading to the transmission tower located on the peak. It has been running on generators for several days, and regular trips are scheduled to re-fuel those generators with gas. However, the truck has […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

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